Emotional Trauma

Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.

Reparenting Your Inner Child: Heal from Childhood Emotional Neglect and Build the Secure Life You Deserve Break Free from the Past, Heal Your Inner Child, and Step into Emotional Freedom Were you raised by emotionally immature parents who failed to meet your emotional needs? Do you struggle with self-doubt, people-pleasing, or difficulty forming healthy relationships? If so, your inner child may still be carrying wounds from the past—and it’s time to start healing. Reparenting Your Inner Child is a powerful guide that helps you identify the lasting effects of childhood emotional neglect...

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

Purpose of This Book The purpose of MindLift: Understanding and Healing from Trauma is to guide you on a journey of self-discovery, healing, and empowerment. Trauma can leave deep scars on the mind, body, and soul, often affecting how we live, think, and interact with the world around us. This book is designed to help you not only understand the impact of trauma but also provide practical tools and strategies to process and heal from it. Through this combination of educational insights and hands-on exercises, you will gain the knowledge and confidence to confront past wounds, break free ...

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.

Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...

An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation and profound insightfulness, Cindy Robinson shares the story of how her ADHD, OCD, and childhood trauma aided both in her downfall as well as her ultimate triumph. Her humorous and heartfelt vignettes invite you to walk alongside her as she attempts to prove she’s “normal” (and fails repeatedly). Determined not to give up on herself, she ultimately finds solace in a surprising place... her strangeness. Witness her artfully blossom from ...

An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child and deserve as an adult.

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness, and Trauma from Your Mind and Body! Does your body seem to have a mind of its own, leaving you in constant discomfort and stress? Are you experiencing a disconnection between your mind and body that traditional therapies haven't been able to mend? Do you feel buried under the weight of past traumas that interfere with your daily life? If so, it's time for a change, and you've come to the right place. Many times, traditional therapies ...

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

Are you struggling to rebuild trust after a betrayal? Do you want to restore emotional intimacy, reconnect with your loved ones, & regain your self-worth? "Rebuilding Trust After Betrayal: A Complete Guide to Emotional Healing, Self-Worth, Forgiveness, & Strengthening Relationships Through Resilience" offers a comprehensive pathway to help you transform pain into growth & reclaim the connection you deserve. Whether you’re navigating the challenges of a romantic relationship, dealing with family conflicts, or rebuilding self-trust, this book provides you with the tools & insights you ...

A tell-all guide to help you get through the process of divorcing a narcissist. Do you feel you’re in a toxic relationship with a narcissist? Are you tired of the controlling behavior, manipulation, and gaslighting? Do you want to take the first steps to break free but are unsure how to navigate the legal, emotional, and practical challenges accompanying these processes and emotions? This is your guidebook to reclaiming your life and putting an end to this relationship. This book will take you through a journey of healing by helping you recognize the emotional toll the relationship has ...

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes. What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be.