Emotional Trauma

She tried so hard to be good enough— Perfect enough to be chosen. Quiet enough to stay. Strong enough to not be a burden. But no matter how much she gave, she still felt like too much… and never enough. If you’ve ever performed love just to feel safe, this book understands the ache beneath your smile. I Thought I Had to Be Perfect to Be Loved is not a how-to. It’s a heart-to-heart. Lena Hartley guides you through the hidden shame that keeps you shrinking, the fear of being seen, and the moment you finally let go of performing. Each chapter reads like a soft conversation with someone...

Are you struggling to rebuild trust after a betrayal? Do you want to restore emotional intimacy, reconnect with your loved ones, & regain your self-worth? "Rebuilding Trust After Betrayal: A Complete Guide to Emotional Healing, Self-Worth, Forgiveness, & Strengthening Relationships Through Resilience" offers a comprehensive pathway to help you transform pain into growth & reclaim the connection you deserve. Whether you’re navigating the challenges of a romantic relationship, dealing with family conflicts, or rebuilding self-trust, this book provides you with the tools & insights you ...

The Hurt Is Real… The hurts of spiritual trauma and abuse are real. They didn’t start with your church, but they do exist there. Why? Because people sin. And at its basic level, spiritual abuse is just one kind of sin. There is nothing particularly complicated about it—spiritual trauma is the mental and emotional harm that comes from having damaging or abusive interactions with other Christians. Any tight-knit church fellowship, regardless of its denominational affiliation, will naturally supply the preconditions necessary for spiritual hurts to occur. But what if you could heal from ...

You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...

You loved them deeply. But they kept hurting you—and you kept staying. If you're tired of overgiving, exhausted from false hope, and quietly breaking under the weight of love that never feels safe… this book is for you. How to Let Go of People Who Keep Hurting You is your emotional compass back to peace. In this tender, honest, and empowering guide, Sienna Thorne walks beside you—not as a therapist, but as someone who’s been there. You’ll explore why you stay in cycles of pain, how to stop chasing closure, and how to finally choose yourself without guilt. With 10 heartfelt ...

An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

Reparenting Your Inner Child: Heal from Childhood Emotional Neglect and Build the Secure Life You Deserve Break Free from the Past, Heal Your Inner Child, and Step into Emotional Freedom Were you raised by emotionally immature parents who failed to meet your emotional needs? Do you struggle with self-doubt, people-pleasing, or difficulty forming healthy relationships? If so, your inner child may still be carrying wounds from the past—and it’s time to start healing. Reparenting Your Inner Child is a powerful guide that helps you identify the lasting effects of childhood emotional neglect...

The monster wave is coming. The city is unprepared. And Danny Walsh is running out of time. Danny's powers as a Resonance Mage have grown—but so have the threats against him and the people he loves. As the countdown to a massive demonic assault ticks down, he must master combat, deepen his emotional bonds, and uncover the truth behind a growing conspiracy. But when a resourceful thief named Zara steals from the evacuation supply lines, Danny doesn’t see a criminal—he sees another person failed by a broken system. Now he must unite a paladin sworn to law, a rogue driven by justice, and...

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

Discover the transformative power of light language to heal your mental, emotional, physical, and spiritual bodies. Unlocking the Mysteries of Light Language: Book of 144 Codes presents a collection of uniquely channeled frequencies of healing, alignment, expansion, and awakenings, encoded in geometric symbols. Author and Speaker, Patricia Walls, is a light language practitioner with a deep understanding of its power to heal and transform. She is also the developer of the life-changing tool, Hall of Records® healing. She shares her knowledge and experience with the reader in this ...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

🔥Two novels. One haunting journey through collapse, survival and the fragile thread of humanity. From New York Times, USA TODAY, Amazon top-15, #1 Amazon Thriller and Dark Fantasy Bestseller Tamara Rose Blodgett / Marata Eros ✨ For fans of The Last of Us, The Road, and Station Eleven 📦 Includes the first two books in the Through Darkness Chronicles — plus an exclusive sneak peek at Book 3: Through a Dark Mirror. ⚔️ What happens when survival is no longer enough? A devastating EMP collapses the grid. Water dries up. Society disintegrates. And three separate groups—SEALs, ...

**Completely updated December/2016** In today’s world we are faced with wars in the Middle East, terrorist attacks around the world, mass murders and shootings even in the United States. The tragedies and traumas of today are far more violent than what used to shock us. Yet each trauma is felt and responded to differently by different people. This book explains the kinds of tragedies, traumas, and losses that we might experience in our lives. It also spells out the effects these losses have on us, whether physical, emotional, social, or academic. Tragedy, trauma, and loss that are ...

Trapped. Isolated. Desperate. These were constant realities as I lived with my three young sons, fearing what the next minute might hold in my destructive marriage. Was I making the right decisions about caring for myself and my children? Was I being selfish or making excuses? Surely divorce was wrong...right? As I became frighteningly aware of my circumstances, God began showing me in big and little ways that He was with us. Through daily interactions with friends, family, nature, and His Word, God strengthened me, gave me courage to face each day, and provided a way of escape. Readers of ...

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.

Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" Letting Go of the Past is your roadmap to a brighter future. This transformative guide will empower you to: Overcome Overthinking: Discover proven techniques to quiet the mental chatter and find inner peace. Conquer Anxiety: Learn practical strategies to manage anxiety and embrace a more relaxed and joyful life. Find Forgiveness: Unleash the healing power of forgiveness—for yourself and others—and experience true freedom. Dynamic Exercises: To ...

YOURS TO SAVE Logan is living in isolation after the tragic loss of his family. His hours bleed into uneventful days, all the while he struggles to find a new purpose – a reason to go on. He’s alive, but what was there left to live for? His loyal companion Morpheus is a bright ray of sunshine in his quiet existence. The mischievous bullmastiff takes charge of his days, eventually leading Logan into a lifechanging adventure, that oddly enough begins as a rescue mission. One that would end up saving two men, who refuse to accept they need any saving at all. Sammy crashes into Logan’s ...

Are you ready to shift from a victim to a victor mindset and rediscover yourself? If you find yourself justifying an unhealthy relationship with thoughts like "everyone has their bad days" or "every relationship has its ups and downs," it may be time to reassess. While some sacrifice is necessary in relationships, compromising your well-being and self-worth is not. Consider what advice you would give a friend in your situation. If it's to walk away, why not take that advice yourself? Start your journey towards healing and reclaiming your power with this essential guide. Here’s just a ...