Developing Resilience

There's a new set of 3Rs for our kids - respect, responsibility, and resilience - to better prepare them for life in the real world. Once developed, these skills let kids take charge, and let parents step back, to the benefit of all. Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counterintuitive, yet much more effective, approach to parenting: for parents to sit on their hands, stay on the sidelines - even if duct tape is required!

Witty and straight-shooting, Duct Tape Parenting entertains as it informs parents how to do less in order to raise more confident, capable children.

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

In this book you will find 35 proven life lessons, based on actual experiences, which the author shares through personal stories. Don’t expect them to be theoretical lessons like most of us have heard in the past. You will also learn why many of the traditional approaches to common problem-solving are not what works best in practice. This book will get you “thinking differently” about your personal challenges and hopefully give you just what you need to take control and start living a more resilient life.

We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?

To ensure that applications are reliable and always available, more businesses today are moving applications to AWS. But many companies still struggle to design and build these cloud applications effectively. With this practical guide, software, DevOps, and cloud engineers will learn how to implement resilient designs and configurations in the cloud using hands-on independent labs.

While on the campaign trail, Elizabeth Edwards met many others who have had to contend with serious adversity in their lives, and in Resilience, she draws on their experiences as well as her own, crafting an unsentimental and ultimately inspirational meditation on the gifts we can find among life's biggest challenges.

Children today face an uncertain future, and parents and teachers can't fully predict what's in store for their daughter and sons. But one thing is clear: Our kids need a new set of skills to succeed. Girls, in particular, must nurture essential traits to fully flourish. Students hit the ground running today, entering a school system that carries high expectations on their way to a college application process that is more demanding than ever. After school, young women enter a competitive job market, still complicated by sexism and the possibility of harassment.

Healthy, thriving children have strong family bonds - but that doesn’t mean their parents need to stay married. A Parent's Guide to Divorce coaches both high-conflict and cooperating parents alike on how to best address children’s needs to become a stronger and closer family than before. From creating a parenting plan to navigating the post-divorce world, this child-centered reference teaches you what to say and do to guide your children through divorce.

Built for the boardroom. Proven in the classroom. Trusted by Fortune 50 leaders and top educators for over a decade. Now available to everyone — in print, ebook, and audio — for a fraction of the cost. What if you could transform your leadership — at work and in life — in just 2 weeks? Building Resilience Foundations is your 2-week action plan to lead with confidence, clarity, and strength — whether you're managing a team, raising a family, or navigating personal challenges. This guide equips you with the tools to stay grounded under pressure, bounce back from setbacks, and lead ...

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

In the exciting world of youth soccer, mastering the game of 7v7 is a goal many young players, coaches, and parents aspire to achieve. This comprehensive guide, titled "Mastering 7v7 Youth Soccer," provides a deep dive into the intricacies of the sport according to the USSF governing body. This guide covers critical topics such as player development, tactical strategies, mental resilience, coaching techniques, player safety, match preparation, and sustaining the legacy of youth soccer. "Mastering 7v7 Youth Soccer" is a comprehensive guide that covers every facet of the game, from USSF ...

Find who you are to be your best! What is your personality type? Are you the right fit for your career? Who is a rare personality type? This book provides all the answers. Psychology is the scientific study of mind and behavior. Understand how psychology defines your unique type, growth potential, and suitable careers. Myers-Briggs Type Indicator (MBTI), a tool to identify personality typology, classifies people into 16Personalities. You can belong to any one of these 16 personality types based on your psychological preferences. Some personality types are stated as rare personality types as...

Libro con estrategias comprobadas para que los hijos (y los adultos) sean más fuertes para enfrentar la vida y sus inevitables penalidades y que la adversidad sirva para transformarse y mejorar. Desarrolla el concepto de Resiliencia para fomentar la capaciad para superarse frente a una enfermedad, carencias económicas, muertes de seres queridos, fracasos escolares o simplemente frustraciones en general.

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive… You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you. You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality…

Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

The Dark Side of Parenting sheds light on these unseen wounds and provides a science-backed, compassionate guide to breaking free from toxic behaviors. This book isn’t about shame or blame—it’s about awareness, healing, and transformation. It empowers us to recognize unhealthy patterns, set firm yet loving boundaries, and nurture emotionally strong, independent children.

What factors help a burgeoning entrepreneur move forward and persevere through the hardships of the startup phase? Why do some entrepreneurs get stuck in the idea stage, while others are able to successfully implement their idea and grow their business? Why do serial entrepreneurs continue to start new businesses even after experiencing one failure after another? What helps existing small business owners weather the storms and bounce back from setbacks? These are some of the questions we explore in the Resilient Entrepreneur.

Are you ready to harness the power of empathy without sacrificing your well-being? In "Fearless Empathy," you'll embark on a transformative journey through a comprehensive journal and worksheet, integrating exercises from seven groundbreaking books to help you navigate life's challenges with confidence and compassion.Drawing from "Set Smart Boundaries," learn how to protect your empathy, assert your needs, and build self-esteem to achieve your goals without being used or depleted. From "Master Mindful No," discover techniques to filter distractions, overcome manipulation, and banish fear ...

Overcome Your Toughest Foe — Yourself — And Achieve Epic Success! In 100 Days of Epic, top mindset and optimal performance expert Meridith Alexander lays out a clear and impactful step-by-step 100 day strategy for significantly transforming your success and overall satisfaction so that you can achieve things not only professionally, but in all aspects of your life that previously might have seemed impossible. Love accountability? Then you will be thrilled to see the “gamified” option where you download your tracker, collect your points and GO! Not your Mama’s approach to personal ...