Depression Self Help

Lista de productos
    • Build Unbreakable Confidence Using A Unique & Powerful New Formula Backed by Science, Psychology & Timeless Wisdom
    • De: Chad Scott
    • Narrado por: Virtual Voice
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 05-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel stuck or alone, not smart enough or lovable? Do you fear rejection and failure? Can you Imagine what it would feel like to have the ...

    Precio regular: $7.98 o 1 crédito

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    • What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
    • De: Michael Pollan
    • Narrado por: Michael Pollan
    • Duración: 13 h y 35 m
    • Fecha de lanzamiento: 05-15-18
    • Idioma: Inglés
    • 5 out of 5 stars 21,485 calificaciones
    • An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....

    Precio regular: $22.50 o 1 crédito

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    • Discover how the Vagus Nerve can influence Anxiety, Depression, Inflammation, Heart rate, and general Health.
    • De: Antony Wilson
    • Narrado por: Virtual Voice
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 04-27-25
    • Idioma: Inglés
    • sin calificaciones
    • This Book contains: Vagus Nerve and Vagus Nerve Exercise Did you know that the Vagus Nerve can influence Anxiety, Depression, Inflammation, and ...

    Precio regular: $14.99 o 1 crédito

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    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • De: Jed Lawrence
    • Narrado por: Ayesha Abbasi
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.

    Precio regular: $24.95 o 1 crédito

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    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    Precio regular: $9.99 o 1 crédito

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    • A Practical Guide to the Fulfillment of Your Dreams
    • De: Deepak Chopra
    • Narrado por: Deepak Chopra
    • Duración: 1 h y 26 m
    • Fecha de lanzamiento: 12-16-99
    • Idioma: Inglés
    • 5 out of 5 stars 9,284 calificaciones
    • Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all...

    Precio regular: $10.10 o 1 crédito

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    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $9.97 o 1 crédito

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • De: Professor Paul Gilbert
    • Narrado por: Ali Vowles, Lisa Coleman, Richard Lyddon
    • Duración: 16 h y 33 m
    • Fecha de lanzamiento: 02-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....

    Precio regular: $21.81 o 1 crédito

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    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 5 h y 13 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Precio regular: $14.95 o 1 crédito

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  • Precio regular: $7.99 o 1 crédito

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    • A Scarpetta Novel, Book 23
    • De: Patricia Cornwell
    • Narrado por: Susan Ericksen
    • Serie: Kay Scarpetta, Libro 23
    • Duración: 14 h y 53 m
    • Fecha de lanzamiento: 10-27-15
    • Idioma: Inglés
    • 4 out of 5 stars 2,792 calificaciones
    • Patricia Cornwell delivers the newest engrossing thriller in her high-stakes series starring medical examiner Dr. Kay Scarpetta....

    Precio regular: $26.99 o 1 crédito

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    • Nourish Your Way to Better Mental Health in Six Weeks
    • De: Drew Ramsey
    • Narrado por: Drew Ramsey
    • Duración: 6 h y 27 m
    • Fecha de lanzamiento: 03-16-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 146 calificaciones
    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

    Precio regular: $18.89 o 1 crédito

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    • Applying Ancient Wisdom to Overcome Anxiety, Anger, and Depression
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 1 h
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In a world filled with stress, uncertainty, and emotional turmoil, how can we cultivate true inner peace? _Stoicism for Resilience_ offers a ...

    Precio regular: $5.99 o 1 crédito

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    • Change Your Thinking, Change Your Life
    • De: Craig Groeschel
    • Narrado por: Craig Groeschel
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 5,717 calificaciones
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • The Personalized Approach That Offers New Hope for Lasting Relief
    • De: Dr. Gregory L. Jantz PhD, Keith Wall
    • Narrado por: Maurice England
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 08-06-19
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Overcoming Depression Through Biblical Principles
    • De: Randall Rittenberry
    • Narrado por: Virtual Voice
    • Duración: 2 h y 37 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Get Ready to Break Free from Depression and Live the Abundant Life God Has for You: Renewed Hope, Restored Peace, and Recovered Purpose! Breaking ...

    Precio regular: $7.99 o 1 crédito

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    • The Therapist's Essential Guide to Cognitive Behavioral Therapy
    • De: THOMAS BERRICK
    • Narrado por: Virtual Voice
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...

    Precio regular: $8.00 o 1 crédito

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    • A comprehensive guide to Understanding, Managing, and Overcoming Depression
    • De: Waleed Mahmud Tariq
    • Narrado por: Virtual Voice
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • "Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you...

    Precio regular: $7.99 o 1 crédito

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  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Using Science to Understand Frustration, Rage, and Forgiveness
    • De: Faith G. Harper PhD LPC-S ACS ACN
    • Narrado por: Erin Bennett
    • Duración: 2 h y 14 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,004 calificaciones
    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Precio regular: $10.47 o 1 crédito

    Sale price: $10.47 o 1 crédito

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