Emotional Recovery
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DBT Workbook for Teens 5 in 1
- The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day (Recovery Made Simple)
- De: Vivian Whitmore
- Narrado por: Lance Adams
- Duración: 6 h y 30 m
- Versión completa
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Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.
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Full Workbook - very helpful
- De Doona en 07-10-25
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DBT Workbook for Teens 5 in 1
- The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day (Recovery Made Simple)
- Narrado por: Lance Adams
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 06-12-25
- Idioma: Inglés
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Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents?
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She Raised Herself in a House Full of Adults
- She Was the Parent Before She Was Ever the Child
- De: Sienna Thorne
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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She looked like the responsible one. Inside, she was silently falling apart. Some girls get to be children. Others are handed emotional responsibilities before they even know what peace feels like. If you grew up keeping the adults okay, swallowing your needs to avoid chaos, or being praised for “maturity” that was really just survival—you were never alone. And it was never your fault. This book is for the daughters who became emotional caregivers long before they were ready. With soft, piercing honesty, She Raised Herself in a House Full of Adults explores the wounds left by ...
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She Raised Herself in a House Full of Adults
- She Was the Parent Before She Was Ever the Child
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- She looked like the responsible one. Inside, she was silently falling apart. Some girls get to be children. Others are handed emotional ...
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- De: Hayley Kaplan LCSW
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Versión completa
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Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
- Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Versión completa
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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Im A Work in Progress
- De Krista en 12-10-23
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 11-20-23
- Idioma: Inglés
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Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine....
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The Lost Art of Emotional Processing
- Why Modern Life Leaves Us Emotionally Wounded and How to Heal
- De: Elena Winters
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Versión completa
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What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved sophisticated emotional processing systems over millions of years—systems that modern life has accidentally disabled. The result? We're accumulating emotional damage faster than we can heal from it. The Lost Art of Emotional Processing reveals the hidden mismatch between how we're designed to handle stress and how we actually live. More importantly, it shows you exactly how to restore your natural emotional resilience using simple, scientifically-...
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The Lost Art of Emotional Processing
- Why Modern Life Leaves Us Emotionally Wounded and How to Heal
- Narrado por: Virtual Voice
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
- What if the anxiety, burnout, and emotional exhaustion plaguing modern life isn't your fault? New research reveals that our brains evolved ...
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- De: Y.D. Gardens
- Narrado por: Teressa Mahoney
- Duración: 6 h y 3 m
- Versión completa
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Achieve lasting inner peace!
- De Daniel S en 12-16-24
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrado por: Teressa Mahoney
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...
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Hack Your Gut
- Simple Secrets to Digestive Harmony: The 10 step Guide to Stress-Free Digestion for Energy, Weight, and Emotional Well-being
- De: Aiden Blake
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Versión completa
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Embark on a groundbreaking journey into the world of gut health with Hack Your Gut, a revolutionary guide that pushes the boundaries of traditional wellness to unlock the full potential of your digestive system. With this book, you're not just potentially improving your gut health, you're setting the foundation for enhanced energy, effective weight management, and a surge in emotional well-being. Why this is more than just a health book: A Deep Dive into the "Second Brain": Discover how your gut influences every aspect of your health, from mood swings to immunity, and learn to leverage its ...
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Hack Your Gut
- Simple Secrets to Digestive Harmony: The 10 step Guide to Stress-Free Digestion for Energy, Weight, and Emotional Well-being
- Narrado por: Virtual Voice
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Embark on a groundbreaking journey into the world of gut health with Hack Your Gut, a revolutionary guide that pushes the boundaries of traditional...
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Inner Child Recovery Guide and Workbook
- Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
- De: Andy Gardner
- Narrado por: Ivan Busenius
- Duración: 6 h y 59 m
- Versión completa
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Are you struggling with unresolved feelings from your past? Do you find yourself stuck in unhealthy relationship patterns, battling low self-esteem, or feeling disconnected from who you truly are? This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.
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Inner Child Recovery Guide and Workbook
- Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace
- Narrado por: Ivan Busenius
- Duración: 6 h y 59 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
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This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...
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30 Days to Overcome Guilt
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time ...
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I Wanted to Heal, Not Just Move On
- A Soulful Guide to Letting Go Without Losing Yourself
- De: Sienna Thorne
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
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You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired of pretending you're okay when you’re still breaking on the inside. This book isn't here to fix you. It's here to sit beside you in the ache. Each chapter gently walks you through the fog of loss, guiding you back to the parts of yourself you forgot while loving someone else too hard. If you're ready to let go — not just of them, but of the shame, guilt, and exhaustion — this book is your quiet permission to begin again. Not harder. Not ...
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I Wanted to Heal, Not Just Move On
- A Soulful Guide to Letting Go Without Losing Yourself
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
- You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired...
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Inner Child Healing Workbook: Step by Step Reparenting and Recovery
- A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
- De: Nya Love
- Narrado por: Ana Ramirez
- Duración: 1 h y 18 m
- Versión completa
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Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.
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Healing That Feels Like Home
- De Jes Kay en 04-16-25
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Inner Child Healing Workbook: Step by Step Reparenting and Recovery
- A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
- Narrado por: Ana Ramirez
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 01-08-25
- Idioma: Inglés
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Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind.
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Beyond Goodbye to Your Furry Friend
- A Pet Loss Grief Guide for Healing and Remembering with Love After Their Departure
- De: Scott M Fraley
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Versión completa
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You sit quietly in a sunbeam, the world outside bustling with life, yet inside, a profound stillness weighs heavily on your heart. Every corner of your home echoes with memories—the soft padding of paws, the gentle nuzzle during quiet moments, the laughter shared over silly antics. The love you shared transcended verbal expressions, crafting an unbreakable bond woven into the fabric of your life. In this moment of aching absence, you grapple with the emptiness it has left behind, and you remember that every tear you shed is a testament to the deep love that existed. This book is a gentle ...
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Beyond Goodbye to Your Furry Friend
- A Pet Loss Grief Guide for Healing and Remembering with Love After Their Departure
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 10-21-24
- Idioma: Inglés
- You sit quietly in a sunbeam, the world outside bustling with life, yet inside, a profound stillness weighs heavily on your heart. Every corner of ...
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Shattered Vows
- Hope and Healing for Women Who Have Been Sexually Betrayed
- De: Debra Laaser
- Narrado por: Traci Svendsgaard
- Duración: 7 h y 27 m
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If you choose to stay in your marriage, you have options other than punishing, tolerating, or ignoring your spouse; extraordinary growth awaits a woman willing to deal with the pain of her husband's struggles with sexual purity. Even if your spouse will not participate in a program for healing, you can change your own life in powerful and permanent ways. Shattered Vows is inspired by Debra Laaser's own journey through betrayal, her extensive work with hundreds of hurting women as a licensed marriage and family therapist, and her healed marriage after her husband's infidelity.
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Tired of hearing that I have to be powerless
- De Lisa Akers en 06-24-14
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Shattered Vows
- Hope and Healing for Women Who Have Been Sexually Betrayed
- Narrado por: Traci Svendsgaard
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 11-07-09
- Idioma: Inglés
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Shattered Vows is inspired by Debra Laaser's own journey through betrayal, her extensive work with hundreds of hurting women as a licensed marriage and family therapist, and her healed marriage after her husband's infidelity....
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Recovery From Divorce
- How To Survive The Ending Of Your Long-Term Relationship
- De: Anne Reece Senff
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Are you going through highly intense emotions? If you're a person who is experiencing loss and grief after divorce or the ending of your long-term relationship and loosing your loved partner who wants to know the secrets of divorce, recovery, and separation, then you're about to discover how to learn about the typical emotions and steps of separation and how to make your way through right now! In fact, if you want to know how to recover from the emotional pain of divorce and separation, then this new kindle book - "Recovery From Divorce: How To Survive The Ending Of Your Long-Term ...
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Recovery From Divorce
- How To Survive The Ending Of Your Long-Term Relationship
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Are you going through highly intense emotions? If you're a person who is experiencing loss and grief after divorce or the ending of your long-term ...
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Lead Like A Woman
- Reclaim Your Power, Redefine Success, and Lead with Emotional Intelligence, Purpose, and Presence
- De: Martina Carroll-Garrison
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Versión completa
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For women leaders who are done shrinking to fit and ready to lead with power, purpose, and presence—this is your book. Lead Like a Woman is a transformative leadership guide for high-achieving women who want to evolve their leadership style without sacrificing their values, energy, or authenticity. Whether you're in STEM, healthcare, executive roles, consulting, education, or mission-driven work, this book speaks directly to the lived experience of women navigating power, burnout, boundaries, and visibility. In this book, you will: Unhook from performative, misfit leadership models that ...
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Lead Like A Woman
- Reclaim Your Power, Redefine Success, and Lead with Emotional Intelligence, Purpose, and Presence
- Narrado por: Virtual Voice
- Duración: 2 h y 20 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- For women leaders who are done shrinking to fit and ready to lead with power, purpose, and presence—this is your book. Lead Like a Woman is a ...
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- De: Allen Carr
- Narrado por: Kristin Atherton
- Duración: 6 h y 32 m
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You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
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I love it
- De Rodrigo Sánchez Nuñez en 02-14-24
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- Narrado por: Kristin Atherton
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 05-01-23
- Idioma: Inglés
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Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway Method....
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Breaking Free from Anger, Anxiety and Addiction
- De: Brandy Marks
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Historia
Breaking Free: A Biblical Approach to Managing Anger, Anxiety, and Addiction offers a faith-centered path to healing and renewal for those struggling with emotional turmoil and destructive behaviors. Drawing on powerful biblical principles, this book provides spiritual insights and practical tools to help you overcome anger, reduce anxiety, and break free from the grips of addiction. In this uplifting guide, you will discover: Scriptural wisdom to help you manage your anger and find peace in God’s presence. Practical ways to overcome anxiety through prayer, faith, and trusting God’s ...
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Breaking Free from Anger, Anxiety and Addiction
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Breaking Free: A Biblical Approach to Managing Anger, Anxiety, and Addiction offers a faith-centered path to healing and renewal for those ...
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Loving a Narcissist
- Escaping the Cycle of Emotional Manipulation in Toxic Relationships
- De: Meesha. Kk
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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Historia
💔 Loving a Narcissist: Break Free and Reclaim Your Life 💪 Are you trapped in a toxic relationship? 😔 Do you struggle with emotional manipulation and constantly question your worth? 💔 You’re not alone! Loving a Narcissist: Escaping the Cycle of Emotional Manipulation in Toxic Relationships is your compassionate guide to breaking free from the grip of narcissistic abuse. 🛑✨ With a focus on recovery and empowerment, this book is your key to reclaiming your self-worth and finding freedom. 🦋 ✨ What You’ll Discover Inside: ✅ What narcissism truly is—and how to ...
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short and lacking
- De Jasmine Jones en 04-12-25
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Loving a Narcissist
- Escaping the Cycle of Emotional Manipulation in Toxic Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- 💔 Loving a Narcissist: Break Free and Reclaim Your Life 💪 Are you trapped in a toxic relationship? 😔 Do you struggle with emotional ...
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Lucky Broken Girl
- De: Ruth Behar
- Narrado por: Ruth Behar
- Duración: 6 h y 40 m
- Versión completa
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In this unforgettable multicultural coming-of-age narrative - based on the author's childhood in the 1960s - a young Cuban-Jewish immigrant girl is adjusting to her new life in New York City when her American dream is suddenly derailed. Ruthie's plight will intrigue listeners, and her powerful story of strength and resilience, full of color, light, and poignancy, will stay with them for a long time.
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Should have read the print version
- De Iris Matulevich en 07-09-19
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Lucky Broken Girl
- Narrado por: Ruth Behar
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 04-11-17
- Idioma: Inglés
- Ruthie Mizrahi and her family recently emigrated from Castro's Cuba to New York City....
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