Emotional Techniques

Do you find yourself overwhelmed by the fear of rejection? Does criticism, real or perceived, send you into an emotional tailspin? You may be experiencing Rejection Sensitive Dysphoria (RSD), a intense emotional response that can profoundly impact your life and relationships. In this groundbreaking book, Ammanuel Santa Anna, renowned expert in mind-body healing and spiritual practices, offers a transformative approach to managing RSD through Dialectical Behavior Therapy (DBT). Drawing from over 25 years of experience in mysticism, mindfulness, and therapeutic techniques, Santa Anna presents...

End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions its time to break free from negative thought patterns that hold you back!

A surreal tale woven with symbols and flights of imagination, where childhood dreams take shape and come alive. The prince-on-a-white-horse is real, elephants take to the skies, and all that your heart desires unfolds before you. A story brimming with poetry, suspense, and unexpected twists, turning the act of reading into a whirlwind of stirring emotions. The great myths of love—losing one’s heart, losing oneself in the blind pursuit of a beloved—are told with childlike wonder, wrapped in delicate naivety and playful, whimsical dialogues that make you laugh and cry in equal measure. ...

Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on life Are you tired of feeling trapped in a cycle of endless worry and what if scenarios? If so, How To Stop Overthinking - The Ultimate Guide is for you. Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, free from the shackles of doubt and anxiety. This is the kind of life that awaits you. University lecturer and bestselling author Howard Hudson will help you gain the tools and techniques you need ...

Empathy is not just a way to understand others, it’s an eye-opening strategic skill that resolves conflicts, builds trust, and opens the doors to deeper personal and professional relationships.

Sierra Nice, a trusted authority since 2014 brings years of dedicated study and practical experience to empower parents in overcoming the challenges of managing their children's anger. This comprehensive guide is not just a book; it's your ally in navigating the complexities of childhood anger. Inside, Sierra explores the roots of childhood anger, the psychology behind it, and provides effective communication techniques.

In the darkness I see you, in the darkness I feel you and in the darkness I hear you. But you are not in the darkness, you are in me, you are me, the real me. But still the eternal question lingers, who am I? Get your copy now, because with this book you will: Unveil the enigmas and mysteries, Fully enhance your self awareness, Explore deeply your consciousness, Open your eyes to reality and nature, Become more aware of your mind, Control your thoughts and emotions, Find the best meditation techniques, Embrace an unconditional self love, Discover everlasting true happiness, Attain ...

The Road Back to Wholeness: Energy Psychology & Healing Tools for Body, Mind & Spirit You’re not broken—just out of alignment. Healing begins the moment you remember who you truly are. If you've ever felt like you're carrying invisible weight... like something inside you aches for peace but doesn’t know how to find it—this book is for you. The Road Back to Wholeness is more than a guide—it’s an invitation to return to yourself. Through a compassionate blend of ancient wisdom and modern energy psychology, Stephanie Wakeman offers a practical, soul-centered roadmap for healing the...

"Get ready to redefine and strengthen your long-distance relationships with our revolutionary new eBook - Bridges Across the Miles! This eBook has the potential to transform every mile of distance into a bridge of deep connection and understanding. Dive into the exploration of long-distance relationships, recognition of their challenges and benefits, and mastering the art of maintaining them. Wondering how break-ups and make-ups happen even when apart? Curious to decipher the realms of emotional connections from a distance? This book is your guide! If you've experienced turbulence in ...

Welcome to "Unshackled Minds," a transformative odyssey that guides you through the labyrinth of self-limiting beliefs to the open vistas of personal freedom and empowerment. Imagine a life without the invisible chains that hold you back—a life where your potential is not stifled by the insidious whispers of doubt and fear. This insightful read is your passport to that reality. Carefully crafted, each chapter is a stepping stone on the path to a vibrant, unshackled mind. In "Awakening to Self-Limiting Beliefs," embark on a journey of self-discovery, unearthing the deep-seated narratives ...

Indecision holding you back? It’s time to put an end to that and start making the best decisions of your life Do you constantly agonize over your options? Do you often feel regret right after making a decision? Do you wish there was a quicker, easier way for you to make decisions fast? You’re in luck! When push comes to shove, your decisions can shape your life. The right decisions can open you up to more promising opportunities, richer experiences, and greater joys. But it’s not always easy to make up your mind when there are so many things to consider. That’s why How to Make ...

Do beautiful women terrify you? Have you ever met the woman of your dreams only to lose her minutes later because you just could not pluck up the courage to say hello? Is there someone you know in your heart is the perfect one but, she doesn’t even know you exist? With this book, you can gain mastery of your confidence and get the chance to build your own happily ever after.

Transform your life with the power of Meditagination—a unique, transformative journey to self-healing and growth. Karuna: One of the Most Beautiful Branches of Reiki is a groundbreaking book that beautifully blends scientific insight with spiritual wisdom. Presented in a newly revised and expanded second edition, it introduces a pioneering literary technique—Meditagination—that invites you to meditate, imagine, and heal simultaneously. This unique practice fosters profound inner realignment, restoring life’s natural flow of energy and abundance. Inside, you will uncover 38 powerful ...

Unlock the power of mindfulness and transform your life with advanced techniques that enhance productivity and self-control, even if you've struggled to find the time or motivation.

Are you sick and tired of your mind’s relentless cycle of rumination, replaying daily interactions and decisions? Does overthinking sabotage your career and personal life, leading to painful decisions? If these issues sound familiar, "Overthinking—The Silent Saboteur" is your guide to breaking free.

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

This is not just another self-help audiobook—it’s an actionable guide that will teach you how to analyze people and use their body language against them! Once you know what makes them tick, it becomes easy for you to influence them! By learning these simple yet powerful techniques, anyone can become an expert at reading body language and using it against others when necessary. It doesn't matter if your goal is simply understanding others better or manipulating them—either way, this information will be invaluable in helping achieve your goals quickly and easily!

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

Have you ever wondered what kind of information is available from your body and how important it is? Do you want to learn how to read and influence anyone? Undеrѕtаndіng body language аlоng wіth verbal сuеѕ саn bе uѕеful іn соmmunісаtіng аnd undеrѕtаndіng others. Thе tесhnіԛuеѕ іn thіѕ audiobооk wіll hеlр уоu fіnd сluеѕ tо hеlр уоu understand оthеr реорlе аnd соmmunісаtе bеttеr.