Emotional Self
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- De: Shannon Snyder
- Narrado por: Cathy Dust
- Duración: 3 h y 54 m
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Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
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Real tools for real parenting chaos
- De Daniel Stouffer, Kaperider en 06-01-25
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrado por: Cathy Dust
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 02-28-25
- Idioma: Inglés
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Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 01-17-23
- Idioma: Inglés
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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Stop Overthinking
- CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
- De: Cameron Hale
- Narrado por: Kevin Harries
- Duración: 10 h y 7 m
- Versión completa
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Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone. This groundbreaking program delivers what others don't: a complete neural rewiring system. Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation.
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Calming your mind
- De Tom Rossi en 06-17-25
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Stop Overthinking
- CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good
- Narrado por: Kevin Harries
- Duración: 10 h y 7 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
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Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- De: Simone Keys
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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HARDER DONE THAN SAID !
- De excel appliance repair en 11-20-24
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- De: James W. Williams
- Narrado por: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Duración: 20 h y 44 m
- Versión completa
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Great books in 1 audio setting
- De Reginald M. en 01-12-21
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- Narrado por: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Duración: 20 h y 44 m
- Fecha de lanzamiento: 12-11-20
- Idioma: Inglés
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....
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RSD & ADHD: Navigating Intense Emotions With a Sensitive Mind
- A practical guide to healing from rejection wounds, harnessing focus and thriving with both
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Versión completa
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RSD & ADHD: Navigating Intense Emotions With a Sensitive Mind Transform your emotional sensitivity from a challenge into your greatest strength Do you experience emotions more intensely than others? Have you been told you're "too sensitive" or that you "overreact" to criticism? Do you live with ADHD and find yourself overwhelmed by emotional responses that seem out of proportion? You're not alone, and there's a name for what you're experiencing: Rejection Sensitive Dysphoria (RSD). In this groundbreaking guide, Ammanuel Santa Anna reveals how to harness the unique power of the sensitive ...
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Good information about RSD
- De Eddie Roop en 06-05-25
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RSD & ADHD: Navigating Intense Emotions With a Sensitive Mind
- A practical guide to healing from rejection wounds, harnessing focus and thriving with both
- Narrado por: Virtual Voice
- Duración: 4 h y 44 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- RSD & ADHD: Navigating Intense Emotions With a Sensitive Mind Transform your emotional sensitivity from a challenge into your greatest strength Do ...
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- De: Reshad Nazari, Lema Hedayat
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Versión completa
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
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Your mind is your most powerful tool, make sure it’s fine tuned.
- De brett comeau en 02-26-24
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Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- Narrado por: Mandy Biggers
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-07-23
- Idioma: Inglés
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Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- De: Grace Monroe
- Narrado por: Kristina Blanchflower
- Duración: 4 h y 31 m
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Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others? Wish you could handle conflict better or communicate more clearly—especially in stressful moments? You're not alone. Many adults wrestle with these challenges every day. But with the right mindset and tools, you can harness the power of emotional intelligence to take control of your emotions, improve relationships, and thrive personally and professionally.
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Do you want help handle people without losing your cool?
- De Steve Littlefield en 06-28-25
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- Narrado por: Kristina Blanchflower
- Duración: 4 h y 31 m
- Fecha de lanzamiento: 06-26-25
- Idioma: Inglés
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Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others?
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The School of Life
- An Emotional Education
- De: Alain De Botton, The School of Life (PRH Rights)
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 26 m
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This is an audiobook about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.
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Best thing I’ve read since becoming an adult
- De Kindle Customer en 06-19-21
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The School of Life
- An Emotional Education
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 26 m
- Fecha de lanzamiento: 09-05-19
- Idioma: Inglés
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The essential guide to how to live wisely and well in the 21st century - from Alain de Botton, the best-selling author of The Consolations of Philosophy, The Art of Travel and The Course of Love....
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Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- De: Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrado por: Stan Tatkin
- Duración: 9 h y 41 m
- Versión completa
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Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
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Really helpful book
- De Lilly en 08-07-24
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Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Narrado por: Stan Tatkin
- Duración: 9 h y 41 m
- Fecha de lanzamiento: 07-09-24
- Idioma: Inglés
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By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain."
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 12-22-24
- Idioma: Inglés
- Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...
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Embracing Calm
- Meditation Journeys for Inner Peace
- De: Anne Beall
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Versión completa
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Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...
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Great meditation book
- De Jerah Alvarado en 08-18-24
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Embracing Calm
- Meditation Journeys for Inner Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Fecha de lanzamiento: 07-25-13
- Idioma: Inglés
- In this fascinating and highly practical audiobook Guy Winch, PhD, provides the emotional first aid treatments we have been lacking....
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The Ultimate Guide to Self-Regulation for Parents
- From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
- De: Claudia Turcotte
- Narrado por: Amberly
- Duración: 3 h y 31 m
- Versión completa
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Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone? The Ultimate Guide to Self-Regulation for Parents is your step-by-step companion for transforming reactive habits into mindful, compassionate parenting. You'll learn to manage your emotions while helping your child build theirs—creating a home where connection replaces conflict.
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small changes are making a big difference
- De Liubou en 04-28-25
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The Ultimate Guide to Self-Regulation for Parents
- From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children
- Narrado por: Amberly
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
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Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone?
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- De: Dr. Susan Forward, Joan Torres
- Narrado por: Randye Kaye
- Duración: 9 h y 1 m
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Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.
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FANTASTIC!!
- De Lara Cockrell en 07-24-18
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Narrado por: Randye Kaye
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 12-05-17
- Idioma: Inglés
- Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Find out more....
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but he never hit me
- A 7-Step Guided Journal for Christian Women Leaving Behind Emotional, Verbal, or Sexual Abuse in Marriage
- De: Renae Ross
- Narrado por: Virtual Voice
- Duración: 2 h y 19 m
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Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...
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but he never hit me
- A 7-Step Guided Journal for Christian Women Leaving Behind Emotional, Verbal, or Sexual Abuse in Marriage
- Narrado por: Virtual Voice
- Duración: 2 h y 19 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian ...
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program
- De: Harper Daniels
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...
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Undo toxicity
- De Amazon Customer en 05-04-25
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30 Days to Overcome a Toxic Relationship
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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Historia
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 09-07-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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The Burden of Sparrows
- A Heartwarming, Emotional, Contemporary Novel
- De: Debra Payne
- Narrado por: Virtual Voice
- Duración: 7 h y 51 m
- Versión completa
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A Solitary Man, a Lost Boy, and the Journey to Redemption In the serene wilderness of Northern Michigan, school custodian Buddy Robertson finds solace in nature’s rhythms and the healing simplicity of the changing seasons—from winter’s treasured collections to spring’s maple syrup production and the return of migratory birds that signal the forest’s awakening. Yet beneath this peaceful existence lies a past marred by loss and abuse—a past Buddy has long sought to escape. When Buddy meets Ben, a young boy grappling with his own demons, he is forced to confront the shadows of his ...
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The Burden of Sparrows
- A Heartwarming, Emotional, Contemporary Novel
- Narrado por: Virtual Voice
- Duración: 7 h y 51 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- A Solitary Man, a Lost Boy, and the Journey to Redemption In the serene wilderness of Northern Michigan, school custodian Buddy Robertson finds ...
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All Things EFT Tapping Manual
- Emotional Freedom Technique
- De: Tessa Cason
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Versión completa
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Seismic Shifts Happening Here Shame silences our voice, old wounds steal our peace, self-sabotage clouds our worth, weight battles drain our strength, money fears fray our spirit, regret haunts our calm, doubt dims our light—this isn’t our forever fate. All Things EFT Tapping Manual flips that script, turning shame into strength, wounds into wisdom, sabotage into success, weight into wellness, money into might, regret into renewal, doubt into daring. Our seismic shift happens here—shattering limits, rewriting our story, and building our resolve. How? With EFT Tapping, a science-backed...
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All Things EFT Tapping Manual
- Emotional Freedom Technique
- Narrado por: Virtual Voice
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 10-06-24
- Idioma: Inglés
- Seismic Shifts Happening Here Shame silences our voice, old wounds steal our peace, self-sabotage clouds our worth, weight battles drain our ...
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