Emotional Work

Are you feeling overwhelmed by the stresses of daily family life? “Managing Stress in the Family” is your essential guide to creating a balanced, happier, and healthier home environment. This comprehensive eBook delves into the intricacies of family dynamics and offers practical strategies for overcoming the common stressors that affect every household. Start your journey with a foundational understanding of family stress and resilience. Learn about the various causes and impacts of stress, and set the stage for positive change within your home. Dive deeper into identifying specific ...

We’ve all been there: the moment where stress, frustration, or anger boils over and we crash out. Whether it’s snapping at someone you love, shutting down completely, or spiraling into self-doubt, these emotional meltdowns can feel overwhelming, embarrassing, and impossible to recover from. But what if you could stop the cycle? In Crashing Out, Sophia Morgan takes a no-nonsense, modern approach to understanding why we lose control and how to prevent it from happening. Drawing on practical strategies, relatable examples, and a touch of humor, this book helps you: Recognize the triggers ...

Have previous self-help attempts left you feeling discouraged? Are you skeptical about the concept of shadow work? Discover the incredible strength that lies within you. Our book teaches you how to overcome your fears, embrace emotional challenges, and harness your innate resistance as a driving force for positive change.

"Balance in Life: The Science And Art of It" Life is a delicate dance between chaos and harmony, science and creativity, work and leisure. Balance in Life: The Science And Art of It explores the profound yet practical ways to achieve equilibrium in every aspect of your existence. Drawing from scientific principles and artistic perspectives, this book delves into how balance influences our mental well-being, relationships, and personal growth. Whether it's finding symmetry in your daily routines or understanding the interplay of opposing forces, this guide offers actionable insights to help ...

We often think the answer to our problems lie outside of us, but many of the answers we’re looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.

You have likely heard stories from friends, family members, and colleagues who quit a job because of a toxic person. You may not have realized that these individuals not only take their tolls on our emotional psyches, but also the financial outcomes of their organizations. Through this book's many case examples, as well as evidence-based practices and templates, each chapter singles out one main issue and how to resolve it with respect and clarity. Dr. Kusy presents concrete practices that will restore civility and respect into your organization.

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

Unveiling "The Mindful Path to Balance," your ultimate gateway to deciphering the depths of mindfulness and learning how to embark on a journey of harmonious life-balance. This comprehensive resource breaks from the conventional mold with an incredibly rich, step-by-step guide to seamlessly incorporate mindfulness into every aspect of your day-to-day life. From unveiling the science and history of mindfulness, to demonstrating the necessity of its practice in the stress-fraught environment of the modern world, the primary chapters provide a delightful foundation for beginners and experts ...

"Discover the hidden forces that run and ruin your life!" We all have a darker side, even if we're not aware of it or don't want to believe it. When you ignore this shadow though it gets bigger and stronger, and eventually starts making all of your decisions for you. You might think that you're consciously directing your life, but you aren't. In this book, Shadow Work – Understanding And Making Peace With Your Darker Side, I want to show you how you can work on healing your shadow-self rather than hiding from it. When I refer to your darker side or shadow-self, I'm referring to the anger,...

Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything her superiors threw at her because that's what you do to get on, right? Her life revolved around her work, but it was okay because it would all amount to a stellar, dream career down the track. In 2018, she walked away from it all.

Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.

🏆 Winner of MOM'S CHOICE AWARDS - Honoring Excellence-Trusted Worldwide by Parents & Educators Sean, a nine-year-old aspiring soccer player, goes on the biggest adventure of his life: he travels to a FC Barcelona soccer camp in London for his summer vacation. ⚽🛫 He will visit London's famous landmarks, challenge himself and his parents, learn the power of teamwork, and do his best to get picked for the Barca youth world tournament. A relatable, easy-to-read adventure about a boy who loves soccer and his modern-day family vacation. Beautiful illustrations by Elettra Cudignotto. 🔥 ...

Following the introductory and intermediate Volumes 1 and 2, Volume 3 of The Option Method: The Myth of Unhappiness, delves deeper into the nature of happiness and unhappiness in nine parts: Behavior; Everyday Myths; The Great Myths; Happiness Without Reason; Enjoying Your Happiness; Option Mysticism; Practicing the Option Method; Stories and Meditations; and A Comprehensive Overview. Volume 3 of The Option Method: The Myth of Unhappiness focuses on advanced Option Method concepts in 117 chapters such as The Option View of Death; The Meaning of Life; and Happiness Is Now. In this volume Di ...

A promotion and a new love interest turn into a nightmare for Buddy West when a fatal fire implicates him, and the woman he’s falling in love with is the lead investigator. Firefighter Buddy West is at the height of his career, having just been promoted to lieutenant. Even better, a sexy new neighbor moves in across the street. Despite her job as an Internal Fire Investigator potentially causing problems in a budding relationship, it doesn't stop sparks from flying. That is until a fire takes the life of one of their own and Buddy becomes the center of the investigation. When Internal ...

If animals went to work . . . what would they do? Mail carrier Kangaroo would carry cards and packages in her pouch. Librarian Owl would read books aloud. And Snake would rat-rattle to let everyone know about the wet cement and construction zone in the road. Across the animal kingdom, every creature would be helpful in their own special way.

Discover the secret to an unfair advantage for success in both life and business. In a world filled with challenges and competition, emotional intelligence is critical for standing out from the crowd and achieving success in both personal and professional life.

Imagine a life where you confidently navigate your Twin Flame journey and truly embrace yourself, even amidst turbulence. Your time is NOW… Do you find yourself intertwined in the mystical journey of Twin Flames, seeking clarity amid its complexity? Are you questioning whether you’re on the right path, grappling with shadow work, or stumbling over love's obstacles? Do you find your inner dialogue flooded with doubts, pulling you further from your ultimate 11:11 union? If so, then you're in the right place. Most women in your shoes feel the same way, confused, lost, and overwhelmed. But ...