Exercise Plan

Lista de productos
    • Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
    • De: Ingrid Macher
    • Narrado por: Ingrid Macher
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 08-08-19
    • Idioma: Español
    • 4 out of 5 stars 13 calificaciones
    • No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita....

    Precio regular: $13.49

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • De: Dr Rangan Chatterjee
    • Narrado por: Dr Rangan Chatterjee
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 12-28-17
    • Idioma: Inglés
    • 5 out of 5 stars 58 calificaciones
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Precio regular: $13.07

  • Precio regular: $3.95

  • Precio regular: $7.99

    • A complete guide for men over sixty-five on weight loss, fitness and how to gain a sense of well-being.
    • De: Alan Avery
    • Narrado por: Virtual Voice
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-26-25
    • Idioma: Inglés
    • sin calificaciones
    • This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over...

    Precio regular: $5.00

    • Written for Senior Women, PERFECT for ALL - 2 MANUSCRIPT - Keto For Women Over 50 - Intermittent Fasting For Women Over 50
    • De: Julia Christen
    • Narrado por: Virtual Voice
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Supercharge your health with the combined power of the Keto diet and Intermittent Fasting! Are you over 50, but you still want to remain active and...

    Precio regular: $6.99

  • Precio regular: $3.99

    • Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
    • De: Aldo Greko
    • Narrado por: Ryan Allen
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 08-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This book will help you understand your new diagnosis and help relieve the overwhelming anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable....

    Precio regular: $6.95

    • Tips and Exercises to Save You Thousands of Dollars and Years of Misery
    • De: Pete Cliff
    • Narrado por: Virtual Voice
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 04-16-25
    • Idioma: Inglés
    • sin calificaciones
    • “I wish I had a book like this when I started.” - Robert Ryan, best-selling author of Self-publishing Guide Books Why do mediocre books have ...

    Precio regular: $6.99

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Serie: Mental Health Therapy, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Precio regular: $14.95

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • De: Baz Thompson
    • Narrado por: Danny
    • Duración: 4 h
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • sin calificaciones
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Precio regular: $14.95

    • Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
    • De: Lyn-Genet Recitas
    • Narrado por: Carolyn Cook
    • Duración: 9 h y 20 m
    • Fecha de lanzamiento: 01-17-17
    • Idioma: Inglés
    • 4 out of 5 stars 27 calificaciones
    • Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....

    Precio regular: $25.19

    • Reflections and exercises to get to know yourself better, make conscious decisions, and enjoy the journey to your dreams
    • De: Diogo Seixas
    • Narrado por: Virtual Voice
    • Duración: 5 h y 40 m
    • Fecha de lanzamiento: 07-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Be more conscious about who you are, get out of the crowded thinking, and develop better decision-making based on goals and personal values. This ...

    Precio regular: $4.99

    • Find the Courage to Do What You Love
    • De: Yong Kang Chan
    • Narrado por: Virtual Voice
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling miserable with your job, but can’t bring yourself to quit? Deep down inside, you know that your current job doesn’t fit you. Every ...

    Precio regular: $6.95

    • A Simple Weight Loss Guide for Women in their 30s, 40s, and Beyond
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • As a woman over 30… Are you finding it harder and harder to lose weight? Have you tried all the weight loss programs possible, but the results ...

    Precio regular: $4.99

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • De: Georgie Fear, K. Aleisha Fetters
    • Narrado por: Georgie Fear, K. Aleisha Fetters
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Precio regular: $19.95

    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Precio regular: $4.99

  • Precio regular: $9.99

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • De: Bob Harper, Greg Critser
    • Narrado por: Bob Harper
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 04-23-13
    • Idioma: Inglés
    • 4 out of 5 stars 121 calificaciones
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Precio regular: $6.75

    • A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
    • De: Mia Collins Parker
    • Narrado por: Victoria Wright
    • Duración: 3 h y 12 m
    • Fecha de lanzamiento: 01-07-21
    • Idioma: Inglés
    • sin calificaciones
    • This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....

    Precio regular: $14.95