Body English

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.

Be Your Own Sunshine is a collection of four works by James Allen that sum up the hows, whys and whats of taming the mind and its infinite energies, of channelizing the power of positive thinking, and striking a balance between the inner world of our thoughts as against the outer world of action.

Carlotta Wren's life has taken a startling turn - she's not sure what's going to happen next. So when her retail job temporarily plants her in the world of wedding planning, she's happy for the distraction - at first. The happily-ever-after setting only heightens the stress surrounding the decisions she faces about her romantic life. The three hot men vying for her attention aren't going to wait forever for her answer.

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.

Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits.

It’s a dream assignment. Former Senator Dorothy Gibson, aka that woman, is the most talked-about person in the country right now, though largely for the wrong reasons. As an independent candidate for President of the United States, Dorothy split the vote and is being blamed for the shocking result. After her very public defeat, she’s retreated to her home in rural Maine, inviting her ghostwriter to join her.

Rupi Kaur performs the first-ever recording of home body, her third number one New York Times best-selling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection, the sun and her flowers.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman's terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: “I’ve been blessed to know many great healers and teachers over my forty-five ...

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

More spoken wisdom from the best selling author of The Power of Now. Warmly shared, in the authentic voice that has brought him international acclaim, here is Eckhart Tolle's simple and profound gift to us, at a time when our world needs it most.

American health professionals are beginning to discover what their European counterparts have long understood: Many common chronic conditions - obesity, stroke, diabetes, Alzheimer’s, heart disease, and cancer, among others - often have their origins in the mouth. In a groundbreaking new work, German dentist Dr. Dominik Nischwitz presents the principles of biological dentistry along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness.

My father wants to keep me under lock and key. His solution? Hiring them. Alex and Solomon. Dangerous. Commanding. Utterly off-limits. As Bratva enforcers, they’re supposed to protect me. As men, they’re driving me wild. I’m a grown woman—not some sheltered princess—and I don’t need babysitters. But my father, the ruthless Bratva boss, doesn’t take no for an answer. Neither do they. What starts as irritation quickly spirals into something I can’t control. Alex, with his piercing eyes and iron discipline. Solomon, with his rough edges and barely restrained fire. Together, ...

Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.

Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.

Peace of mind and Body with Yoga What does Yoga mean? Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. Yoga, in its turn, is a philosophy, method and a tool that guides us to a path that, in addition to achieving inner peace and making our inner and latent forces fruitful and balancing the body and soul, gives us a hundredfold power and strength in the direction of success which provides us prosperity and health. Historical background: ...

How this book will help you with your Pain... 8 Step program for Rheumatoid Arthritis, Osteoarthritis & More... Pain Free Now Natural Smoothie 90 Day Deep Joint Healing Pressure Points For Pain Relief Pressure Points For Fatigue Foods For Success Liquid Diet Secrets Exercises for Toxin Removal Mindset Meditation Based on Modern and Ancient Science Secrets. Easy Steps for Success! It's the whole package with multiple easy ways to heal your arthritis pain! List of What it Helps: *pain in shoulders *pain in hips *pain in thighs *pain in hips *pain in knees *upper thigh pain in elderly *knee ...

Break Free from the Endless Cycle of Depression, Anxiety, and Anger—Transform Your Relationships with Difficult Emotions in Just 8 Weeks Are you exhausted by the constant battle against depression, anxiety, and anger? Tired of treating these emotions as separate enemies while they continue to control your life? What if these feelings aren't your enemies at all, but messengers carrying vital information about your authentic needs and boundaries? Revolutionary Discovery: Your Three Emotional Struggles Are Actually One Integrated System Dr. Richard Nongard, with over 35 years of clinical ...

Before Alex Marzano-Lesnevich begins a summer job at a law firm in Louisiana, working to help defend men accused of murder, they think their position is clear. The child of two lawyers, Alex is staunchly anti-death penalty. But the moment convicted murderer Ricky Langley’s face flashes on the screen as Alex reviews old tapes—the moment they hear him speak of his crimes—they are overcome with the feeling of wanting him to die. Shocked by their reaction, Alex digs deeper and deeper into the case.

Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.