Emotional Physical

For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.

Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. In Fit for Excellence, she shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you.

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless. We have organic breakfast on the table but no time to eat it; we've the comfiest mattress but little sleep. The key to wholesome living and your well-being is entirely in your hands. This book is a must-listen for those who are serious about their health.

Based on true events, this book gives the story of a young girl striving to cope with fear from abuse within the home. From a young age, this tells of a young girl's inadequacies of being born a girl and then the fear from her father's heavy hand. It is a harrowing and emotional story of how a family could appear as the perfect family unit to all around them, but on the inside was suppressed by fear and abuse. This read will undoubtedly make you feel compassion for the children in the story and disgust at how such abuse was allowed to happen and continue. It will hopefully give strength to ...

Your Seven Energy Centers contains powerful insights and tools for wholeness based on the science of the body’s subtle energy system. It draws from the wisdom of the world’s spiritual traditions to show how you can nurture your soul through seven stages of personal growth. Includes an overview of holistic techniques that help restore the body’s energetic balance, from homeopathy, vitamins, and spa therapies to meditation, affirmations, and visualization.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

Feel Better, Live Smarter: Real-Life Biohacks from a 50-Year Journey Toward Health and Vitality This concise book presents the essence of my forty years of practical biohacking, drawn from personal experimentation and scientific observation. It captures the lifestyle changes and habits that helped me reverse metabolic issues such as prediabetes and abdominal obesity, and achieve six-pack abdominal muscles well after the age of fifty. More importantly, it helped me experience renewed vitality, mental clarity, and emotional well-being as I aged. If you have grown tired of mainstream health ...

Are you longing for freedom from sickness, pain, and emotional wounds? Healing Is Your Birthright invites you to step into the life-changing truth that divine health and restoration are not just possibilities—they are promises from God. This book is your key to discovering how to activate the healing power of faith, align with God’s Word, and claim the wholeness that’s already yours. In this bold, faith-filled guide, you’ll embark on a transformative journey of healing—physically, emotionally, and spiritually. Written for believers who desire to walk in divine health, this book ...

Restoring the Broken Pieces: Healing from Childhood Trauma is a compassionate guide that addresses the questions so many of us wrestle with: How can I heal from the trauma of my childhood? What strategies can help me reframe and overcome my past? How can I work through guilt, shame, and blame? Where do I start to forgive those who have hurt me? How do I find hope and stability again?Imagine wishing for a better future full of opportunity and promise yet waking up daily with the burden of your past. You have experienced the hidden struggles of emotional scars that reverberate from the trauma...

Sixteen-year-old Sayers Wayte has everything. Popularity, good looks, perfect grades—there's nothing Sayers' family money can't buy. Until he's kidnapped by a man who tells him the privileged life he's been living is based on a lie. Trapped in a windowless room, without knowing why he's been taken or how long the man plans to keep him shut away, Sayers faces a terrifying new reality. To survive, he must forget the world he once knew, and play the part his abductor has created for him.

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Jonathan Friesen delivers a nuanced, critically acclaimed debut with this affecting tale of fathers and sons. High schooler Sam’s struggle with Tourette’s syndrome is made more difficult by Old Bill, his abusive stepfather who kicks Sam out of the home following graduation. When Sam meets a friend of his dead father, however, he begins a journey toward understanding that might also help him accept who he is.

If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies.

When Adam Blake lands the best elective ever in his senior year, serving as an aide to the school psychologist, he thinks he's got it made. Sure, it means a lot of sitting around, which isn't easy for a guy with ADHD, but he can't complain, since he gets to spend the period texting all his friends. Then the doctor asks him to track down the troubled freshman who keeps dodging her, and Adam discovers that the boy is Julian - the foster brother he hasn't seen in five years.

The ancient art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki Master to practice in an operating room under the supervision of Dr. Mehmet Oz, author Raven Keyes has brought Reiki to the defining events of our time. Through stories and meditations, readers are filled with hope and a sense of good will. Helpful exercises and meditations are included to invite healing and provide the opportunity to engage with Reiki energy more deeply.

Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny.

Her father is abusive, her mother is submissive, and her church looks the other way. Confused and angry, Pattyn Von Stratten acts out and is sent to live with an aunt on a Nevada ranch. She finds the love and acceptance she craves, with disturbing consequences.

Thelma and Louise gets remade in this powerful, darkly funny teen novel from acclaimed authors Brittany Cavallaro and Emily Henry. Two teenage girls who have had enough of the controlling men in their lives take their rage on the road to make a new life for themselves.

The Bodybuilder’s Guide to Total Wellness redefines the path to lasting success in physique sports by moving beyond muscle and mirror obsession. This comprehensive manual integrates mental resilience, physical durability, and emotional intelligence into a unified framework designed for serious bodybuilders and fitness enthusiasts who demand more than fleeting gains. With decades of expertise distilled into thirty meticulously crafted chapters, this book exposes the hidden pitfalls of bodybuilding culture—disordered eating, identity loss, burnout, and toxic perfectionism—while offering...