Brain Health Diet

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.

“Strokes are the third-leading cause of death in America, and for the ‘lucky’ stroke victims who don’t die, about half will spend the rest of their lives trying to recover.” Roughly 700,000 American suffer a stroke each year and around 140,000 of them are fatal. Different Strokes is an in-depth look at what surviving, or not surviving, a stroke can mean.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.

Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.

Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes? Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to learn more about memory improvement and the mind-body connection and are looking to nurture your brain health to enhance the quality of your life, you've come to the right place.

In our health-conscious world, why do so many of us still struggle with exhaustion, brain fog, and depleted energy—despite our best efforts with diet and exercise? The solution may be simpler than you think—a vital mineral most of us overlook: magnesium. Data shows that more than half of the Western world does not get enough magnesium in their diet without knowing it, and you could be one of them.

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.

Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that make you look professional in the gym and phenomenal when you’re out in town.

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.

Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health

El punto dulce de la salud cerebral es tu guía definitiva para controlar tus niveles de azúcar y mejorar la claridad mental, la concentración, la productividad y el bienestar general. ¡Libérate de tus ansias de azúcar y equilibra tu glucemia! Despeja tu niebla cerebral, agudiza tu enfoque y concentración, y mejora tu bienestar con la guía esencial y los consejos de este libro para una mejor salud metabólica y cerebral.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

This book is intended to be an exceptionally delicate yet exhaustive manual for the secrets of how to ensure your gut, the second brain, is well fed and protected. It was particularly created to help you ace the essential steps and hidden secret recipes that will help you live a healthy lifestyle starting from your gut. When you complete this book, you'll have a strong comprehension of the issues affecting your gut.

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.