Emotional Self Esteem

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

Real-World Social Skills for Savvy Teens is your go-to guide for mastering the skills that matter most. It's not just another dry textbook—this is a fun, engaging, and witty ride through the world of social skills. Get ready to learn from a seasoned coach who makes personal development a blast!

What is a purple person? Great question. I mean, really great! Because purple people always ask really great questions. They bring their family, friends, and communities together, and they speak up for what’s right. They are kind and hardworking, and they love to laugh (especially at Grandpa’s funny noises)! A purple person is an everyday superhero! How do you become one? That’s the fun part! Penny Purple will lead you through the steps. Get ready to be silly, exercise your curiosity, use your voice, and be inspired.

Are you feeling stuck in relationships, overwhelmed by stress, and struggling to set boundaries? Do past emotions leave you exhausted? Heal Your Hurt Inner Child is a step-by-step guide to help you break destructive patterns, unleash creativity, and enhance relationships. It offers practical strategies to reduce stress and rebuild self-esteem with compassionate guidance.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

In Everything Is Negotiable, Meg Myers Morgan deconstructs preconceived notions about adulthood, parenthood, and career paths that have us limiting ourselves. Instead of following that linear plan, for example, she urges listeners to take action now for what we want - limitations be damned. With wit and verve, Morgan also tells us to forget trying to "have it all", as the cliche phrase goes - it'll never happen. And, Morgan argues, don't bother trying to give 100 percent - we simply can't give anything 100 percent attention, ever!

Closing a door can be the most noble and necessary gesture of self-love. It’s not always about anger, resentment, or indifference. Sometimes, closing a door simply means recognizing that there’s no point in knocking anymore. The Art of Closing Doors is a deeply human book, written from the experience of someone who has loved, let go, and rebuilt themselves. It’s an intimate yet powerful guide for those who have learned that healing doesn’t always mean reconciliation. Sometimes, it means understanding, accepting, forgiving… and walking away. This book was born from the serenity ...

Discover the key to crushing stress and achieving success—without giving up the things you love! Do you feel overwhelmed by schoolwork, distractions, and the pressure to succeed? Struggle with time management and staying focused? You're not alone. Many teens face the same challenges, but the solution lies in mastering your executive function skills—the mental tools that help you stay organized, manage time, and make smart decisions.

In this high-altitude adventure tale, a fictional student is moved to Sin City, Las Vegas. Forty minutes away from her new hometown is rock climbing mecca, Red Rock Canyon. There, a mix of eccentric characters meets every weekend to do battle with the vertical sandstone cliffs. Thrown into their mix, our student begins applying the brilliantly simple lessons she learns from her mentors and uncovers a way to get what she wants out of life...and love what she gets.

Pride. Popularity . . . Poetry? Middle school. Ruby and Mia are total opposites: Ruby is a little awkward, not a “joiner,” and loves to write poetry. While Mia is type A, popular(ish), and wants to be class prez. They used to be friends. But now they have nothing in common anymore. . . . Or do they?

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.

Annie F. Downs wants you to take each next step of life with excitement, heading forward with beauty and confidence. ​Personal yet powerful, A Life of Lovely offers young women honest stories, biblical truth, and courageous examples - all to encourage listeners to persevere their way to hope. You will walk away excited about who you are becoming and challenged to look for lovely, fight to finish, and find the beautiful in your every day!

Amber Brown and Justin Daniels are best friends. They sit next to each other in school, help each other with fractions and spelling, and always stick up for one another. But when Justin finds out that he is moving away, everything begins to change.

When it comes to family, Annie is in the losers bracket. While her foster parents are great (mostly), her birth family would not have been her first pick. And no matter how many times Annie tries to write them out of her life, she always gets sucked back into their drama. Love is like that. But when a family argument breaks out at Annie’s swim meet and her nephew goes missing, Annie might be the only one who can get him back. With help from her friends, her foster brother, and her social service worker, Annie puts the pieces of the puzzle together, determined to find her nephew.

This tender, contemplative book is about growing up. It's about parents giving their children the gifts, no matter how quiet or small, to succeed and to navigate the world on their own. And it's about the connection that binds a parent and child...because no matter how far they fly or who they become, they will always have home.

Long before he became known for his YouTube videos, Alex Bertie was an isolated, often-afraid transgender teenager looking for answers. In this revolutionary memoir and valuable resource, Alex recounts his life, struggles, and victories as a young trans man. Along the way, he provides readers with accessible, highly researched explanations of gender, sexuality, and transitions. He explores without judgment how complicated all these things can be and how many equally authentic ways there are to live as yourself and find happiness.

This book isn’t here to give you a lecture on “just being yourself” (we both know that advice doesn’t help). Instead, it’s a real talk about how to quiet self-doubt, own your strengths, and step into the world with confidence.

Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.

After years of emotional abuse, Patricia has learned to accept herself and live her life the way she wants. Her sister Linda is not happy about that, relentlessly pointing out her faults and mistakes. Patricia could have shut her up by revealing a secret she’s been keeping for many years, one that would put a big question mark on Linda’s perfect marriage… But the secret is too devastating. Less Than Perfect is a part of the Mothers, Sisters, Husbands, Secrets series of short stories. The stories are unrelated and can be read out of order.

What holds us back? Most of the time, it is our self-induced barriers or our complexes. The anxiety to succeed leads to several nail-biting situations, which prevent us from achieving the desired results. Can we control this ANXIETY? The answer is YES, WE CAN! The solution lies in the “Amygdala”. What is this Amygdala? Can it be coached? Deep Emotional Learning Simplified answers all these queries. This book will help you understand impediments, conquer fears, and boost your self-esteem to thrive against all odds to be a good human being and thereby a good leader.