Essential Chakra

Have you ever felt drawn to someone you met for the first time and you could not seem to understand why? Moreover, have you ever met someone that instantly hated you the moment you saw him or her, but also did not have a clue why? The reason for this is the aura that we emit which some people, maybe you, could see or sense.

Chakra Healing reveals seven ways to effectively cleanse and heal the seven chakras in the body. With seven simple day-to-day techniques, listeners are given the tools to learn how to improve their relationships, gain mental clarity, and balance other common ailments. This book promotes the importance of healing the seven chakras, teaching listeners how to reach a level of contentment, happiness, and over all positivity in their lives.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

Jedes dieser Chakren ist für verschiedene Lebensbereiche und Eigenschaften, die wir in uns tragen, bedeutsam. Im optimalen Fall sind alle 7 Chakren ausgeglichen und im Einklang. Dieser Zustand macht uns zu ausgeglichenen und in uns ruhenden Menschen. Der Praxistest im Buch gibt dir Aufschluss darüber, wie die jeweiligen Chakren bei dir persönlich ausfallen. Dadurch weißt du genau, wie und woran du künftig arbeiten solltest, um zu mehr Gelassenheit und innerer Ruhe zu finden.