Emotional Self

¿Qué hace que algunas personas tengan más seguridad que otras? ¿Por qué hay personas que emanan mayor influencia que otras? La respuesta se encuentra en su autoestima. Si estás con desafíos que para muchos pueden ser "normales" pero a ti se te hace todo un mundo. En este audiolibro quiero compartirte lo que a mí me ha ayudado en los últimos 10 años a recuperar mi poder y mi felicidad. Con una educación tradicional que dio paso al Bullying, la pubertad, y la adolescencia, hasta escenarios con más de 5000 personas que pude tener el honor de compartir como orador.

Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

She Unlocked Her Ancestral Power with the Help of a Mysterious Ally—But Will It Be Enough to Heal Her Bloodline? In Violet Moon, a gripping and transformative novella by Dark Goddess, one woman's journey toward healing her bloodline unveils a world of ancestral magick, hidden strength, and unbreakable will. Cynthia, a modern-day woman navigating the chaos of her past, embarks on a spiritual quest to free herself from generational trauma while uncovering the ancient, sacred power woven into her lineage. When Cynthia discovers the long-lost art of ancestral healing, she taps into a legacy ...

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

You’re the strong one. The dependable one. The one who always smiles — even when your heart is breaking. But deep down, you’re tired. Emotionally exhausted from holding it all together. I’m Tired of Trying to Be Okay is not another motivational pep talk. It’s a quiet, honest book for the soul that’s tired of performing, pleasing, and pretending to be fine. Inside, you’ll find yourself in every page: • The moments you smile so no one asks questions • The times you give endlessly but still feel empty • The fear of collapsing — and no one noticing With gentle honesty and ...

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

Emotional Intelligence Unlocked is a comprehensive guide that takes you on a transformative journey towards developing and expanding your emotional intelligence. Dive deep into the five essential components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how to unblock them for personal growth and success. Explore practical strategies, mindfulness techniques, and real-life examples to enhance your understanding and application of emotional intelligence in various contexts. Discover how emotional intelligence can positively ...

You’ve spent your whole life trying to be the good girl. The agreeable one. The peacemaker. You said yes when you meant no. Smiled through pain. Shrunk yourself so others could feel big. You called it love—but it was self-abandonment. Deep down, you’re exhausted. Not because you’re weak, but because you’ve never been allowed to rest in your truth. This book is a soft rebellion for women who are done betraying themselves to be loved. With raw honesty and gentle compassion, Sienna Thorne guides you through the roots of your people-pleasing: childhood conditioning, emotional ...

She was my best friend. Until one reckless night made her the one woman I could never have. Harper Gray was the girl I told everything to— except how bad I wanted her. One night, I gave in. Pinned her against a door, kissed her like she was already mine— and destroyed our years-long friendship. She left. I let her go. And I’ve been paying for it every damn day since. Now she's back, working in my ER like she didn’t leave me wrecked. Same sharp mouth. Same killer curves. Same gravitational pull I can't outrun. I joke about second chances. She shuts me down like I'm just another bad ...

In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.

For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.

How do we find clarity, focus, and peace in a world that rarely slows down? The Calm Within the Storm is an empowering guide for anyone navigating the whirlwind of modern life. Through a blend of real-life insights, grounded philosophy, and timeless strategies, Maria Daniela Simon helps you reclaim your inner stillness and lead calmly, no matter the chaos. Each chapter reveals a powerful principle of emotional mastery, offering practical tools to: Navigate stress, overwhelm, and mental clutter Develop unwavering clarity in decision-making Cultivate emotional resilience and inner peace Lead ...

En este audiolibro Humberto Montes nos entrega las claves más importantes para: Lograr la sanación de las enfermedades, crear y mantener una extraordinaria salud, mejorar nuestras relaciones, y encontrar el amor y alcanzar la prosperidad, la plenitud, y la felicidad. Descubrir nuestro propósito de vida y conectarnos con el logro de nuestros sueños. Nos permite encontrarnos con nosotros mismos e identificar nuestro autosaboteo interno y colocarnos en un nuevo espacio en donde somos los protagonistas de nuestro propio destino.

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

This is your emotional first-aid kit!Healthcare has always been a difficult career path. But now the stakes are even higher. Clinicians, caregivers, and first responders fight an uphill battle every day to ward off the emotional baggage of their life of service. In Emotional Triage author and nurse Olivia Lovejoy uses her personal battles with burnout, resilience, and a good dose of humor, to address how you can: Manage and protect your emotional energy Promote a healthier mindset Redefine how you think of self-care, and how to do it regularly Rediscover your passion for your profession ...

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

Recognize Thoughts that Silently Destroy You and Those That Make You Happy and Fulfilled Are you tired of feeling trapped by your own thoughts? Do you struggle with self-doubt, perfectionism, or the fear of failure? What if you could learn to stop believing every negative thought and finally feel in control of your mind? We all have thoughts that hold us back, ones that whisper we’re not good enough, that compare us to others, that make us feel like we’ll never measure up. These thoughts feel real, but they are not the truth.

IF ONLY I HAD KNOWN, I WOULD HAVE DONE THINGS DIFFERENTLY A Powerful Guide to Overcoming Regret, Making Better Decisions, and Living a More Fulfilling Life Have you ever looked back and wished you had made a different choice? Do you replay past mistakes and wonder how life might have turned out if you had only known better? You’re not alone. Overcoming regret is a universal challenge—and it’s exactly what this self-help guide tackles head-on. Inside these pages, written by the author of the acclaimed "Stress Less, Live More: Mindfulness to Instant Anxiety Relief and Emotional ...

Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.