Exercise Aging

Lista de productos
    • De: Danielle Colins
    • Narrado por: Danielle Collins
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 06-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • De: Brandon Lee
    • Narrado por: Joshua Johnson
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Empower you to Prevent & Reverse Cognitive Decline
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Eliminate the fear of dementia and unlock mental clarity for the golden years, even if you've struggled with cognitive decline for years. Are you ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 09-13-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Moving Your Body Can Strengthen Your Mind
    • De: Anders Hansen
    • Narrado por: Anders Hansen, Nikolas Salmon
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving!

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Comprehensive Guide to Cardiovascular Health for Older Men
    • De: Clay Cowan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Heart of the Matter: A Comprehensive Guide to Cardiovascular Health for Older Men Your heart is the key to living a longer, healthier, and more ...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

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    • Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
    • De: JJ Virgin
    • Narrado por: Tara Ochs
    • Duración: 7 h
    • Fecha de lanzamiento: 11-04-14
    • Idioma: Inglés
    • 4 out of 5 stars 118 calificaciones
    • If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....

    Precio regular: $19.48 o 1 crédito

    Sale price: $19.48 o 1 crédito

    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • De: Robert Balazs
    • Narrado por: Jennifer Allton
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 07-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • an anti-aging and wellness manual to live your best life
    • De: Betty Heisler
    • Narrado por: Virtual Voice
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 04-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Women have been undergoing a not-so-quiet revolution.Thanks to today's advances in medicine and technology, it is possible to reach your 50s, 60s, ...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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  • Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 20 Simple Yoga Positions to Regain Your Strength and Independence
    • De: Jackie Jacobs
    • Narrado por: Lynnda Nelson
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • De: Susie Vanderlip
    • Narrado por: Valerie Gilbert
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • De: Baz Thompson
    • Narrado por: John William Cantees
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 03-31-21
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The New Science of Elite Performance at Any Age
    • De: Jeff Bercovici
    • Narrado por: Chris Sorensen
    • Duración: 10 h y 34 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Basic to Complex Illustrations to Improve Stability and Function - Prevent Falls - Simple 5 to 10 Minutes Workouts
    • De: K.D. Christensen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Take proactive steps to strengthen your balance and prevent falls with just 5 to 10 minutes a day—these strategies work even if you're managing ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    • De: Elise Marie Collins
    • Narrado por: Laurel Lefkow
    • Duración: 8 h y 40 m
    • Fecha de lanzamiento: 12-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....

    Precio regular: $13.88 o 1 crédito

    Sale price: $13.88 o 1 crédito

    • Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
    • De: Matthew LaBosco
    • Narrado por: Virtual Voice
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
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