Day Meditation

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

I constantly fought everything going on in my life with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to control it.

Discover the power of self-healing at night. Experience the magic of the night treatment and let go of the worries of the day. With healing affirmations and soothing 528Hz music, you can activate and strengthen your self-healing powers. This special frequency, known as the frequency of love, supports your well-being, promotes inner peace and balances your energies. Our carefully crafted combination of affirmative messages and healing music gently guides you to sleep while nourishing your soul and healing your body.

I’d love to meditate, but I don’t know how. I can’t stay focused long enough to meditate. Meditation’s good for other people, but not for me. Does this resonate with you? We all know that meditation’s supposed to bring us inner peace, but this seemingly simple practice can be deceptively difficult if you don’t know the keys to success. Maybe you’ve even tried to meditate but struggled and gave up because you figured it’s not for you. In Peace from Within, you’ll discover: • How to set yourself up for success • How to know when you’re actually meditating • The nine ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation. You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Embark on a transformative journey through the timeless practice of yoga with *Celebrating Yoga Day*. This enlightening book explores the rich history and profound philosophy of yoga, while seamlessly connecting it to the fast-paced, technology-driven world of today. Discover how yoga has evolved to meet contemporary needs, from the bustling urban centers to serene rural retreats. Probe into the myriad ways yoga integrates into modern healthcare, education, workplaces, and personal wellness routines. Gain insights into cutting-edge trends like AI-powered personalized yoga, VR experiences, ...

Ignite your inner witch and master the art of witchcraft with this brilliant Wicca collection. Are you a new or aspiring Wiccan, and you want to learn the intricacies of witchcraft? Are you searching for a practical, beginner’s introduction to the world of spells and crystals? Or do you want to expand your knowledge of Wicca and begin making magic work for you? Then keep reading… Inside this brilliant collection, you’ll unearth three powerful books on Wicca, specially crafted to help you channel your inner magic and begin practicing this ancient earth-based form of spirituality. ...

Wilderness Meditations is a 40-day devotional guide designed for the season of Lent, inviting readers on a journey toward deeper intimacy with Jesus in preparation for Easter. While originally created for Lent, the devotions are equally suited for times of fasting, spiritual retreats, small group studies, or personal spiritual growth throughout the year. Each day’s devotion centers on a specific aspect of Christ’s character, offering a theme for meditation, Scripture passages for reflection, and thoughtful guidance to help you engage in meaningful prayer. Designed to be completed in ...

Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.

The Hoamspace Guide to Simplicity: How Minimalism Can Make Your Living Space Feel Truly Alive in Just Ten Minutes a Day "Ivan does for minimalism what Andy Puddicombe has done for meditation."—TCN Transform your space—and your life—one place at a time, in just ten minutes a day. Do you ever look around your home and feel a weight pressing down on you? The accumulated objects? The endless clutter? The constant visual noise demanding your attention? What if just ten minutes a day could change everything? In this refreshingly practical guide, Ivan—a certified coach with Ukrainian roots...

This effective, powerful guide is organized into three months of daily prayers that will teach listeners to pray Scripture back to God. Dr. Kenneth Boa's personalized adaptations of Scripture turn Bible passages into prayers that bring you face to face and heart to heart with God. Face to Face: Praying the Scriptures for Intimate Worship is perfect for those who desire more personal prayers of intimacy and adoration that allow listeners to express their hearts more fully to God.

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present Moment Read on your PC, Mac, smartphone, tablet or Kindle device. This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my ...

"Do you want to be healed?" Jesus asks that question several times in the Bible—of the woman at the well, Bartimaeus the blind man, the woman caught in adultery, the rich young man—and he asks the same of you as well. Do You Want to Be Healed? is a ten-day personal retreat that uses a healing process similar to the one found in the author Bob Schuchts's bestselling book Be Healed.

Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you are stressed, anxious, or struggling to find balance in your life, meditation may be the right path for you. No need to invest a lot of time or money in products that claim to calm your mind. Meditation is simple, accessible, and free! Practicing meditation for only 10 minutes a day can do wonders for your physical and emotional health now and in the future. Allow yourself to have calmer, more productive days using the techniques in Meditation ...

“Practicing mindfulness not only helps you become happier and healthier, it also reduces stress, improves your relationships and makes you more appreciative of life.” Are you ready to start living your life in a more fulfilling and authentic way? Do you want to stop allowing stress and worry to eat away at your peace of mind? Let this book show you how to develop the habit of mindfulness in six days, with easy and straightforward guided mindfulness meditations specifically designed to teach you how to fit practice into your daily life. The Get The Habit Method is different – and very ...

A nightly meditation to be used over the twelve nights of Christmas. THE ELDER BROTHERS PUBLISHING GROUP welcomes works of 'inspiration': collating such papers that cover topics of Spirituality, Mystical Christianity and Ethical Esotericism. This body of work comes from writings offered currently, however the bulk of these papers are derived from last century and beyond. We hold to a philosophy of no attribution - therefore those writings that are accepted will be printed anonymously - without accreditation or claim. We cannot, in good faith, represent a work that is given authorship that ...