Building Performance

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Forget fads. Forget bro-science. This is the lifting manual for lifters who’ve had enough of wasted sets, fake intensity, and recycled myths. Time-Under-Tension: The Lifting Laws That Matter strips resistance training to its essential, evidence-based core—and leaves no room for excuses. Whether you're a decade deep into training or finally ready to take your workouts seriously, this book dissects the physiology, psychology, and programming principles that actually build muscle and strength over the long term. Each chapter breaks down one fundamental concept—mechanical tension, ...

Strong minds win games. The Caveman’s Guide teaches kids how to stay focused, bounce back, and play like a champion—mentally and physically. Using humor and straight talk, this book helps young athletes build the mindset they need to thrive in sports, school, and life. Teaches self-discipline, motivation, resilience, and goal-setting Includes exercises, challenges, and real-life scenarios Perfect for ages 9–14 in any sport—soccer, basketball, baseball, martial arts, and more Written in a fun, coach-style voice that keeps kids engagedWhether your kid is stuck in a slump or aiming for...

This book will explore the world of leadership and provide practical strategies for becoming an effective leader. While Chapter I will set the stage for the rest of the book, providing an overview of the importance of leadership and its impact on individuals, teams, and organizations, Chapter II will delve into the historical roots of leadership, definitions put forward by experts, and key characteristics of effective leadership. Chapter III will focus on qualities that successful leaders exhibit, including common traits and behaviors, and guidance on cultivating these qualities. Chapter IV...

Almost everything you know about Mickey Mouse is wrong: He wasn’t Disney’s first star; Steamboat Willie wasn’t his first movie; Mickey wasn’t a nice guy - and Walt Disney didn’t invent him. In 1928, two very different best friends invented Mickey Mouse. And the success tore them apart. Walt Disney and Ub Iwerks’ friendship is a story of betrayal, love, war, money, power, tragedy, intrigue, humor, despair, and hope. You’ll love them both - when you don’t want to drop anvils on their heads.

How to Make It in the New Music Business, since its first publication in 2016, has become the go-to resource for musicians eager to make a living in a turbulent industry. Widely adopted by ambitious individuals and music schools across the world and considered "the best how-to book of its kind" (Music Connection), this essential work has inspired tens of thousands of aspiring artists to stop waiting around for that "big break" and take matters into their own hands.

Chronic complainers, no accountability finger-pointers, or learning-resistant laggards—these culture-killers costs sales organizations more in productivity than being weak in the so-called hard skills of selling. Learn how emotional intelligence and the development of these critical soft skills improve sales leadership effectiveness and outperforms doubling down on more sales technology tools and fads. The missing link is in hiring for and developing emotional intelligence skills in sellers and sales leaders.

Are you tired of overspending on pre-built gaming PCs that don't meet your needs? Do you want to build your own gaming PC that not only fits your budget but also delivers top-notch gaming performance? If your answer is yes, then you've come to the right place! Introducing "Building a Budget Gaming PC", the ultimate guide to building a gaming PC on a budget. In this book, you'll learn all the essential components you need and everything you need to know about each component. From budgeting to assembly, this book sets you up for success. Whether you're a hardcore gamer or someone who's just ...

Whether the application is business, sports, or the military, the Blue Angels have built a tested blueprint for taking human performance to unprecedented levels of excellence. Culture is everything in high performance, and with the right culture, amazing things are possible. High-Trust Leadership is a deep dive into the cultural blueprint that enables the Blue Angels to produce performance magic.

Get ready to skyrocket your knowledge of rocketry with the ultimate guide: Rocketry! Packed with everything you've ever wanted to know about the fascinating world of amateur rocket science, this eBook will propel your understanding and passion to new heights! Dive deep into the intriguing history of rocketry and learn the basics of rocket science in this comprehensive resource. Whether you're a beginner or an advanced rocket enthusiast, this guide will captivate you from start to finish with its incredible blend of theory and practical applications. Explore the different types of amateur ...

Are you fed up with toxic and ineffective work cultures? Now is the time to be the leader who transforms teams to reach successful outcomes. Picture a world where leaders don't just manage—they inspire. Every interaction becomes an opportunity for growth, and every challenge transforms into a stepping stone for development. This isn't just a vision; it's the reality that coaching leadership creates. This book provides a comprehensive framework for developing coaching leadership skills, backed by real-world examples, practical tools, and actionable strategies. Whether you're managing ...

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

The Proven Playbook for Building Championship Teams and Cultures Looking for the secret to what makes a team that wins? Award-winning author and championship coach Lee M.J. Elias has the proven blueprint. In How to Win: A Step-By-Step Guide to Creating a Championship Culture for Your Team, Lee expands on his acclaimed 2017 release with fresh insights, updated strategies, and practical tools. This new edition delivers more than just theory—it’s a hands-on guide filled with real-world examples, leadership lessons, and a winning mentality that any team in any sport can adopt. Whether ...

Teen Athlete Excellence is your game plan. This isn’t just another sports nutrition book; it’s a proven guide to building lasting habits through teamwork and trust. In just six weeks, you’ll learn how to guide your athlete’s nutrition choices without power struggles or micromanagement.

Achieving success and happiness in life is a common aspiration for many of us. Yet, we often struggle to identify the habits and behaviors necessary to achieve our goals. In this book, we'll explore 10 essential habits that successful and wealthy people practice daily to achieve their goals and live fulfilling lives. This is exactly what I did to start changing my thoughts around money and to start showing up as the version of someone who would achieve the results I desired. Each chapter will focus on one habit and provide practical tips and insights for incorporating it into your life. ...

Unleash your child's musical genius in just weeks. Unlock the joyful world of piano playing, even if they've never touched a keyboard! Looking for a fun, engaging way to introduce music to your child? Would you like them to experience the joy and creativity of playing an instrument without overwhelming lessons? Introducing a revolutionary guide to turn your child's melody dreams into reality! Break free from boring piano lessons! Simplify learning and start an incredible journey that engages, educates, and entertains.

Transform Your Deepest Struggles Into Your Greatest Strengths What if the very challenges that threaten to break you could become the foundation of unshakeable strength? What if there was a proven system for turning adversity into advantage, backed by neuroscience and tested by everyone from Navy nuclear operators to Olympic champions? In "Shatterproof," you'll discover why some people emerge from life's worst moments stronger than before while others remain trapped in cycles of struggle. Through gripping real-life stories and cutting-edge research, this book reveals the hidden patterns ...

Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want to know the truth about most misconceptions about your diet?Nowadays many people choose plant-based diets. Some people make the choice based on environmental concerns, compassion towards animals or just as importantly, for the health benefits that the diet can offer. Unfortunately, there are still many misconceptions about the plant-based diets. One of the most common myths is that you cannot build muscle without animal protein. This is patently...

5X Best-Selling & Award-Winning Author and Podcaster; Leadership, HR, Innovation, Future of Work, & Culture Global Thought Leader; Chair/Professor of Organizational Leadership; Change/OD/HR/Social Impact Consultant; Ranked in the top 20 of global researchers in the following topic areas - "Future of Work," "Global Leadership," "Organizational Development, "Public Service Motivation," and "Social Impact" (Google Scholar); ScholarGPS has ranked him the #18 scholar in the world for job satisfaction research. The Art and Science of Organizational Leadership provides actionable frameworks to ...

The Program: Lessons from Elite Military Units for Creating and Sustaining High-Performance Leaders and Teams offers a hands-on guide to the winning techniques and tactics of The Program, the acclaimed team-building and leadership development company. Drawing on the actual experiences of The Program's instructors from their personal combat stories to working with world-class athletic teams and successful corporations, the audiobook clearly shows how The Program's training operations can help to achieve life goals and ambitions.