Exercise Plan

Do you question whether you can have a muscular body?In reality, to reach an attractive body condition, you do not need to hire coaches or to go through a complex learning to get started or to get supervised by a nutrition expert about your eating habits. This book is my gift to those people who are in the specific body condition of skinniness, who desire to improve their body and to become proud of their physicality. A complete strategy for building muscles, exercise planning and so are within this book. Just to say, everything that you need to make a drastic body transformation from a ...

Instead of just another book of recipes, this science-based guide dives deep into the what, why, how, when & where of the carnivore diet, providing evidence-backed insights, practical strategies, and real-world success stories. It includes 60 days of meal plans, and focuses on understanding the diet’s benefits, optimizing your health, and making carnivore a sustainable lifestyle. Plus, you’ll get access to over 50 recipes through convenient links and QR codes. For decades, we’ve been misled into believing that grains, vegetables, and low-fat foods are the pillars of good health. But ...

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, and hours spent at the gym with little to show for it? It’s time to simplify your approach to health and wellness with Walk and Grow Lean. In this easy-to-follow guide, discover how walking—one of the most natural and effective exercises—can help you burn fat, boost your energy, and transform your body without the need for intense workouts or expensive equipment. Whether you're just starting your fitness journey or looking for a sustainable ...

Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase your energy, and shed those stubborn pounds? If the thought of intense workouts or complicated fitness plans feels overwhelming, then this book is exactly what you need! Walk Your Way to Fitness is the ultimate guide to transforming your body and mind with one simple, low-impact activity—walking. This easy-to-follow program will show you how to harness the powerful benefits of walking to reset your metabolism, lose weight, improve your mood, ...

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Are you tired of workout plans that feel overwhelming, time-consuming, and too advanced? Discover a gentle yet powerful way to tone your body, boost your energy, and feel confident again — all from the comfort of home. WALL PILATES WORKOUT FOR WOMEN offers a science-backed, beginner-friendly 28-day plan designed specifically for women who want real results without punishing routines or gym memberships. With just 15 minutes a day and the support of a simple wall, you’ll build lasting core strength, enhance flexibility, improve posture, and shed unwanted weight — while honoring your ...

Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.

Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...

Have you heard of the 7-day Chemical Diet where you can lose up to one stone? You can learn all about this diet in Skinny is Best by Denise James. Have you ever needed to lose weight in a hurry? The answer may be yes if you have decided to read this book or if you have an event to attend and you have left dieting to the last minute. Have you realised at the last minute that you haven't got long before attending that big event? Fast weight loss diets, food plans and exercise regimes for a faster metabolism can be found in this book along with the Chemical Diet. So, if you want to look good ...

The Obesity Cure: The Ultimate Guide To Healthy Cure For Obesity And Overweight DO YOU REALLY WANT TO DO SOMETHING ABOUT YOUR OBESITY? Obesity is defined as being overweight due to an accumulated amount of fat greater than the body’s average amount of fat capacity. According to the National Institutes of Health, an obese person’s body weight is at least 10 percent greater than the recommended weight. The Center for Disease Control and Prevention reports that over the past 20 years, obesity has increased. There are currently over a third of American adults that are obese and 17 percent ...

Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and healthy? Looking for proven, easy, and all-natural ways to boost your wellbeing, lose weight, and strengthen your immune system? Then keep reading! Inside this incredible 2-in-1 book, you’ll uncover the fundamentals of both the Ketogenic diet and Intermittent Fasting. Both of these diets are scientifically proven to have a wide range of health benefits, including better energy, less hunger, and a boosted immune system – now you can feel the ...

Rev up your fat burning with this short and organized collection of tools, or methods, that speed up the metabolism, the body's fat burning furnace. A healthy, tasteful, and filling diet is explained. The end of every chapter includes Action Items. By the final chapter, you have a complete personal weight loss plan, including a realistic start date. Get better results by demanding certain things from your weight loss plan: ~ Every food must taste great. ~ Every meal must be filling. ~ No math required. ~ Nothing, not even working out is required. ~ Everything is personalized for your ...

Discover how you can supercharge your health with the POWER of intermittent fasting! Do you want to live a healthier lifestyle? Looking for a way to lose weight, boost your immune system, and achieve wellbeing? Then this book is for you! Written by the bestselling author of Keto for Women over 50, this book breaks down the fundamentals of another powerful dieting trend – intermittent fasting. With a wide range of scientifically-proven benefits, intermittent fasting is an incredible way to boost your health and live a more active life. Perfect for older women, this book covers how you can ...

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Feeling miserable with your job, but can’t bring yourself to quit? Deep down inside, you know that your current job doesn’t fit you. Every morning, you felt drained and unmotivated to go to work. Every night, you couldn’t sleep because you kept thinking about the problems you have to face the next day. Difficult co-workers and management, negative work environment, meaningless tasks, long working hours, and tight deadlines. Your unfulfilling job is making you feel depressed and killing your soul slowly day by day. But yet, you can’t leave your position. What is stopping you from ...