Exercise Training

Lista de productos
    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    Precio regular: $14.95

    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 04-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 735 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Precio regular: $14.61

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Precio regular: $14.95

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 165 calificaciones
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: $19.95

    • Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
    • De: Femi Emma
    • Narrado por: Virtual Voice
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you ...

    Precio regular: $8.99

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • De: Mick Southerland
    • Narrado por: Marcus Mulenga
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • sin calificaciones
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Precio regular: $14.95

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • De: Alex Hutchinson
    • Narrado por: Roger Wayne
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 71 calificaciones
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Precio regular: $21.49

  • Precio regular: $24.95

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 2 h y 30 m
    • Fecha de lanzamiento: 12-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Precio regular: $6.95

    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 205 calificaciones
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: $19.95

    • My Secret Search for Myself
    • De: Betsy McNally-Laouar
    • Narrado por: Virtual Voice
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Secret binge eating, dieting, excessive exercise, and extremes. These are all a part of Betsy McNally-Laouar’s journey in "Binges & Balance Beams...

    Precio regular: $3.99

    • A Functional Movement Guide to Build Strength, Improve Mobility, and Train Naturally Without Equipment
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal...

    Precio regular: $3.99

  • Precio regular: $9.99

  • Precio regular: $14.99

  • Precio regular: $24.95

    • Recover Your Vision Naturally with Simple Exercises (Vision Training)
    • De: Vichara Chen
    • Narrado por: Virtual Voice
    • Duración: 48 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Looking for a way to improve your vision? This Eye Exercises to Improve Vision book is your solution! The human eye is one of the most sensitive ...

    Precio regular: $3.99

    • A Guide with 100+ Games to Build Intelligence and Improve Behavior From Basic Training to Advances Challenges
    • De: Lisa Carter
    • Narrado por: Virtual Voice
    • Duración: 7 h y 44 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you ready to transform your relationship with your dog and enhance their cognitive abilities? If yes, then "Paws and Thinks: Mental Workout for...

    Precio regular: $3.99

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Precio regular: $14.95

    • Use Proven Power Techniques to Elevate Your Singing
    • De: Tad Sisler
    • Narrado por: Virtual Voice
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Vocal Mastery: Use Proven Power Techniques to Elevate Your Singing is a comprehensive guide designed to help singers at any level develop their ...

    Precio regular: $12.99

    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • De: Marc McLean
    • Narrado por: Evan Schmitt
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Precio regular: $6.95