Eating Recovery

Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.

Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.

From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston’s Children’s Hospital. With honesty and grace, Slip chronicles Tarpley’s childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley’s story, but it also transcends her personal narrative.

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

This book helps the listener understand why compulsive eating and compulsively controlling of our eating and weight hasn’t brought us freedom from the obsessive cycle of on and off dieting. It guides the listener in identifying and understanding the opposing, crazy-making voices that accompany eating and weight problems, and guides us to relief from the self-directed bigotry of looksism.

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

Break Free from Sugar Cravings and Reclaim Your Health! Are you tired of battling sugar cravings, fluctuating energy levels, and stubborn weight gain? The Sugar Detox Diet That Works is your comprehensive guide to eliminating added sugars, boosting your energy, improving your mood, and achieving lasting wellness. This book is more than a diet—it's a lifestyle reset. Whether you’re just starting your sugar-free journey or need help staying on track, this easy-to-follow guide provides everything you need to succeed—including practical tips, low-glycemic meal plans, and delicious sugar-...

Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Pancreatitis is a confusing painful disease. Learn about root causes of diseases and symptoms that lead to and trigger pancreatitis and other digestive issues. My personal experiences as a nurse, stay-at-home mother, longtime family caregiver, and wife of a surgeon, along with the frustration of conventional medicine approaches to treatment, are intertwined throughout the book. As a new grandmother, I encourage these practices more and hope that you will use this book as a reference and pathway to find a new world of healing.

An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.

Unleash your inner champion with The Ultimate Guide to Achieving the Iconic Rocky IV Physique. This comprehensive guide is the secret weapon you need to transform your body and mind like Sylvester Stallone in the iconic Rocky IV movie. Inside, you'll discover training methods, diets and supplements inspired by Stallone to achieve his incredible physique. From high-intensity interval training and plyometrics to unique equipment and techniques, this guide covers it all. You'll also find specific workouts, recipes and supplement plans that are easy to follow and tailored to help you achieve ...

A member of various 12 Step programs since 1981, the author relates his experience, strength and hope as to why the program doesn't work for some and works for others. Anyone currently in a relapse can benefit greatly from this book.

Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.

A guide for those dealing with the disease of compulsive eating, yet having trouble finding long-term recovery. Looking at the Big Book, 12 & 12, and Steps through a different lens. It it hoped that the re-framing of core concepts might help those who find themselves stuck in the chronic relapse cycle.

This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive audiobook that asks listeners to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction.