Exercise Nutrition

Lista de productos
    • 55 Simple Steps to Stay Strong, Mobile, and Independent
    • De: Ross Taosaka JD LMT
    • Narrado por: Andrew Rowe
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 06-12-23
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time....

    Precio regular: $14.95

    • El arte de comer bien para estar bien
    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 18 h y 7 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Español
    • 5 out of 5 stars 52 calificaciones
    • COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina...

    Precio regular: $19.77

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Precio regular: $14.95

    • Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
    • De: Henrik Mulford
    • Narrado por: Audio Reunion, Kelly Rhodes
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 05-18-21
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Precio regular: $24.95

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • De: Sage Lifestyle Press
    • Narrado por: Kate Hannah
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Precio regular: $14.95

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,857 calificaciones
    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: $14.99

    • To Improve Fitness, Balance, Mobility & Strength
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”.

    Precio regular: $14.99

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • De: Martina Gavillet
    • Narrado por: Shayla Ann Rowley
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 12-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Precio regular: $14.95

    • Simple Habits for Lasting and Sustainable Weight Loss
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 87 calificaciones
    • Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

    Precio regular: $11.17

    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    Precio regular: $14.95

    • A Game-Changing Approach to Peak Performance
    • De: Matt Frazier, Robert Cheeke
    • Narrado por: Jamie Rennell
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 433 calificaciones
    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Precio regular: $24.29

    • The Science and Art of Longevity
    • De: Peter Attia, Bill Gifford
    • Narrado por: Peter Attia
    • Duración: 17 h y 8 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 134 calificaciones
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Precio regular: $23.24

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De: Patrick McKeown
    • Narrado por: Alan Smyth
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 04-19-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,097 calificaciones
    • Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

    Precio regular: $24.29

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 02-23-16
    • Idioma: Inglés
    • 4 out of 5 stars 690 calificaciones
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Precio regular: $6.95

    • An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
    • De: Dr. Lee A. Doernte
    • Narrado por: Lee Doernte
    • Duración: 11 h y 55 m
    • Fecha de lanzamiento: 04-02-24
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!

    Precio regular: $24.95

    • Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
    • De: Elderwood Press
    • Narrado por: Kimberly Miller
    • Duración: 12 h y 36 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

    Precio regular: $19.99

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • De: Brandon Lee
    • Narrado por: Joshua Johnson
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Precio regular: $14.95

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 01-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 738 calificaciones
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Precio regular: $24.95

    • A Guide for the Journey to Your True Calling
    • De: Stephen Cope
    • Narrado por: Kevin M. Connolly
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 11-01-17
    • Idioma: Inglés
    • 5 out of 5 stars 518 calificaciones
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Precio regular: $14.68

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • De: Herman Pontzer PhD
    • Narrado por: P.J. Ochlan
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 626 calificaciones
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Precio regular: $18.00