Energy Plan

As an adult over 40, would you like to boost your testosterone level naturally? Would you like to understand the importance of this hormone, what causes it to decline, and how you can use that information to transform your life? If you’ve been looking for a book that will empower you to develop an effective game plan that will ensure you never struggle with low testosterone levels again, then keep reading, this book is for you! Studies show that as men get older, their testosterone levels can decline about 1% per year after they reach age 30. (Severson, 2018). This affects their bone ...

Instead of just another book of recipes, this science-based guide dives deep into the what, why, how, when & where of the carnivore diet, providing evidence-backed insights, practical strategies, and real-world success stories. It includes 60 days of meal plans, and focuses on understanding the diet’s benefits, optimizing your health, and making carnivore a sustainable lifestyle. Plus, you’ll get access to over 50 recipes through convenient links and QR codes. For decades, we’ve been misled into believing that grains, vegetables, and low-fat foods are the pillars of good health. But ...

Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia… Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible “epidemia de los que viven cansados”!

🎁 Easy Recipes Ready in Less Than 30 Minutes + Food List + 120-Day Bonus Meal Plan (Check Out Page 120) 🎁 🚫 Feeling less than your best has become an all too common struggle. ⚠️ If you're tired of wrestling with low energy and know you're capable of so much more, you're not alone. ✅ Thankfully, Dr. Casey Means' Good Energy Diet has inspired countless people like me to take control of their well-being through the power of nutritious food; but, finding a cookbook that truly adheres to these principles and offers delicious, easy-to-make recipes can feel like an uphill battle. ...

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

Do you want to burn fat and reduce blood pressure, improve your health, and increase energy? If yes, then keep reading! The Dash diet is a low-sodium, high-fiber, and high-protein regimen that prevents and even reverses heart diseases, metabolic disorders like diabetes, and other life-threatening diseases and allow you to lose excess pounds. This regimen is beneficial for both men and women of every age group. Although people following the Dash diet have to avoid foods rich in sodium, reduce red meat, and other foods they like, they still have plenty delicious options and also they will...

At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

Easy Feng Shui for the Absolute Beginner Transform Your Home, Balance Your Energy, and Revitalize Your Life! Would you like to improve your health, attract good fortune, and create a peaceful, beautiful home? Are you looking for a meaningful and practical way to decorate your space while enhancing the energy around you? Welcome to the world of Feng Shui! Feng Shui is the ancient practice of harmonizing your surroundings to boost positive energy, improve well-being, and invite prosperity into your life. But let’s be honest—some Feng Shui books make it complicated and expensive. This book...

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

Give Your Dog the Nutrition They Deserve with 150 Recipes for Health, Wellness, and Energy! ⭐If you're ready to take control of your dog’s diet and provide them with natural, homemade meals, the Homemade Healthy Dog Food Cookbook is the perfect resource. With 150 easy-to-follow recipes, this dog food cookbook ensures your pet receives balanced, nutritious dishes that are tailored to meet their unique dietary needs, no matter their size or age. ⭐This dog food cookbook healthy edition is designed for dog owners who want the very best for their pets, offering a wide variety of delicious ...

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients - vitamins and minerals essential for optimum health - are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.

Are you ready to take charge of your health, increase your energy, and unveil a stronger, more vibrant version of yourself? In Living the Protein Lifestyle, the author shares his journey of transformation, revealing proven techniques that have not only enhanced physical and mental well-being but have also paved the way for lasting health success. Discover how protein builds muscle, making you resilient and resistant to injuries and disease. Learn the author's firsthand experiences and the key strategies that can empower you to regain control of your health. This isn't just another diet; ...

Psychic Medium Emily Greene has found her higher purpose by helping parents connect to the soul energies of their future children, their “spirit babies” – throughout the phases of their journey – from preconception, through pregnancy and birth. In her book, A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth, Emily captures the wisdom she has gained in her decade of spiritual practice and shares powerful stories of parents and families who have been transformed by the connections they have made with the souls of their children-to-be. Emily guides you to ...

If you’re on a low-carb, high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods, and always keep an eye on carbs to make sure you remain in ketosis.

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).

✅Ready to feel unstoppable after 50? Discover the power of intermittent fasting to reclaim your energy, shed stubborn weight, and live vibrantly. Are you tired of struggling with stubborn weight, hormonal changes, and lack of energy? This book was written for you. Intermittent Fasting for Women Over 50 is more than just a guide to intermittent fasting. It’s your ally in the fight against the effects of menopause and aging, offering you a practical, sustainable, and scientifically backed solution to lose weight, balance your hormones, and feel energized again. Written by a woman over 50 ...

★★★★★ ✔️BONUS 1: 65 Flashcards dowloadable Extra ✔️BONUS 2: 28-Day Meal Plan for Busy Women: Printable Poster ✓ Are you women over 50 and want to regain your vitality? ✓ Do you want to eliminate your superfluous fat? ✓ Do you want to redefine your relationship with food? ✓ Are you tired of cosmetic diets that promise the world but leave you drained and frustrated? ✓ What if there was a smarter, more sustainable way to shed those stubborn pounds, boost energy levels, and revitalize your metabolism? Dive into "Intermittent Fasting for Smart Women Over 50," a ...

Managing hemochromatosis goes beyond simply understanding the condition; it involves adopting daily habits that help reduce its symptoms and long-term health effects. At the heart of managing this iron overload disorder is diet. What you eat plays a major role in controlling iron levels in the body, but don’t worry – this doesn’t mean sacrificing variety or enjoyment in your meals. By making informed food choices and following a structured approach, you can take control of your health while savoring meals that are both nourishing and delicious. In this guide, we will talk about the ...

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.