Exercise Workouts

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  • I Lift Therefore I Am Audiolibro Por Manuel Gezalyan arte de portada

    • I Lift Therefore I Am

    • How Philosophy in Fitness Can Transform Your Life
    • De: Manuel Gezalyan
    • Narrado por: Manuel Gezalyan
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 02-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • In I Lift, Therefore I Am, Manuel Gezalyan unravels the deeper layers of fitness, revealing how lifting weights and pushing limits can unlock mental clarity, emotional resilience, and personal transformation.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Workout Motivation on the Go Audiolibro Por Jake Hara arte de portada

    • Workout Motivation on the Go

    • Unleash the Inner Super-Human: For Men & Women
    • De: Jake Hara
    • Narrado por: Erik Vestal
    • Duración: 42 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • sin calificaciones

    • To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • Strength Training for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Strength Training for Seniors

    • Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 08-23-23
    • Idioma: Inglés
    • sin calificaciones

    • In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Building Strength After 50 Audiolibro Por Tom Brooks arte de portada

    • Building Strength After 50

    • A Comprehensive Guide to Resistance Training for Older Adults
    • De: Tom Brooks
    • Narrado por: Tom Brooks
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • sin calificaciones

    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • La Fabrique des pandémies Audiolibro Por Marie-Monique Robin arte de portada

    • La Fabrique des pandémies

    • Préserver la biodiversité, un impératif pour la santé planétaire
    • De: Marie-Monique Robin
    • Narrado por: Marie Bouvier
    • Duración: 10 h y 13 m
    • Fecha de lanzamiento: 04-27-22
    • Idioma: Francés
    • sin calificaciones

    • "Voir un lien entre la pollution de l'air, la biodiversité et la covid-19 relève du surréalisme, pas de la science !", affirmait Luc Ferry..."

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    Prueba por $0.00
  • Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy Audiolib

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide Audiolibro

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Walk Yourself Well Audiolibro Por Nina Barough arte de portada

    • Walk Yourself Well

    • Step into a Healthier, Happier You
    • De: Nina Barough
    • Narrado por: Nina Barough
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones

    • In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains.

    Precio regular: $9.10 o 1 crédito

    Sale price: $9.10 o 1 crédito

    Prueba por $0.00
  • 50 KO Combinations: Elite Striking Combinations Audiolibro Por David Newbrook arte de portada

    • 50 KO Combinations: Elite Striking Combinations

    • Beginners 2 Champions - Kickboxing Home Workout Guides, Book 2
    • De: David Newbrook
    • Narrado por: David Newbrook
    • Duración: 49 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación

    • This is a very short guide giving 50 Kickboxing combinations. It includes a warm-up and extensive stretch routine. This will give you a set of 50 top combinations that you can practice as part of your home workout routine....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • You Don't Even Have to Lift Bro! Audiolibro Por Fight Physique arte de portada

    • You Don't Even Have to Lift Bro!

    • A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
    • De: Fight Physique
    • Narrado por: Wesley Prescott
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 06-07-21
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones

    • Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Fitness at Home for Women over 40 Audiolibro Por Christine Boyce arte de portada

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Les imposteurs du bio Audiolibro Por Christophe Brusset, Eric Maitrot arte de portada

    Precio regular: $16.66 o 1 crédito

    Sale price: $16.66 o 1 crédito

    Prueba por $0.00
  • TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training Audiolibro Por Ben M. Johnson arte de portada

    Precio regular: $3.89 o 1 crédito

    Sale price: $3.89 o 1 crédito

    Prueba por $0.00
  • Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells Audiolibro Por Lover of Life arte de portada

    • Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells

    • Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
    • De: Lover of Life
    • Narrado por: S.W. Salzman
    • Duración: 24 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • Everything Matters Audiolibro Por Dennis Lang, Kathy Lang arte de portada

    • Everything Matters

    • How a Corporate Over-Achieving Couple Found Real Truth, and How You Can Too (and it's not what you think)
    • De: Dennis Lang, Kathy Lang
    • Narrado por: John Thomas, Dennis Lang, Kathy Lang
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 06-07-19
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    • Dennis and Kathy Lang were corporate climbers reaching for the top of the ladder. However, they felt unfulfilled and completely out of balance. You might be surprised at what turns their lives around and teaches them that everything matters....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Yoga for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Yoga for Seniors

    • Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 02-08-24
    • Idioma: Inglés
    • sin calificaciones

    • Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Exercise Audiolibro Por Brian Adams arte de portada

    • Exercise

    • Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
    • De: Brian Adams
    • Narrado por: C. J. McAllister
    • Duración: 2 h y 48 m
    • Fecha de lanzamiento: 12-05-16
    • Idioma: Inglés
    • 1.5 out of 5 stars 3 calificaciones
    • This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Fitness Plan Audiolibro Por Stephen Jonathan Din arte de portada

    • Fitness Plan

    • Increasing Body Shape and Muscle Mass
    • De: Stephen Jonathan Din
    • Narrado por: John B Leen
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 07-13-18
    • Idioma: Inglés
    • sin calificaciones

    • Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Balance Exercises for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Balance Exercises for Seniors

    • Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Staying Fit
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 09-28-23
    • Idioma: Inglés
    • sin calificaciones

    • Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Zéro contrainte Audiolibro Por Dr Jimmy Mohamed arte de portada

    • Zéro contrainte

    • Surtout, ne changez rien !
    • De: Dr Jimmy Mohamed
    • Narrado por: Dr Jimmy Mohamed
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 10-06-22
    • Idioma: Francés
    • sin calificaciones

    • Tout le monde sait très bien ce qu'il faut faire pour être en bonne santé : manger mieux, moins gras, moins sucré, moins salé, pratiquer...

    Precio regular: $13.31 o 1 crédito

    Sale price: $13.31 o 1 crédito

    Prueba por $0.00
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