Brain Health Nutrition

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

Are you tired of experiencing chronic stomach issues? Perhaps you are someone who has tried everything to get to a place where you feel good all the time. If it’s not your stomach hurting, maybe you have chronic migraines, stiff joints, or simply too many grumpy moods. Your gut health has a major contribution to your mood as well as fatigue. It's the major highway to everything in your body and taking care of it should be a high priority.

It wasn't until I had gotten sick that I realized the importance of eating healthy. Why must something bad always happen before we decide to change? In 2008 I had undergone brain surgery to remove a rare tumor. A godsend came to visit me. With clarity he explained that I change the way I eat to a plant-based diet, I could live disease-free and enjoy life with optimum health.

What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing? And use that same product to strengthen and build your hair? Plus get the added bonus of contributing to the health of your brain and memory? And do all that with one affordable product that doesn't break the bank!

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.

Step into the realm of peak mental performance with "Clarity Unearthed," the revolutionary eBook that unlocks the transformative power of the Paleo Diet on brain function. If you've found yourself clouded by the fog of modern dietary habits and endless cognitive dissonance, prepare to be enlightened. Begin your journey in Chapter 1, where you'll uncover the Paleo Philosophy and establish a firm understanding of its foundations. Delve into the stark contrasts between the Standard Diet and Paleo, enlightening your perspective on how simple dietary swaps can bridge the gap between gut function...

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.

Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.

In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.

Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this "whole brain" system is malfunctioning, it will impact the others. Taking care of your whole brain is the basis of Dr. Kellman's revolutionary approach to curing depression and other mood problems - without medication.

This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function. It offers information about the best brain workouts and how to practice them.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.

The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.