Exercise Training

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & ...

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Looking for a way to improve your vision? This Eye Exercises to Improve Vision book is your solution! The human eye is one of the most sensitive parts of the body. Your eye works like a camera, wherein light enters the eye through the cornea via the pupil, located at the center of the iris. Not everyone has perfect or 20/20 vision. This means that you can see clearly at a distance of 20 feet what should normally be seen at a distance. Some people can see clearly at a distance, but not as clear when the object is nearer. There are others who can clearly see when objects are nearer but cannot...

Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day, even if you've struggled with complex guides! Are you stressed, juggling work, family, and personal commitments? Are you seeking practical strategies to improve emotional regulation without spending hours reading or deciphering overly technical jargon? Do you crave authentic, evidence-based methods to enhance your well-being and better understand yourself? If so, you're in the right place. The DBT BOOK for Adults offers a simple and straightforward guide to help you relieve anxiety, manage...

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Master the ISA Certified Arborist Exam on Your First Attempt with Over 300 Realistic Practice Questions & Expert Answer Explanations Are you preparing for the ISA Certified Arborist exam but overwhelmed by limited study time, overly technical resources, and anxiety about failing? Do you need practical, easy-to-understand exercises that closely mimic the actual test so you can walk into the exam with confidence? Then, this comprehensive practice workbook is exactly what you need. Specifically designed for busy arborists, landscapers, and environmental consultants, ISA Certified Arborist Exam...

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional strength—all without the need for heavy weights or fancy equipment? In Starting Calisthenics, you’ll discover how to build your body from the ground up and unlock pain-free movement, no matter your age or fitness level. This book is your comprehensive guide to building a strong foundation of mobility and stability, ensuring you can move freely and powerfully for the rest of your life. Inside this book, you will learn: How to mobilize every ...

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

Come Closer... I Want to Tell You a Secret... The fitness world wants you to believe getting buff is complicated. That you need exhausting two-hour workouts. That you need endless supplements, complicated programs, and expensive gym memberships. Here’s the real truth: Building muscle comes down to two things: Consistency & Diet Not endless workouts. Not fancy equipment. Not starving yourself or living at the gym. You see, working out is just a small sliver of what it takes to build muscle. The much more important aspect to muscle growth is what you eat! And that's exactly why two hour ...

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.