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I Lift Therefore I Am

How Philosophy in Fitness Can Transform Your Life

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I Lift Therefore I Am

De: Manuel Gezalyan
Narrado por: Manuel Gezalyan
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What if fitness wasn't just about the body—but also the mind, the will, and ultimately, life itself? In I Lift, Therefore I Am, Manuel Gezalyan unravels the deeper layers of fitness, revealing how lifting weights and pushing limits can unlock mental clarity, emotional resilience, and personal transformation. This isn't just a guide to gains; it's a philosophy for growth—one that bridges physical strength with self-mastery.

Blending ancient wisdom and modern thought, Manuel challenges listeners to see fitness as a path to self-discovery and fulfillment. With thought-provoking insights and real-world applications, this audiobook will inspire listeners to go beyond superficial goals and redefine what true strength means both in the gym and in life.

Are you ready to lift beyond the physical?

©2025 Manuel Gezalyan (P)2025 Manuel Gezalyan Actividad Física, Dietas y Nutrición Control del Estrés Desarrollo Personal Ejercicio y Actividad Física Ejercicios Éxito Personal Ejercicio físico
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Many people mistakenly believe that the mind and body, brain and muscle, are in conflict—that excelling in one requires neglecting the other. However, this book dismantles that notion, offering far more than the usual motivational rhetoric found in fitness literature. The author presents fitness as a gateway to self-mastery, mental resilience, and holistic personal growth. Rather than focusing solely on aesthetics or health, he argues that fitness serves as a path to self-actualization and a powerful metaphor for life itself.

From the very beginning, the author challenges conventional views of fitness, urging readers to see its impact beyond muscle gain or weight loss. He illustrates how physical challenges parallel psychological and emotional struggles, reinforcing the idea that overcoming limits in the gym cultivates a mindset that extends into all aspects of life, from career ambitions to personal relationships. This integrated approach to fitness resonates deeply, inspiring a more balanced and intentional way of living. Personally, it has motivated me to prioritize weight training alongside my dedication to studying and writing, reinforcing the book’s message that true strength is both mental and physical.

Mixing Warrior and Philosopher

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