Day Meditation

If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is really beautiful… despite the hardships and struggles you may be going through right now, the true meaning of mindfulness… and why it’s key to living a happy and meaningful life, little-known breathing techniques used to achieve zen… and live in pure awareness, and much more.

A simple meal shared around a table. A fresh cup of coffee and God’s Word in the quiet hours of the morning. The joy of laughing with friends and family. Devotions from the Kitchen Table invites you to slow down and appreciate the gifts that are right in front of you. These ninety devotions will inspire you to sit in God’s presence, nourish your soul, and cherish the people who grace your kitchen table.

Embark on a transformative journey through the timeless practice of yoga with *Celebrating Yoga Day*. This enlightening book explores the rich history and profound philosophy of yoga, while seamlessly connecting it to the fast-paced, technology-driven world of today. Discover how yoga has evolved to meet contemporary needs, from the bustling urban centers to serene rural retreats. Probe into the myriad ways yoga integrates into modern healthcare, education, workplaces, and personal wellness routines. Gain insights into cutting-edge trends like AI-powered personalized yoga, VR experiences, ...

Overthinking much? Searching for the meaning of life while Netflix’s algorithm controls your life better than you do? Then this book is for you. Brutally good wisdom that doesn’t soothe your soul but yanks the comfy rug of illusion right out from under you. No spiritual sugar-coating. No cliché self-help fluff. Just sharp, funny, and irreverent truths about life, the mind, love, ego, procrastination, and everything else the human brain insists on slapping a grand meaning onto. WHY READ THIS BOOK? • Because it flows like a killer stand-up routine, but also slaps you with some hard-...

The aim of this book is to free the reader from the vagaries of the restless mind. The aim is to free the reader from any mental blockages which a person may experience due to the monkey nature of the mind. Millions of people all over the world suffer from different kinds of mental blockages including creative block and writer’s block. This book teaches the reader to control and manage their mind so that they can use this wonderful gift of God to its fullest potential. This book introduces the reader to a very potent technique to tame and train the mind to work to its full potential ...

Why is it that when the lights go off our minds start racing? We stew over what we could have done differently that day. We think about details we're afraid we'll forget in the morning. And most of all, we worry. Small anxieties as well as huge fears come alive when we're exhausted and trying to sleep. This 100-day devotional will put your anxieties in their place and bring peace to your soul.

The Hoamspace Guide to Simplicity: How Minimalism Can Make Your Living Space Feel Truly Alive in Just Ten Minutes a Day "Ivan does for minimalism what Andy Puddicombe has done for meditation."—TCN Transform your space—and your life—one place at a time, in just ten minutes a day. Do you ever look around your home and feel a weight pressing down on you? The accumulated objects? The endless clutter? The constant visual noise demanding your attention? What if just ten minutes a day could change everything? In this refreshingly practical guide, Ivan—a certified coach with Ukrainian roots...

Morning affirmations are an exteremly powerful way to start your day. The shift towards a more positive and life-changing mindset starts with changing the internal narrative you have about yourself. The limiting beliefs you repeat to yourself, even without noticing, affect you every day. In Morning Affirmations, you will discover statements that can lead to stress reduction, self-confidence, resilience, optimism, and more.

There are many religions, philosophies, self help books, movements, and teachers all offering glimpses of the truth. All of them can "get you there", but what if there was an easier, more direct route to achieve a sense of peace and calm in your life? Living the life of your dreams doesn't have to be complicated or confusing. You are literally built for it! When you stop living outside yourself and defining yourself by what you experience with your senses and instead turn within, you can live effortlessly, freely and fully. You can't do this by trying to understand your way there, or by ...

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go.

Learn How to Use Mindfulness in Everyday Life Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and space through which you are moving at each moment. Bottom line: mindfulness is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It’s a perfect place to begin if you are looking for true peace and happiness. All of this ...

You have the power to work miracles. You have everything it takes. You lack nothing. This is the central theme of this book. Every principle discussed in it, supports this theme. Most of you may already be familiar with the miraculous keys you are about to explore, but what you may know are the reasons why they are miraculous.

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.

Tired and overwhelmed Mama? Been up in the night and only have 5 minutes this morning? When I became a Mom years ago, I found the motherhood journey to be harder than I anticipated. . I became overwhelmed and exhausted, just surviving from one toddler meltdown to the next. I cried out to the Lord, He was gracious and brought me through one upheaval after another. I began to journal the lessons I was learning along the way. This book is a collaboration of those lessons. I now have six children, ages 10 to 1. My life is still chaotic and often intense but I continue to feel God’s presence ...

¿Te sientes agobiado por el estrés, la ansiedad y una agenda ajetreada? La meditación podría ser la respuesta que has estado buscando. Ahora, en Meditación para Principiantes, Santosha comparte su viaje personal y las sencillas técnicas que la ayudaron, y que pueden ayudarte a ti, a encontrar equilibrio, paz y alegría en solo 21 días.

We live in a world where a relentless race against the ticking of the clock is normal, whereas a moment of peace is an unattainable luxury. But what if only a few mindful minutes each day could revolutionize your life? Minute Meditations for the Real World isn't simply another mindfulness manual. It's your practical guide to mastering mindfulness within the limitations of a packed schedule.

Depression is a condition that affects all people, and at any given time, 10 to 20% of the population globally is suffering from one of its many forms. Depression is natural and painful, and everyone will experience multiple bouts of it throughout their lives. Depression is very individualized, meaning that what causes it changes from one person to another, so remedies to overcome depressive episodes must be routinely adapted and customized. There is nothing wrong with asking for help and seeking advice from a professional, but all individuals need to come up with a game plan that allows ...

This series of 40 daily meditations is taken from King David's iconic prayer of repentance, the 51st Psalm. Deepen your walk with a devotional guide that manages to teach solid theology while also touching the tender heart. This book would be a wonderful personal study for the penitent believer during the season of Lent, written from an Evangelical Baptist perspective. Experience true repentance. Understand concepts like grace, faith, and forgiveness in a deeper, more biblical way.

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

Peace is always possible, even in the midst of a storm. By sharing a meditation for each day of the year, author Karen Casey speaks to the common experience, shared struggles, and unique strengths of those who seek support and spiritual growth in recovery. Featuring daily inspirational quotes about finding peace and honoring love, this positive thinking book offers the perfect touchstone at this crucial time in history—a time when millions are seeking quiet moments and mindful meditation.