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Intervention: Course Corrections for the Athlete and Trainer

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Intervention: Course Corrections for the Athlete and Trainer

De: Dan John
Narrado por: Dan John
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You have two choices:

  1. Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
  2. Apply intervention five principles

Here are the answers, but the questions are the real keys:

Strength training for lean body mass and joint mobility work trump everything else.

  • Fundamental human movements are...fundamental.
  • Standards and gaps must be constantly assessed.
  • The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
  • Constantly strive for mastery and grace.
©2012 Daniel Arthur John (P)2012 Daniel Arthur John Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Ejercicio físico
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Great, simple information. The goal is to keep your goal the goal!!

thanks Dan John!

Great book for trainers and all fitness enthusiast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Finally some sanity. Simple & concise. Now to implement it. I will do it. Get going

loved it

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Dan has an amazing ability to say exactly what you need to hear at the exact right point in your life. You can take anything he has said put it away for a few year then rehear it at a totally different point in your life and it will be exactly what you need to hear then too. Only in a different way.

Great

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I'm a sucker for Dan's stuff and, as expected, I enjoyed this book quite a lot. Dan walked the path of performance, as a thrower and lifter, and did a lot of mistakes along the way. All he's trying to do is to point out common pitfalls and provide sustainable alternatives.

Common sens in a book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Any goal, any one just read the book. You'll get more nuggets and pearls of wisdom from this book than any other.

Read it!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Not only is it very educational and packed with information it's a very entertaining as well

Every trainer should read it!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Gold! I will listen and re listen often.
I always learn and enjoy Dan John's work.

Intervention

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Just record more, we need more. I would like more. Most useful information available. Dan John is a great role model.

More Please

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Every book I've read by this guy has been truly amazing. My title says it all about the methods he uses.

Simple, not Easy

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
All A-class coaches and trainers must READ! YES A VERY IMPORTANT BOOK TO OBTAIN

All A-class coaches and trainers must READ!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.