Exercise Nutrition

Lista de productos
  • Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
    • De: Chalene Johnson
    • Narrado por: Tanya Eby
    • Duración: 9 h y 19 m
    • Fecha de lanzamiento: 06-20-17
    • Idioma: Inglés
    • 4 out of 5 stars 68 calificaciones
    • Let Chalene Johnson turbocharge your habits, your diet, and your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • De: Joel Thielke
    • Narrado por: Rachael Meddows
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 10-24-14
    • Idioma: Inglés
    • 4 out of 5 stars 60 calificaciones
    • Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • De: Joseph J. Luciani PhD
    • Narrado por: Joseph J. Luciani PhD
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 12-21-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones
    • Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain....

    Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • De: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrado por: Liz Josefsberg
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 12-19-17
    • Idioma: Inglés
    • 5 out of 5 stars 578 calificaciones
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
    • De: Suzan Colón
    • Narrado por: Janina Edwards
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 02-27-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills 30 essential components to enrich your practice....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

  • Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • De: Brandon Lee
    • Narrado por: Joshua Johnson
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Daily Practices for Health and Happiness
    • De: Madan Kataria M.D., Andrew Weil M.D. - foreword
    • Narrado por: Sunil Malhotra
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
    • De: Miranda Esmonde-White
    • Narrado por: Susan Ericksen
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 11-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Forever Painless provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck - allowing anyone to live happier....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • De: Heather Dolson
    • Narrado por: Heather Dolson
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Guide to Yoga Wisdom Beyond the Mat
    • De: Kelly DiNardo, Amy Pearce-Hayden
    • Narrado por: Subhadra Newton
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
    • De: Cristy Nickel
    • Narrado por: Cristy Nickel
    • Duración: 7 h
    • Fecha de lanzamiento: 03-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 397 calificaciones
    • What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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