Child Stress
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Raise Children Without Losing Your Mind
- Stress-Free Strategies to Nurture Emotional Intelligence, Strengthen Family Bonds and Tackle Every Parenting Challenge From Birth to Adulthood
- De: Olivia E. Barrett M. Sc.
- Narrado por: Virtual Voice
- Duración: 8 h y 5 m
- Versión completa
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📘 Raise Emotionally Intelligent Kids Without the Overwhelm A Real-Life Parenting Guide for Busy, (First-Time) Parents Who Want to Build Stronger Families Are you trying to connect with your kids—while juggling a packed schedule, endless tasks, and the pressure to “get it right”? Do you ever feel like parenting is harder than you imagined? Like you're constantly second-guessing yourself? Or that the advice you hear sounds great but never works in your real life? You’re not alone—and you’re not failing. Many loving, capable parents feel overwhelmed… but there’s a better way...
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Raise Children Without Losing Your Mind
- Stress-Free Strategies to Nurture Emotional Intelligence, Strengthen Family Bonds and Tackle Every Parenting Challenge From Birth to Adulthood
- Narrado por: Virtual Voice
- Duración: 8 h y 5 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- 📘 Raise Emotionally Intelligent Kids Without the Overwhelm A Real-Life Parenting Guide for Busy, (First-Time) Parents Who Want to Build Stronger...
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- De: Shannon Snyder
- Narrado por: Cathy Dust
- Duración: 3 h y 54 m
- Versión completa
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Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?
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Real tools for real parenting chaos
- De Daniel Stouffer, Kaperider en 06-01-25
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrado por: Cathy Dust
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 02-28-25
- Idioma: Inglés
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Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face?
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Raising Resilient Black Kids
- A Parent's Guide to Helping Children Cope with Racial Stress, Manage Emotions, and Thrive
- De: Erlanger A. Turner PhD, Jeffrey Gardere PhD - afterword, Thema Bryant PhD - foreword
- Narrado por: Mirron Willis
- Duración: 4 h y 35 m
- Versión completa
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Historia
Has your child experienced racial aggression, bullying, or harassment? Have they ever asked you why they are treated differently? If so, you are not alone. Discrimination and racism in society are a constant stressor and painful topic of conversation for many Black families. In this much-needed resource for parents of Black children, race and mental health expert Erlanger Turner combines evidence-based cognitive behavioral therapy (CBT) skills with mindfulness and liberation psychology to help your kids cope with race-based stress, challenge systemic oppression and marginalization, and thrive.
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Raising Resilient Black Kids
- A Parent's Guide to Helping Children Cope with Racial Stress, Manage Emotions, and Thrive
- Narrado por: Mirron Willis
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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Race and mental health expert Erlanger Turner combines evidence-based cognitive behavioral therapy (CBT) skills with mindfulness and liberation psychology to help your kids cope with race-based stress, challenge systemic oppression and marginalization, and thrive.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 08-06-24
- Idioma: Inglés
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Stress and Your Child
- Helping Kids Cope with the Strains and Pressures of Life
- De: Bettie B. Youngs
- Narrado por: Janet McMahan
- Duración: 9 h y 17 m
- Versión completa
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This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20. This guide leads parents through each stage of a child's emotional and social development.
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Stress and Your Child
- Helping Kids Cope with the Strains and Pressures of Life
- Narrado por: Janet McMahan
- Duración: 9 h y 17 m
- Fecha de lanzamiento: 03-07-19
- Idioma: Inglés
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This book helps parents understand the pressures that their children face every day: stress at school, stress from peer pressure, stress in the playground, and stress within family relationships. It explores the essential ways to reduce, manage, and prevent stress from birth to age 20....
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- De: Mia Warren
- Narrado por: Cat Baroco
- Duración: 3 h y 11 m
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Somebody turned a bulleted PowerPoint into a book
- De Amber Estrella en 07-08-20
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrado por: Cat Baroco
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-03-19
- Idioma: Inglés
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- De: Alex Howard
- Narrado por: Alex Howard
- Duración: 8 h y 21 m
- Versión completa
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Historia
Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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Superb!!!! And Thank you !
- De Todd G. Isaacson en 10-16-23
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrado por: Alex Howard
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 09-12-23
- Idioma: Inglés
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This powerful self-help audiobook will change the way you see your past and transform the way you live now.
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How to Be a Calm Parent
- Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
- De: Sarah Ockwell-Smith
- Narrado por: Sarah Ockwell-Smith
- Duración: 6 h y 26 m
- Versión completa
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Historia
In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.
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Loved this so much
- De Jenna Allen en 03-01-24
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How to Be a Calm Parent
- Lose the Guilt, Control Your Anger and Tame the Stress - for More Peaceful and Enjoyable Parenting and Calmer, Happier Children Too
- Narrado por: Sarah Ockwell-Smith
- Duración: 6 h y 26 m
- Fecha de lanzamiento: 03-03-22
- Idioma: Inglés
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In her trademark gentle, supportive and reassuring style, best-selling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent....
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- De: Ruth Cohn
- Narrado por: Natasha Soudek
- Duración: 9 h y 10 m
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Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.
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Deeply appreciated
- De Ellie Fields MS, LIMHP en 06-20-24
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- Narrado por: Natasha Soudek
- Duración: 9 h y 10 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors' healing....
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- De: Teen Thrive
- Narrado por: Cara Firestone
- Duración: 6 h y 37 m
- Versión completa
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Historia
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
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Amazing
- De Rayla en 10-12-21
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Narrado por: Cara Firestone
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 09-13-21
- Idioma: Inglés
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....
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Healing Your Inner Child & Recovery Workbook
- 30-Day CBT Action Plan with Prompts, Exercises, and Techniques to Heal Childhood Trauma, Reparent, Face Abandonment, and Regain Emotional Stability
- De: Chappale Burton
- Narrado por: Chappale Burton, Giuseppe Veneziano
- Duración: 4 h y 47 m
- Versión completa
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Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.
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Authentic, Practical and filled with Gems
- De EMB en 04-24-25
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Healing Your Inner Child & Recovery Workbook
- 30-Day CBT Action Plan with Prompts, Exercises, and Techniques to Heal Childhood Trauma, Reparent, Face Abandonment, and Regain Emotional Stability
- Narrado por: Chappale Burton, Giuseppe Veneziano
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8.
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The Stress-Free Guide to Anger Management for Parents
- Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
- De: Maya Likely
- Narrado por: Laurel Aylesworth
- Duración: 3 h y 51 m
- Versión completa
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The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.
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Unlearn Bad Parenting Habits
- De Anonymous User en 06-18-25
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The Stress-Free Guide to Anger Management for Parents
- Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
- Narrado por: Laurel Aylesworth
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
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The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children?
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Bedtime Meditations for Kids Part 2
- Original Bedtime Stories to Relax & Learn About Mindfulness: For Happy Confident Children - Reducing Stress & Anxiety (Bedtime Stories for Kids)
- De: Bed Castle, Rose Rowe
- Narrado por: Elizabeth Wilson
- Duración: 1 h y 7 m
- Versión completa
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The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.
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Mindfulness for kids is healthy
- De Jacob en 10-14-19
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Bedtime Meditations for Kids Part 2
- Original Bedtime Stories to Relax & Learn About Mindfulness: For Happy Confident Children - Reducing Stress & Anxiety (Bedtime Stories for Kids)
- Narrado por: Elizabeth Wilson
- Serie: Bedtime Meditations for Kids, Libro 2
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 09-26-19
- Idioma: Inglés
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The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid....
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James & The Bear Family Orchestra
- A Fun Musical Adventure Book for All Ages
- De: Audrey Burns
- Narrado por: Virtual Voice
- Duración: 4 m
- Versión completa
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While sleeping, James the Bear has a wonderful idea to start a family orchestra. Follow James through his adventure, inviting and collecting orchestra members, catching fish at the river, and playing music for the honey bees. Then travel along on old trucks and buses, as members of the orchestra travel as far away as the North Pole, and sunny Australia, to attend the Bear Family Concert! A fun adventure for all ages.
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James & The Bear Family Orchestra
- A Fun Musical Adventure Book for All Ages
- Narrado por: Virtual Voice
- Duración: 4 m
- Fecha de lanzamiento: 02-03-25
- Idioma: Inglés
- While sleeping, James the Bear has a wonderful idea to start a family orchestra. Follow James through his adventure, inviting and collecting ...
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- De: Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrado por: Ben Allen, Rachael Beresford
- Duración: 9 h y 29 m
- Versión completa
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Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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Fascinating story
- De BarB en 12-10-19
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrado por: Ben Allen, Rachael Beresford
- Duración: 9 h y 29 m
- Fecha de lanzamiento: 10-10-19
- Idioma: Inglés
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Imagine waking up one day to discover that you have forgotten everything about your life....
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- De: Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrado por: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Duración: 6 h y 2 m
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrado por: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 08-11-20
- Idioma: Inglés
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Teaching our children to help themselves be happy....
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How To Deal With Everything
- A Guide to a Stress-Free and Happy Life
- De: Silviu Pristavu
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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Life Didn’t Come with a Manual... Until Now. How to Deal With Everything is your essential guide to navigating life's complexities with clarity, purpose, and inner peace. This book blends practical tools with profound insights to help you: ✅ Master your mind ✅ Transform your attitude ✅ Cultivate a life of happiness and fulfillmentWhat You’ll Discover: 🔹 Attitude – Learn how your mindset shapes your reality and discover techniques to shift from negativity to positivity. 🔹 Love – Understand the transformative power of love, both for yourself and others, and how it ...
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How To Deal With Everything
- A Guide to a Stress-Free and Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Life Didn’t Come with a Manual... Until Now. How to Deal With Everything is your essential guide to navigating life's complexities with clarity, ...
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- De: Dr. Gary Probst
- Narrado por: Lyle Blaker
- Duración: 3 h y 17 m
- Versión completa
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.
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It’s Real
- De debbie sterling en 11-12-24
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A Parent's Guide to Teen Anxiety & Stress
- Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
- Narrado por: Lyle Blaker
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 02-09-23
- Idioma: Inglés
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The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....
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Intenta nuevamentePrecio regular: $14.95
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- De: Craig Canapari MD
- Narrado por: Sean Runnette
- Duración: 5 h y 34 m
- Versión completa
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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Good book, but geared more towards older children
- De CTCB1 en 09-30-19
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrado por: Sean Runnette
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.50
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Lichen Sclerosus
- Body, Mind & Spirit Practices to Heal the Stress of LS
- De: Stephanie Hrehirchuk
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
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This award-winning book is the most recent book published on lichen sclerosus! Easy to read, informative and encouraging, this book takes a holistic approach to LS while keeping management of it simple. Multi award-winning author, Stephanie Hrehirchuk, never planned to write a book on a "rare" autoimmune disorder, nor did she expect to receive a diagnosis of vulvar LS two days before her 50th birthday. Here, she combines research on LS with her 25-year background in health and wellness. From: causes to signs and symptoms topicals to pelvic floor therapy nutrition to meditation writing ...
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The knowledge and details of products and our illness related to my illness
- De Marjorie Coombs en 05-13-25
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Lichen Sclerosus
- Body, Mind & Spirit Practices to Heal the Stress of LS
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- This award-winning book is the most recent book published on lichen sclerosus! Easy to read, informative and encouraging, this book takes a ...
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99
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