Exercise Plan

Lista de productos
    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Precio regular: $14.95

  • Precio regular: $7.99

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Serie: Mental Health Therapy, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Precio regular: $14.95

    • De: Denise James
    • Narrado por: Virtual Voice
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you heard of the 7-day Chemical Diet where you can lose up to one stone? You can learn all about this diet in Skinny is Best by Denise James. ...

    Precio regular: $3.99

  • Precio regular: $3.95

    • How to Manifest Your Dreams in No Time (only 10 minute or less per day)
    • De: Jerold Caron
    • Narrado por: Virtual Voice
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • ***UPDATE 2025*** The Law of Attraction is neither magic nor a complex science - it’s a simple yet profound practice that anyone can incorporate ...

    Precio regular: $3.99

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95

    • The Definitive Guide to Build Muscles for Vegetarians and Vegans
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want...

    Precio regular: $4.99

    • Mastering Phase 1 for Lasting Health and Weight Loss
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 04-20-24
    • Idioma: Inglés
    • sin calificaciones
    • **Unlock the Secrets of Vibrant Health with South Beach Diet Simplified!** Embark on a transformative journey toward wellness and weight loss with ...

    Precio regular: $4.99

    • Simple relaxing techniques to maximize productivity and happiness
    • De: Gregory Alan Thornhill
    • Narrado por: Virtual Voice
    • Duración: 12 m
    • Fecha de lanzamiento: 02-26-24
    • Idioma: Inglés
    • 2 out of 5 stars 2 calificaciones
    • Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...

    Precio regular: $3.99

    • A complete guide for men over sixty-five on weight loss, fitness and how to gain a sense of well-being.
    • De: Alan Avery
    • Narrado por: Virtual Voice
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-26-25
    • Idioma: Inglés
    • sin calificaciones
    • This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over...

    Precio regular: $5.00

  • Precio regular: $6.95

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Precio regular: $4.99

    • Find the Courage to Do What You Love
    • De: Yong Kang Chan
    • Narrado por: Virtual Voice
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling miserable with your job, but can’t bring yourself to quit? Deep down inside, you know that your current job doesn’t fit you. Every ...

    Precio regular: $6.95

    • Tips and Exercises to Save You Thousands of Dollars and Years of Misery
    • De: Pete Cliff
    • Narrado por: Virtual Voice
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 04-16-25
    • Idioma: Inglés
    • sin calificaciones
    • “I wish I had a book like this when I started.” - Robert Ryan, best-selling author of Self-publishing Guide Books Why do mediocre books have ...

    Precio regular: $6.99

    • Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
    • De: Aldo Greko
    • Narrado por: Ryan Allen
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 08-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This book will help you understand your new diagnosis and help relieve the overwhelming anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable....

    Precio regular: $6.95

    • Step-by-Step Wellness Strategies, Implement Exercise & Nutrition Plans and Ready Made Tools to Transform Health
    • De: K. Drake
    • Narrado por: Katherine Sehulster
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 03-13-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • You've tried countless methods to boost your energy, but nothing seems to stick. Maybe you've pieced together advice from different sources, only to feel overwhelmed and unsure about what actually works.

    Precio regular: $6.95

  • Precio regular: $3.89

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • De: Georgie Fear, K. Aleisha Fetters
    • Narrado por: Georgie Fear, K. Aleisha Fetters
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Precio regular: $19.95

    • A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
    • De: Mia Collins Parker
    • Narrado por: Victoria Wright
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-07-21
    • Idioma: Inglés
    • sin calificaciones
    • This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....

    Precio regular: $14.95