Crashing Out
How to Avoid Emotional Overload, Recover from Meltdowns, and Build a Life of Resilience
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Crashing Out
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Narrado por:
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Virtual Voice
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De:
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Olivia Morgan
Este título utiliza narración de voz virtual
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We’ve all been there: the moment where stress, frustration, or anger boils over and we crash out. Whether it’s snapping at someone you love, shutting down completely, or spiraling into self-doubt, these emotional meltdowns can feel overwhelming, embarrassing, and impossible to recover from. But what if you could stop the cycle?
In Crashing Out, Sophia Morgan takes a no-nonsense, modern approach to understanding why we lose control and how to prevent it from happening. Drawing on practical strategies, relatable examples, and a touch of humor, this book helps you:
- Recognize the triggers and warning signs before a meltdown happens.
- Manage stress and build emotional resilience.
- Recover from setbacks with grace and self-compassion.
- Develop habits and routines that keep you grounded in the chaos of everyday life.
- Create a fulfilling, balanced life where you don’t just survive—you thrive.
Packed with actionable tools, real-life stories, and insightful exercises, Crashing Out is your ultimate guide to staying in control, even when life feels overwhelming. It’s time to reclaim your emotional balance and take charge of your story.