The Sugar Detox Audiolibro Por Brooke Alpert MS RD, Patricia Farris MD arte de portada

The Sugar Detox

Lose the Sugar, Lose the Weight - Look and Feel Great

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The Sugar Detox

De: Brooke Alpert MS RD, Patricia Farris MD
Narrado por: Karen Saltus
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Lick your sugar habit for good. From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling - and looking - your absolute best with:

  • A proven three-day jumpstart plan to break your sugar addiction
  • A four-week meal plan incorporating healthy sugars
  • Shopping lists and satiating recipes
  • Strategies for combating cravings and dining out
  • Lists of key health-supporting superfoods
  • Tips on surprising places where sugar lurks
Download the accompanying reference guide.©2014 Brooke Alpert MS RD, Patricia Farris MD (P)2014 Gildan Media LLC Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Limpieza corporal Pérdida y Control de Peso Nutrición Dieta saludable

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“Numerous accolades from the authors’ patients and customers speak to the efficacy and life-changing aspects of the program.” ( Publishers Weekly)

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This is a recital of shopping lists and recipes, and it sounds like an automated voice reading it. Don’t waste your money.

Disappointing

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First regarding listening enjoyment. The narrator was pleasant to listen to but the content was not. There were recipes and lists, which, for me, made for an unpleasant audio book.

Secondly, the organization of the book was poor. I would have preferred to have to science behind sugar detox's benefits upfront and then learn about the program they were promoting.

Third, the authors lost me when they called sugar an opiate. Sugar is NOT an opioid. The book was riddled with bad information, big leaps in connecting science with the picture they wanted to portray. It also had an undertone of body shaming in women and that is just unhealthy.

I would not recommend this book to anyone. I'm sure there are much better diet and nutrition books regarding sugar and its effects on the body than this drivel.

Not worth the price

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Don't waste your time. Absolutely no science Behind and idiotic book. They obviously just wrote it to swindle people out of their money.

Atrocious

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