Control Eating
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Choose to Lose
- The 7-Day Carb Cycle Solution
- De: Chris Powell
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Versión completa
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Well produced but science is dated
- De Rex en 09-03-14
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrado por: Chris Powell
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 01-14-14
- Idioma: Inglés
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- De: Dr. Daryl Gioffre
- Narrado por: Dr. Daryl Gioffre
- Duración: 9 h y 36 m
- Versión completa
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Let's talk about the four-letter word that's secretly destroying your health: acid. An acidic lifestyle - consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress - causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH.
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- Narrado por: Dr. Daryl Gioffre
- Duración: 9 h y 36 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH....
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- De: Jillian Michaels, Mariska van Aalst
- Narrado por: uncredited
- Duración: 3 h y 5 m
- Versión resumida
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Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
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Excellent!!
- De KB en 03-26-10
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrado por: uncredited
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 03-23-10
- Idioma: Inglés
- Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Here's help...
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Beyond Keto
- De: Don Colbert
- Narrado por: Tim Lundeen
- Duración: 5 h y 25 m
- Versión completa
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.
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very good information
- De Terrie Chastain en 09-15-22
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Beyond Keto
- Narrado por: Tim Lundeen
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 01-04-22
- Idioma: Inglés
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New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health....
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- De: Ella Renée
- Narrado por: Melissa S. Fawcett
- Duración: 3 h y 30 m
- Versión completa
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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Different information than what expected
- De Wendi Finlayson en 01-03-23
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrado por: Melissa S. Fawcett
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 09-15-22
- Idioma: Inglés
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- De: Mike Sheridan
- Narrado por: David Sabogal
- Duración: 2 h y 38 m
- Versión completa
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Best fitness book I've found
- De SgtTort en 09-06-16
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrado por: David Sabogal
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 03-14-16
- Idioma: Inglés
- Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- De: Rip Esselstyn
- Narrado por: Brandon Potter
- Duración: 6 h y 11 m
- Versión completa
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The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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Great book!
- De Karen en 01-26-17
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- Narrado por: Brandon Potter
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 01-13-17
- Idioma: Inglés
- The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution....
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The Low-Carb Fraud
- De: T. Colin Campbell
- Narrado por: Don Hagen
- Duración: 2 h y 9 m
- Versión completa
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Is it too late to get my money back?
- De christina stoehrel en 05-16-18
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The Low-Carb Fraud
- Narrado por: Don Hagen
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 02-25-14
- Idioma: Inglés
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 3 h y 14 m
- Versión completa
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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A+ Strategies for Intermittent Fasting Success
- De Mariaposa en 02-19-19
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrado por: Kayla Cox
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 11-29-18
- Idioma: Inglés
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life....
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- De: Dr. Duc C Vuong
- Narrado por: Cecilia Rogers
- Duración: 53 m
- Versión completa
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In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery, which is a rarely covered topic. Drawing on his professional experience working with obesity patients and his own personal journey for enlightenment, he has provided a concise yet profound manual for losing weight and gaining enlightenment.
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Zen of maintaining weightloss & better perspective
- De A. Padilla en 10-16-18
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Weight Loss Surgery Success
- Dr. V's A-Z Steps for Losing Weight and Gaining Enlightenment
- Narrado por: Cecilia Rogers
- Duración: 53 m
- Fecha de lanzamiento: 01-20-16
- Idioma: Inglés
- In this book, Dr. Vuong offers pertinent psychological and self-improvement tips that are necessary for success after weight loss surgery....
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Wheat Belly 10-Day Grain Detox
- Reprogram Your Body for Rapid Weight Loss and Amazing Health
- De: William Davis MD
- Narrado por: Traber Burns
- Duración: 6 h y 32 m
- Versión completa
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Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms.
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Where are the missing pages?
- De janelle cossey en 11-01-17
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Wheat Belly 10-Day Grain Detox
- Reprogram Your Body for Rapid Weight Loss and Amazing Health
- Narrado por: Traber Burns
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 11-10-15
- Idioma: Inglés
- Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains....
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- De: Dean Ornish M.D.
- Narrado por: Dean Ornish M.D., Anne Ornish
- Duración: 3 h y 28 m
- Versión resumida
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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good but the book must be superb!!
- De Charlotte en 02-21-08
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrado por: Dean Ornish M.D., Anne Ornish
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 12-26-07
- Idioma: Inglés
- A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- De: Kelly Robins
- Narrado por: Marcia Ware-Wilder
- Duración: 5 h y 39 m
- Versión completa
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently. In this audiobook, you will discover a revolutionary method to suppress your appetite, reset your relationship with food, and rewire your mind for weight loss success. This is the fastest way to reach your weight goals without relying on sheer willpower or discipline.
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Dreamed I Lost 10 Pounds
- De Ashley Bailey en 01-03-25
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Intense Rapid Weight Loss Hypnosis for Women: The Fast, Simple Way to Lose Weight, Suppress Your Appetite, and Boost Your Body Confidence—Say Goodbye to Emotional Eating and Cravings
- Narrado por: Marcia Ware-Wilder
- Duración: 5 h y 39 m
- Fecha de lanzamiento: 12-09-24
- Idioma: Inglés
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Imagine shedding weight quickly and easily, without torturous workouts or giving up your favorite foods. Imagine having the power to turn down cravings and make healthy choices that last—permanently.
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- De: Tom Malterre, Alissa Segersten
- Narrado por: Jeffrey Bland - foreword, Tom Malterre
- Duración: 6 h y 45 m
- Versión completa
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Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
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Essential reading if you care about your health
- De Dominick Hussey en 12-09-15
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The Elimination Diet
- Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- Narrado por: Jeffrey Bland - foreword, Tom Malterre
- Duración: 6 h y 45 m
- Fecha de lanzamiento: 03-31-15
- Idioma: Inglés
- Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health....
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- De: David Clark
- Narrado por: David Clark
- Duración: 6 h y 4 m
- Versión completa
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Same To You, Buddy.
- De AliasDanDavis en 01-24-22
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrado por: David Clark
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 05-18-20
- Idioma: Inglés
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- De: Leora Fulvio
- Narrado por: Leora Fulvio
- Duración: 9 h y 47 m
- Versión completa
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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great listen
- De sylvia en 03-12-22
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrado por: Leora Fulvio
- Duración: 9 h y 47 m
- Fecha de lanzamiento: 08-01-19
- Idioma: Inglés
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- De: David Green
- Narrado por: Skyler Morgan
- Duración: 5 h y 46 m
- Versión completa
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you. But let’s rewind and go back to the basics first. Have you tried juicing before but gave up because it requires lots of prep work, the purchasing of expensive produce, and a thorough cleanup once you’re done? You’re not alone, but here’s a little secret - juicing does not have to be a complicated 50-step process.
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Excellent source
- De Adeline en 04-10-21
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Juicing for Beginners
- Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
- Narrado por: Skyler Morgan
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 02-01-21
- Idioma: Inglés
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A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- De: Kristen Moore
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
- Versión completa
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Fatphobic tone
- De Carly Bob en 07-11-21
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrado por: N. Delgado, E. DeVault
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 02-15-20
- Idioma: Inglés
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- De: Emily Hart
- Narrado por: Catherine Divaris
- Duración: 4 h y 16 m
- Versión completa
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Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals. Dive into the science behind carb cycling and discover how this innovative diet can turbocharge your metabolism and shed unwanted pounds. With easy-to-follow diet plans that fit seamlessly into your daily routine, you'll find that losing weight doesn't have to mean drastic lifestyle changes.
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Carb Cycling Guidebook
- De Amazon Customer en 06-11-25
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- Narrado por: Catherine Divaris
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- De: Michèle Favarger
- Narrado por: Sean OConnor
- Duración: 6 h y 28 m
- Versión completa
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General
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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.
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Finally Felt Like I Had a Game Plan
- De D.Lynch en 07-04-25
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- Narrado por: Sean OConnor
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
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Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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