Changing Emotion

The goal of these four books in one, with real-life experiences and testimonials, is to help you choose your spiritual path. With Spiritual Warfare: Change Your Life. Exploring Your Spirituality, Master Your Emotions & Empath, Discover How Wise Is Your Heart! The Power of the Present Moment with Higher Consciousness, you will refine your knowledge of spiritual healing. You will learn to transform and master emotions such as anger, change your habits, and quickly choose your life priorities.

El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente.

As a preteen or young teen girl, you're changing more than ever before—and it's natural to feel a mix of excitement and worry. You're seeing the world in new ways. Your social life has gotten a lot more complicated. And whether you're experiencing the onset of puberty, or have already begun menstruation, the physical changes you're going through can also feel overwhelming. Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with tips and tools to help you adjust to the pressures of middle school—as well as to your changing mind and body.

⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠Leadership Through Self-Improvement is more than just another leadership book. It’s your comprehensive guide to mastering the art of leadership, blending theory with practical insights from some of the world’s largest and most respected companies, including Google, Microsoft, Starbucks, Amazon, Apple, Netflix, and Toyota. This book goes beyond abstract concepts, offering real stories of overcoming challenges and achieving success, giving you the tools to confidently navigate your own leadership ...

You can make friends with food again… and the trick has nothing to do with diets! If you’ve ever come home after a long day and headed straight for the fridge, knowing full well you weren’t feeling hungry, you know a little something about emotional eating. You might be surprised to learn that three quarters of overeating is driven by our emotions rather than hunger… and while that may be a sobering thought, it also means there’s hope. If your overeating is being driven by your emotions, the solution is not to address the surface problem. Going on diets or restricting your eating ...

He built an empire... but she built a home. Rafe Montebon is a self-made oil magnate with power, wealth, and a private jet that rarely stays grounded. But when business forces him to the Arkansas wilderness, the last thing he expects is to fall for a fiercely independent woman with a stubborn streak and a heart big enough to heal his deepest wounds. Samantha Greeley has spent her life building something real—on her land, with her hands, and on her terms. She doesn’t need help, and she certainly doesn’t need a man blowing into her life like a Texas storm. But Rafe isn’t just any man....

A young tween waxes eloquent about the changes her family has gone through over the years, using the seasons as a background for her reflective poem.

Dominic Salt and his three children are caretakers of Shearwater, a tiny island not far from Antarctica. Home to the world's largest seed bank, Shearwater was once full of researchers. But with sea levels rising, the Salts are now its final inhabitants, packing up the seeds before they are transported to safer ground. Despite the wild beauty of life here, isolation has taken its toll on the Salts...

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them. Rapid Weight Loss Affirmations for Women contains affirmations that will have an immediate and positive impact on your mentality and create a long-lasting real transformation if listened to and repeated regularly.

Mindful CBT Workbook: Integrating Mindfulness and Cognitive Behavioral Therapy for Lasting Change Unlock deep healing and reclaim your life in just weeks with the transformative power of Mindful CBT, even if traditional therapeutic approaches have failed you before! Do you often feel overwhelmed by anxiety, depression, or stress? Have you tried countless therapy techniques and self-help books without seeing lasting change? Are you searching for practical tools to navigate life’s challenges more easily? If you answered "yes" to any of these questions, take a deep breath. Your journey to ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Pregnant Dad Discover how to become the father you’ve always wanted to be, even if you're starting this incredible journey today! Have you recently received the life-changing news that you will be a dad? Are you eager to be the best support for your partner but unsure where to begin? Are you overwhelmed by conflicting advice and fearful of falling short in your new role? Rest assured that you're not alone. Many new dads face these challenges, feeling unprepared and underinformed as they embark on fatherhood. Pregnant Dad is your comprehensive guide, offering the insights, practical tips, ...

Dive into the transformative world of "Emotional Anchors," your groundbreaking guide to harnessing the power of psychological anchoring to navigate the choppy waters of life's emotional challenges. Unveil the secrets to find the stability and direction you've been seeking in your personal and professional life. As your voyage begins in "Chapter 1 The Essence of Anchoring," you'll set sail for an understanding of how anchors shape and guide our emotional experiences. Traverse the historical landscape and discover the profound impact anchoring has in our everyday lives. Your journey continues...

No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.

Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about our planet’s future. Facing Climate Anxiety offers a powerful, compassionate guide for understanding these emotions and transforming fear into hope and action. This empowering self-help book is for anyone who: Feels anxious, helpless, or overwhelmed by environmental news Wants practical mental health strategies to manage eco-stress Is looking for tools to stay engaged without burning out Seeks meaningful community, creative outlets, and purpose-...

Do you often feel mentally exhausted, stuck in a loop of overthinking, or emotionally overwhelmed by daily stress? Wish you could reprogram your subconscious mind to think smarter, stay calmer, and feel more in control—without spending hours in therapy or years on self-help? What if just 10 minutes a day could help you retrain your brain, reset your emotions, and reclaim your peace of mind—naturally and permanently? If you're nodding right now, you’re not alone. Millions of people struggle with emotional overload, negative thought spirals, and impulsive reactions they wish they could ...

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

This is my latest book on how to use AA principles to improve your character, the caveat being that this method is only for the truly desperate who have lost all because of their impulsive, compulsive and obsessive personality. Absolutely not for everyone, this book can only help those with an immense desire to change their life around. Incredible results have been experienced by millions of once desperate people who used this method of recovery. However their success was acquired only because of their horrendous dilemma and overall failure with life. They were highly motivated to do what ...

The Little Book of Therapeutic Rationality provides 300 quotations to help people improve their mental health in small 'bite-sized' chunks. The book is divided into four parts. The first part focuses on what Rational Emotive Behaviour Therapy (REBT) has to contribute to mental well-being. The second part provides brief reflections on common emotional problems and how they can be addressed. The third part focuses on the therapeutic change process and provides encouragement to people who have embarked on this process to stay the course. The final part of the book covers a variety of general ...

Turning No into Next From Closed Doors to Clear Direction An Actionable Roadmap to Embrace “No,” Master Emotional Agility, and Ignite Lasting Change If you’ve always wanted to turn every “No” into fresh momentum—but setbacks keep draining your confidence—then keep reading… Are you sick and tired of feeling stuck after rejection? Have you tried countless pep-talks and motivational hacks, yet nothing sparks lasting change? Do you finally want to ditch self-doubt and discover a method that works? If so, this book is your blueprint. You see, mastering rejection doesn’t have to...