Emergency Preparedness

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.

When the lights go out, humanity’s darkest instincts take over. An unthinkable electromagnetic pulse (EMP) attack has crippled the United States, erasing the conveniences of modern life in an instant. Phones go silent, engines fail, and cities descend into chaos. For Frank and Katie Lowman, survival means making impossible choices in a shattered world. Separated by hundreds of miles, Frank fights to escape the ruins of New York, where desperation breeds violence at every corner. Meanwhile, Katie must fortify their Georgia home, battling both external threats and the creeping realization ...

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

These stories exude suffering at its worst - from the desperate cannibalism of the Donner Party to the brutal starvation and bitter cold endured by Ernest Shackleton's team. Tales of such suffering may be distressing to their listeners, but at the same time, they engage us, offering glimpses of our most fundamental needs.

With Wars brewing around the world, viruses crippling society, prepping is no longer a fringe hobby. Your readiness and well-being is your responsibility. Not your neighbors…….not the government...not any agency. Take control...give yourself the tools, And knowledge to safeguard the well-being of yourself and your loved ones.... No matter what the situation is. Arm yourself with The Essential Preppers Medical Handbook. This pocket-size book will help you when no one else is around.

What was it like at the epicenter, inside the health system that cared for more COVID-19 patients than any other in the United States? Leading Through a Pandemic: The Inside Story of Lessons Learned about Innovation, Leadership, and Humanity During the COVID-19 Crisis takes listeners inside Northwell Health, New York's largest health system. From the C-suite to the front lines, the book reports on groundwork that positioned Northwell as uniquely prepared for the pandemic.

Good Eats at the TEOTWAWKI Café, Volume 3: Making the Most of Grains in Your Food Storage elevates your food storage and preparedness game by sharing how to transform run-of-the-mill grains into savory and sweet dishes to nourish the body and soul. Budget-friendly basic recipes with modern twists feature easy-to-follow directions for flawless results in your daily bread. Bread is the staff of life, the original fast food (once it’s baked, that is). And yet, as critical as bread and cooked cereals are, there is so much more we can do with grains to nourish our families before, during, and...

Falling is a sobering, amusing, and often poetic meditation on the wonders and risks of working aloft. Rigger Brion Toss takes you into a world of masts, towers, stadiums, pure air, and adrenaline as he recounts more than 40 years worth of stories of things gone awry at altitude. From dropped tools to collapsed towers to near-fatal falls, the litany of accidents and near-accidents is long…and the sometimes miraculous outcomes are both instructive and thought-provoking.

Survival Medicine Essentials: Be Your Own First Responder When Help Isn’t Coming When disaster strikes and medical help is out of reach, will you know what to do? Survival Medicine Essentials is your ultimate guide to handling medical emergencies off-grid, in crisis situations, or when professional care is unavailable. Whether you’re a prepper, homesteader, or outdoor adventurer, this book equips you with life-saving knowledge to protect yourself and your loved ones.

Secure, reliable, and pure water, no matter what life throws at you! Master the art of finding, harvesting, filtering, and storing water off the grid, even if you’re just starting your journey into the world of prepping. Does the thought of a citywide water cut-off or tap contamination have you concerned? Are you keen on being highly prepared, capable of sourcing, purifying, and storing water strategically for your family despite the odds?

If you have to leave home, The Worst-Case Scenario Survival Handbook: Travel helps you navigate the perils of travel. Learn what to do when you are trapped in the trunk of a car, caught in the middle of a sandstorm, or are on a runaway train. Step-by-step instructions show you how to survive these and dozens of other adventures. Plus an appendix of essential travel strategies, useful phrases, and gestures to use - and avoid - will also ensure your safe return.

Skip the Grocery Store! The Ultimate Pantry and Emergency Preparation Cookbook. Do you hate going to the grocery store? Do you want a food cushion for emergencies? Do you want to cut down your food budget? Then this book can help! In this book you’ll learn how you can skip the grocery store for a whole year and still feed your family healthy, delicious meals! In this book you’ll learn all about preserving food from canned food, bulk freezing, pickling, freeze-drying and dehydrating! There’s no reason to give up the comfort foods you know and love. As long as you know how to ...

One of the biggest issues making people unsafe is they don't believe it will happen to them. By assuming it will never happen to you, you reduce the chances of being prepared if it does. In this book, the author describes ways in which you can prepare yourself and your family to avoid potential victimization. Things such as vehicle safety, situational awareness, and teaching your children how to be safe are covered in simple-to-understand ways that won't cost a fortune.

Written in a relatable and empowering tone with plenty of personal anecdotes and case studies to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

In Making Supper Safe, Ben Hewitt exposes the vulnerabilities inherent to the US food industry, where the majority of our processing facilities are inspected only once every seven years. It turns out that in our increasingly complicated food system, pathogenic bacteria are everywhere. Food recalls have become so ubiquitous we hardly even notice them.

Teenagers face unique challenges when it comes to situational awareness. These challenges are only exacerbated by the constant physical and biological changes teens are subjected to. As young people learn to deal with these changes, they begin to explore the limits of their individuality. Unfortunately, this process often involves unnecessary risk-taking. The key to keeping teens safe during this time is to keep them alert and engaged with their environment. Spotting Danger Before It Spots Your Teens is designed around principles of positive communication, trust, and teamwork.

True self-defense and survival are about mastering subconscious understanding. Discover the open secret to self-defense! Thankfully most people go through life without becoming the victims of assaults or violent crimes. Unfortunately there are still scores of people who aren't so lucky.

From understanding the fundamentals of self-defense to analyzing relevant factors in various situations, this guide provides a well-rounded approach to personal safety. In the event of an encounter, Fight For Your Best Life offers practical guidance on how to respond effectively and make split-second decisions that can be the difference between safety and danger.

Worried about keeping your family safe in a disaster? Overwhelmed by the sheer amount of prepping advice out there? This book is your all-in-one solution, offering clear step-by-step guidance to ensure you’re ready for anything. The Prepper’s Survival Bible has got you covered: with food stockpiling, DIY home defense, essential first aid, and so much more.

In Mom on the Run, I'll walk you through the creation of your own step-by-step on-the-go preparedness plan which will effortlessly have your most needed items at your fingertips whether you're at the playground, in a store, or out with a friend.