Eat Fat

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Have you been struggling with your diet? Well suffer no more, Healthy Cooking is packed with over 70 recipe's all nutrient dense and absolutely delicious. - Breakfast Meals - Lunch Meals - Dinner Meals - Deserts - Snacks Phil Daru, Certified Sports Nutritionist, Strength and Conditioning Coach, and Professional Mixed Martial Arts Fighter has developed meals that are absolutely savoring and as a bonus help you live a healthy lifestyle. Lets face it the reason why most people do not want to be on a "diet" is because the foods just aren't that great, well say no more this cook book has the ...

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling with your diet? Do you want to get back to good health so you can live your life again? Look no further. This book is all you need. Losing your gallbladder is not going to stop you from living your life. All it means is you need to rethink your diet, but even that doesn't mean you have to forgo delicious foods. Not at all. As you'll see, you can still eat a normal diet, just lower in fat and higher in fiber than you are used to – it's still ...

One hundred tasty and savory snacks designed to help you fast and eat more fat are part of this course. A great alternative to high-carb, high-sugar options, these delicious, high-fat snacks are perfect for low-carb, high-fat, ketogenic, and paleo diets. Fat bombs, which are both sweet and savory, might aid weight loss, provide sustained energy, or both. With at least 85% of its calories coming from fat, fat bombs are a great way to increase your fat intake derived from lipids. There will never be a time when you're hungry again, thanks to this selection of simple recipes!

When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense!

Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! Are you tired of counting calories? Are you tired of seeing all the perfect bodies on social media and wish YOU had one too? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Clean Eating: The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting! explains how you can achieve the results you want without all the hassle of a traditional diet! Read this book for FREE ...

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If so, then Dr. Steve’s ultimate guide for rapid weight loss, energy, detoxification, and anti-aging is here to help. Dr. Steve knows you don’t want to crash diet, but instead want to improve your overall health by making key lifestyle changes. To help you do just that, he wrote Intermittent Fasting for Women Over 50. This book will show you how time-restricted eating can help you lose weight, feel more energized, and improve your general ...

After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Melissa Neill, YouTuber and fitness coach, will show you how to achieve the body of your dreams whether you are in your 40s, 50s, 60s, 70s, or beyond by following the simple process in her book, Kickstart Fat Loss: Transform Your Body After 40 and Reclaim Your Power. Like the 10,000 plus women Melissa has helped through online programs and coaching, you too can lose that belly fat in just eight weeks, allowing you to start looking and feeling good on vacation and wearing clothes that are languishing in the back of your closet.

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.