Change Psychology

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world.

Divorce is the dirty little secret in churches across America. It is not supposed to happen in Christian marriages, but the unfortunate reality is that it does happen to God's children. And when it does, it is traumatic in so many ways. Often, those hit hardest by divorce never dream it could happen to them. The future is so uncertain. Ideally, divorce would not happen at all. But wanting something does not make it a reality. When divorce rages through a Christian’s life, it leaves a tsunami of devastation on every level, from the believers themselves to their children, extended family, ...

Do you want to learn how to appeal to people, be happier, healthier, and freer? How to Make People Do What You Want will get you started on that wonderful path. Modern life distracts us from what's really important, causing us to forget who we really are. None of us were born with fears, depression, or nervousness, no, something in our lives along the line pushes us into a downward spiral, careening into problems left and right.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....

Curious about psychology? This guide turns your interest into life-changing power. If you’re fascinated by the human mind—eager to unravel why we tick and how to harness that knowledge—this narrative guide is your gateway to transformation. Mind Matters: Why Studying Psychology Changes Everything isn’t a stuffy textbook—it’s a gripping journey through the mind, blending one man’s battle with anxiety into a roadmap for you, the psychology enthusiast. Who This Is For You, if you’re hooked on psychology podcasts, articles, or X threads—hungry to dive deeper. You, if you’re ...

Mastering the Art of Psychotherapy is a complete manual on the practice of psychotherapy, principally designed to help clinical professionals and graduate students improve their diagnostic skills, develop treatment strategies, broaden therapeutic techniques, and further their understanding of the workings of the human psyche. William Symes has provided a mechanics manual for the personality, demonstrating how we form our identities, how and why trauma manifests itself, and how to learn the nature and master the dynamics of psychological energy.

An essential resource for helping professionals, updated for today's challenges.

Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words, how much it really matters to you. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last.

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.

The social perception of masculinity is very black and white: one is either an alpha male or a beta male, and there can be no variation. However, this is not the reality of masculinity in today's society. Non-alpha males exist somewhere in the middle of the masculinity spectrum and are far more common than most people realize.

Everything you want to achieve in life from a successful career, thriving relationships, improved health, or simply to increase your happiness and well being everything starts with habits. Everything! HABITS AND HAPPINESS combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This book will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. Implementing habitual...

The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.

Spin Dictators traces how leaders such as Singapore's Lee Kuan Yew and Peru's Alberto Fujimori pioneered less violent, more covert, and more effective methods of monopolizing power. They cultivated an image of competence, concealed censorship, and used democratic institutions to undermine democracy, all while increasing international engagement for financial and reputational benefits.

What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror.

Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss's scepticism was eroded when Catherine began to channel messages from 'the space between lives', which contained remarkable revelations about his own life.

We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering. Popular fallback solutions of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn't work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.

This thought-provoking book goes beyond the popularized notion of the Law of Attraction. It unveils a richer, more grounded framework—where manifestation is not just about wishing, but about aligning passion with planning, energy with execution, and vision with consistent, daily action. Blending insights from mystics, philosophers, and psychologists, 20 Universal Laws of Success explores the powerful link between your inner world and the outcomes you create. From the ancient wisdom of the East to modern Western theories, from spiritual alignment to practical management strategies, this ...

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.