Exercise Workouts
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- De Mike en 09-03-18
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The Little Black Book of Workout Motivation
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 08-30-18
- Idioma: Inglés
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
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Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Versión completa
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Historia
"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Very helpful
- De chas en 06-27-25
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrado por: Virtual Voice
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Versión completa
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Best Fitness Affirmation.
- De Deion Waters en 06-07-23
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Versión completa
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrado por: Virtual Voice
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- De: WiseFit Guru
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Versión completa
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Basic health information.
- De Jon en 06-15-25
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 02-22-24
- Idioma: Inglés
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Historia
Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you in search of basic yet effective chair exercises? Do you struggle to perform your daily routines? Chair exercises are excellent for building and maintaining your physical and mental well-being. With chair exercises, you will learn safe yet powerfully effective ways to improve flexibility and enhance energy levels. This book gives you access to a hundred and one of the safest and most effective chair exercises you could ever find. Take a step ...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 12-13-24
- Idioma: Inglés
- Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you...
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Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Versión completa
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Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more challenging. But what if you could improve your mobility, increase flexibility, and feel more confident in your movements—no matter your age? "Stretching Exercises for Seniors" is here to help you take control of your health, offering simple yet powerful exercises that can dramatically improve your quality of life. Why This Book? Gentle and Safe Routines: Carefully designed stretches that cater to the needs of seniors, focusing on joint mobility, ...
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Stretching Exercises for Seniors: Building Mobility and Flexibility with Effective Workouts
- Narrado por: Virtual Voice
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 09-12-24
- Idioma: Inglés
- Unlock Your Full Potential: Boost Mobility and Flexibility with Safe and Effective Stretching Exercises! As we age, staying active becomes more ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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Historia
Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...
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Start Your Exercise Routine and Keep the Motivation Forever
- A Simple Guide for Your Life Fitness
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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Historia
The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- De: Scott Hamrick
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Versión completa
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrado por: Ivan Busenius
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- De: D.Diesel
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Versión completa
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Historia
Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore different avenues of exercise is key to finding a regimen that resonates with your personal goals and preferences In Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training, you will discover: What Is Callisthenics? Benefits Of Callisthenics. Safety Tips. Getting Started. Setting Realistic Goals. Basic Callisthenic Exercises. Warm-Up And Cool-Down. Dynamic ...
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Calisthenics Revolution: The Complete Guide to Building Strength, Gaining Flexibility, and Achieving Your Fitness Goals with Bodyweight Training
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- Tired of the monotony of your usual gym routine? if so, Calisthenics Revolution is surely something for you! D. Diesel will help you to explore ...
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- De: LearnWell Books
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Versión completa
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
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Very gentle and generous work
- De Christine en 01-13-25
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
- Narrado por: Amberly Slack
- Duración: 2 h y 32 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
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Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Versión completa
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Historia
Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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Gentle Routines That Really Build Strength
- De Ellie en 07-04-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrado por: Kimberly Miller
- Duración: 12 h y 36 m
- Fecha de lanzamiento: 06-09-25
- Idioma: Inglés
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?
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Finding Motivation to Exercise - The Untold Strategies You Wish You Knew
- De: Mirsad Hasić
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Versión completa
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Historia
Get My Personal Workout Motivation Toolbox and Never Hesitate About Exercising Again! Let me begin by asking you the following questions: Do you often feel demotivated to work out because you just can’t find the enthusiasm? Do you wish there was a way to help you stay motivated to workout at all times? Do you habitually give up and abandon working out because you lose the incentive? Do you ever feel anxious about working out because of lost impetus? If you answered 'yes' to any of the above, then I strongly advise you to keep reading. Perhaps You Are Struggling With Regaining Lost ...
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Finding Motivation to Exercise - The Untold Strategies You Wish You Knew
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 03-19-25
- Idioma: Inglés
- Get My Personal Workout Motivation Toolbox and Never Hesitate About Exercising Again! Let me begin by asking you the following questions: Do you ...
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- De: Sage Lifestyle Press
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Versión completa
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Your blueprint for lasting vitality
- De Alerise L Cornell en 05-04-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 02-11-25
- Idioma: Inglés
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- De: Clinton Minus
- Narrado por: Virtual Voice
- Duración: 12 m
- Versión completa
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"Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training of the "Baddest Man on The Planet" and former Undisputed Heavyweight Champion of The World, "Iron" Mike Tyson. Written by veteran personal trainer, Clinton Minus, this book provides a comprehensive training program designed to help you build strength, increase endurance, and improve overall health and fitness. With over 20 years of experience in strength training, Minus shares the secrets to his success and provides a step-by-step guide to ...
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Iron Mike's Training Blueprint: Unlock Your Elite Athletic Potential at Any Age
- Narrado por: Virtual Voice
- Duración: 12 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- "Iron Mike's Training Blueprint" is the ultimate guide to unlocking your elite athletic potential at any age inspired by the workouts and training ...
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 2 m
- Versión completa
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Regain Balance and Confidence with Simple Exercise
- De Nathan en 12-23-24
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
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Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
No se pudo agregar al carrito
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The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!
- Exercises for home, office, and gym
- De: Terry Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
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In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is tailored specifically for men over 40, addressing the unique challenges and opportunities that come with aging. Discover the Benefits: Improved Bladder Control: Learn how to strengthen your pelvic floor muscles to manage and prevent urinary incontinence. Enhanced Sexual Health: Explore exercises that can improve erectile function and ejaculatory control, boosting your confidence and performance. Core Stability: Understand the connection between ...
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Robotic voice thin content
- De Philip Mcgrade en 04-29-25
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The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!
- Exercises for home, office, and gym
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 01-05-25
- Idioma: Inglés
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Intenta nuevamenteError al dejar de seguir el podcast
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