English Food

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...

What if the key to your child’s health, behavior, and learning isn’t just in their brain — but also in their gut? Modern science reveals a powerful communication highway between the brain and digestive system, shaping mood, cognition, and overall wellbeing. Yet today’s children face an unseen threat: the toxic overload of food additives hidden in processed snacks, drinks, and meals. These chemicals disrupt the delicate brain-gut dialogue, leading to inflammation, behavioral issues, digestive problems, and developmental challenges. The Brain-Gut Connection dives deep into how our ...

If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides ...

In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.

How to prepare your home for a life-threatening emergency or catastrophe with this prepper-survivalist guide book filled with proven techniques, strategies, DIY projects and security methods from a prepping expert.. The normal preparations you make for short term disasters will not work when widespread social collapse, pandemic or grid failures strike. Governments won’t be there to help you; they will be pre-occupied with macro-political problems. This book shows you how to prepare and hold out through emergencies for weeks, months or years before local services are restored: This guide ...

Meg Butler sets sail on the Grand Voyager on a luxury world cruise, eager to visit 30 countries before she's 30. But she hasn't planned on running into murder! The ship is hosting a Bingo tournament for the length of the cruise. Several passengers are competing for the grand prize which is rumored to be in six figures. Meg runs into a friendly older man who boasts of being a skilled player. He has developed a fool proof strategy that is guaranteed to win him big money. Meg is warmed by his affectionate manner toward her and feels he is the father figure she has always yearned for. Disaster ...

Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… Ever looked at your overflowing garden and wished the season's bounty could last all year? Or perhaps you've strolled through local farmers' markets, wishing to savor each fresh bite just a little longer? What if you could lock in the flavor and goodness of these foods while making sure they do not spoil? While some preserving methods may seem easy, it takes a bit of knowledge and skill to get them right.

You may think you don’t have the time or the money to start a big permaculture project. But permaculture doesn’t need to be overwhelming. You can start as small as you like, and you can move at a pace that suits you. Don’t feel you have to learn everything in one go and rush out to transform a whole wilderness in a year. Just deal in manageable chunks, and you’ll do just fine. Even if all you have done is tend to a few tomato plants on your window ledge, you can become an expert gardener; all it takes is a little time, patience, and practice.

In The Chowder Truck Crime Files, food truck chef Liz Harding is serving up chowder—and solving crime. When a local fisherman vanishes and a warning appears on her windshield, Liz’s peaceful life in Beacon Bay bubbles into chaos. With quirky allies, fishy suspects, and secrets hidden beneath the docks, Liz stirs up more than soup to uncover the truth. This cozy culinary mystery blends seaside charm, savory suspense, and a gutsy sleuth who won’t back down.

Laboratory precision meets culinary creativity in this comprehensive exploration of the science that transforms raw ingredients into the foods we love. This book bridges the gap between complex food science and everyday cooking, making the fundamentals of molecular gastronomy accessible to both home cooks and culinary professionals. Through clear, engaging prose, readers unravel the mysteries behind common cooking phenomena - from why meat browns to how emulsions hold together. Each section explores fundamental principles like the Maillard reaction, protein denaturation, and enzymatic ...

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.

The avocado is the quintessential symbol of aspirational living, a ubiquitous agricultural favorite, and the driver of an $18 billion global industry. How did this regional Latin American staple become a star of Super Bowl ads and a byword for wellness? Documenting more than a century of cross-cultural cooperation, cutting-edge science, and savvy marketing, Green Gold tells the remarkable story of the fruit's rise to prominence as both a culinary and cultural juggernaut.

Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).

It may be Christmastime, but thoughts of peace on earth, goodwill toward men don’t seem to extend to the restaurant biz. Hayley has been assigned to interview Edel Waugh, chef/owner of Key West’s hottest new restaurant. But off the record, Edel reveals someone’s sabotaging her kitchen and asks Hayley to investigate.

In the 19th century, American meals were about subsistence, not enjoyment. But as a new century approached, appetites broadened, and David Fairchild, a young botanist with an insatiable lust to explore and experience the world, set out in search of foods that would enrich the American farmer and enchant the American eater. Kale from Croatia, mangoes from India, and hops from Bavaria. Peaches from China, avocados from Chile, and pomegranates from Malta. But Fairchild's finds weren't just limited to food.

Conquer the ServSafe Food Handler Exam is a clear, accessible guide designed to help foodservice employees master the essential safety principles needed to earn their food handler certification. Part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams—this book is ideal for anyone seeking a structured, easy-to-follow review of the core topics covered on the exam. This guide is not a substitute for official coursework or a comprehensive test bank. Instead, it offers a fast-paced yet thorough overview to help reinforce ...

Writer Catherine Davitt has returned to the Keys to research a book about Hemingway’s wives, but she’s also on the hunt for the truth about her missing friend. Hayley quickly agrees to help investigate and they hit the road to see what clues they might find. Back in the late 1970s, Catherine and her friend Veronica were part of a group of lost souls camping in the mangroves of Big Pine Key, until Veronica vanished, and the sheriff’s office cleared out the camp. Catherine and Hayley begin interviewing Big Pine Key residents who were around at the time of Veronica’s disappearance.

In this engrossing and timely journey to the crossroads of food and identity, award-winning writer Anya von Bremzen explores six of the world’s most fascinating and iconic culinary cultures—France, Italy, Japan, Spain, Mexico, and Turkey—brilliantly weaving cuisine, history, and politics into a work of scintillating connoisseurship and charm.

Nutritional synergy unveils the amplified benefits of food combinations, blending ancient culinary wisdom with modern scientific findings. This guide delves deep into how certain pairings, like rice and beans or turmeric and black pepper, can magnify their individual health advantages. More than just a dietary regimen, it's a holistic approach to eating, tailored to individual needs and preferences. Embrace a journey of diverse flavors and enhanced nutrition, promoting better health and vitality. Discover the power of synergy in every bite!