Body English

Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.

With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

Dreams are capable of causing immense insights and creative bursts, bringing messages from loved ones, and having tremendous healing potential. With this book you will learn the power of your dreams and how to guide them.

In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.

An international bestseller when first published in 1986 this is the original `mind over body' book which spawned hundreds of imitations. As relevant today as when it was first published. Contents include: How to use your personal strengths How to control destructive emotions How your mind influences your body How to deal with guilt How to harness positive emotions How to relax your mind How to conquer your weaknesses Teach yourself mental self defence Plus specific advice to help you enjoy good health What the critics say about Mindpower by Dr Vernon Coleman; 'Do read this book!' Sunday ...

He signed on to be her protector, He didn’t know she was already carrying his baby… HER I just wanted one night of freedom, One night like it used to be, before I went viral, but it soon got out of hand. Jackson got me out of a tight spot, and provided the best possible way to work out the tension, Next thing I know, he’s my new bodyguard… HIM We didn’t have a chance to keep things professional – we’d already crossed the line, But now that I’m in charge of Hailey’s safety, I know it can’t happen again. Any distractions could risk her life, I can’t give into temptation ...

The Ultimate Guide to Dark Psychology and How to Analyze People is your definitive resource for mastering the subtle art of reading others and defending yourself against covert influence.

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Did you know that exists another way to lose weight without hard diets? Did you know that “Hypnosis” can help people in losing weight? If you want to know more keep reading. The desire to lose weight is widespread among American women, but they also want to feel more energetic, lower the risk of heart disease, and reduce inflammation. If you share the same goal, then keep reading. If you aim to lose weight while getting health benefits, intermittent fasting is the right lifestyle for you. American women have a lot to think about besides losing weight, so a technique that interferes with...

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.

Reclusive billionaire Aiden Royce has built his empire on secrets, power, and a refusal to let anyone get too close. After a failed kidnapping attempt, his team hires Damian Rodriguez, an ex-special forces operative with a reputation for being ruthless, to protect him. Damian's quiet intensity unsettles Aiden, but he doesn’t realize Damian’s devotion goes beyond professional duty. Damian has been following Aiden’s career—and his life—for years, developing an obsession that borders on dangerous. As threats close in, so does their proximity, and Aiden starts to notice Damian’s ...

It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.

From prehistoric Mexico to modern Istanbul, Mary Beard looks beyond the familiar canon of Western imagery to explore the history of art, religion, and humanity. Conceived as an accompaniment to How Do We Look and The Eye of Faith, the famed Civilizations shows on PBS, renowned classicist Mary Beard has created this elegant volume on how we have looked at art.

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems

This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.

Breaking free from the usual template of astral projection manual or personal account, this book takes an eclectic approach, weaving together anthropology, science , spirituality and fascinating accounts. It takes a neutral and holistic approach while refusing to shy away from the stranger aspects of this phenomena.