English Great

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.

Said to be the world's longest poem, Mahabharata was originally composed in 100,000 Sanskrit verses by the ancient Indian sage Vyasa. Revered as a sacred text within Hinduism, it contains the great spiritual teaching Bhagavad-gita. Krishna Dharma has condensed the epic into a fast paced novel that fully retains the majestic mood of the original. A powerful and moving tale, it recounts the history of the five heroic Pandava brothers, sons of the Emperor Pandu.

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death - and life - in a truer perspective, by telling us of others who have left this world with dignity.

Steve North the Comedy Coach, voted #1 Comedy Coach in the USA, starts by teaching you how to create your own unique comedic character for stand up, then offers the twenty best joke-writing formulas developed over 20 years in his workshops, and then helps you put it all together to work as a stand up comedian. Whether you're a beginner or advanced comedian, you need to learn the character method first. Then slay the audience, or just be funnier in life.

This superbly told story brings to life one of the most remarkable rulers––and men––in all of history and conveys the drama of his life and world. The Russia of Peter's birth was very different from the Russia his energy, genius, and ruthlessness shaped. Crowned co-Tsar as a child of ten, after witnessing bloody uprisings in the streets of Moscow, he would grow up propelled by an unquenchable curiosity, everywhere looking, asking, tinkering, and learning, fired by Western ideas.

I've been planning my trip across the world for years. So, imagine my surprise when unforeseen circumstances leave me with no travel companion and a wallet too empty to reschedule. Far too stubborn to cancel, and left with little options, I turn to the only person who just so happens to have the entire summer free. Cooper White is my older brother's best friend. The sweet one with all the right words. I expect him to be boring and quiet. But with each day we spend together, I'm learning that there's more to him than meets the eye.

The Enneagram - a universal symbol of human purpose and possibility - is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive guide, Beatrice Chestnut, PhD, traces the development of the personality as it relates to the nine types of the Enneagram, the three different subtype forms each type can take, and the path each of us can take toward liberation. With her guidance, listeners will learn to observe themselves, face their fears and more.

In teeming Victorian London, where lavish wealth and appalling poverty live side by side, Edward Pierce charms the most prominent of the well-to-do as he cunningly orchestrates the crime of the century. Who would suspect that a gentleman of breeding could mastermind the daring theft of a fortune in gold? Who could predict the consequences of making the extraordinary robbery aboard the pride of England's industrial era, the mighty steam locomotive?

This is the first book to offer the great master's incisive wisdom in short selections taken from the whole range of his voluminous works. The pithy and powerful readings, arranged according to theme, provide a perfect introduction to Dogen - and inspire spiritual practice in people of all traditions.

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

Whatever we may think of Alexander - whether Great or only lucky, a civilizer or a sociopath - most people do not regard him as a religious leader. And yet religion permeated all aspects of his career. When he used religion astutely, he and his army prospered. In Egypt, he performed the ceremonies needed to be pharaoh, and thus became a god as well as a priest. Babylon surrendered to him partly because he agreed to become a sacred king. When Alexander disregarded religion, he and his army suffered. In Iran, for instance, where he refused to be crowned and even destroyed a shrine, resistance against him mounted.

No single invention epitomizes the Victorian era more than the black cast-iron range. Aware that the 21st-century has reduced it to a quaint relic, Ruth Goodman was determined to prove that the hot coal stove provided so much more than morning tea: It might even have kick-started the Industrial Revolution. Wielding the wit and passion seen in How to Be a Victorian, Goodman traces the tectonic shift from wood to coal in the mid-16th century - from sooty trials and errors during the reign of Queen Elizabeth I to the totally smog-clouded reign of Queen Victoria.

The end of the world had arrived just as many had predicted, in a global exchange of nuclear weapons. What no one predicted was the sudden message that appeared before every living soul moments before impact, a message from "The Administrators" revealing our entire world and everything in it to be a species simulation. According to the message, humanity had been reset over a million times and every single time we could not prevent our own extinction. No more resets for humanity. No more chances.

‘About a Boy’ meets ‘It’s a Wonderful Life’ – a romantic comedy book that will make you cry happy tears. Get ready for true love, every day heroes and Christmas miracles. The grown-up: Michael Lamb is brilliant with numbers, but terrible with people. He’s just been dumped by his long-term girlfriend, Ifeoma, after telling her he’d run away if he saw her getting mugged. Realising he needs to learn more about people, Michael takes a PHD in Sociology and ends up studying: The kid: Callum Duffy is an 11-year old who just can’t behave. He hates school and spends a lot of time ...

This story of the Elgin marbles re-creates in full detail "the greatest art theft in history." Almost 200 years after they were "purchased" from Greece, the finest and most famous marbles of antiquity still remain a burning issue. This compelling, controversial story of the Elgin marbles re-creates in full and colorful detail "the greatest art theft in history", a steamy tale of obsession, intrigue, adultery, and ruin.

At the end of World War II, U.S. intelligence agents confiscated thousands of Nazi documents on what was known as the “Fischer-Tropsch Process” - a series of equations developed by German chemists unlocking the secrets of how oil is formed. When the Nazis took power, Germany had resolved to develop enough synthetic oil to wage war successfully, even without abundant national oil reserves.

Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

Meet the noble and wise Jedi of the High Republic! When a disaster strikes in hyperspace, putting the people of Hetzal Prime in grave danger, only the Jedi of the High Republic can save the day!

In these five tales, Sherlock Holmes is shown at the height of his powers: he co-operates with a young Winston Churchill in the famed Siege of Sydney Street, helps defeat a plan for a German invasion outlined in the Zimmerman Telegram, establishes a link between two missing lighthouse keepers and the royal treasures of King John, contends with a supernatural curse places upon an eccentric aristocrat, and discovers a lost epic of Lord Byron.