Body English

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

IF YOU THINK YOU ARE AN EMPATHIC AND INTUITIVE PERSON BUT CAN'T SEEM TO UNLOCK THIS GREAT PRIVILEGE If you are a solitary thinker used to critical reflection, if you struggle with conflict and are often emotionally exhausted from absorbing the feelings of others If you think you are introverted, closed, and uncommunicative. LET ME TELL YOU SOMETHING VERY POWERFUL YOU ARE NOT AWARE OF YOURSELF AND WHAT YOU ACTUALLY CAN DO. You already possess empathy and all the psychic abilities, but you are unable to use them; this happens because you have no self-awareness. “YOU CAN ONLY SEE WHAT YOU ...

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

In this revealing compendium, acclaimed writer Diana Gabaldon shares her invaluable lessons for creating an immersive reading experience, from evoking a mood to using the power of emotions to communicate physical intimacy. You'll learn the difference between gratuitous sex and genuine encounters that move the story forward and how to handle less-than-savory acts that nevertheless serve a narrative purpose. Gabaldon also notes that sex can be conveyed instead of described.

ANSWERS FOR THOSE WITH QUESTIONS ABOUT DEATHFollowing the publication of Dr. Moody’s ground-breaking book Life After Life, the field of near-death studies exploded with research that uncovered secrets and opened doors to the frontier between life and death. In this reissued classic, Dr. Moody explores the research of his peers, shining light on their work that helps unravel mankind’s greatest mystery: What happens when we die?Inside you will discover:•Newly confirmed evidence that those who almost die are able to “tap into” a universal knowledge not available to the living.•What...

Ten years ago, monsters broke through from another world. Now they rule Earth, and humans just try to survive. Clara has a dangerous secret. She's an omega – the type of woman these new rulers, called Primes, want most. She's stayed hidden for years by using special drugs and pretending to be normal. Then Commander Kairyx spots her. He's not just any monster – he's a massive dragon shifter who rules the entire mountain region. And he can smell what she really is. Captured and dragged to his mountain fortress, Clara finds herself trapped with the most powerful alpha dragon around. Her ...

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.

There are many wounded and brokenhearted people in the Body of Christ who are suffering in their minds and emotions. The battleground of Satan's attack has been in the mental arena. Yet there has not been any practical teaching that would guide people into mental and emotional wholeness. This book will show you how to reverse the emotional curse and, in so doing, open the door for physical healing and miracles in believers' lives. Doctors cannot reverse the curse of sickness. Only Jesus can reverse the curse and bring perfect healing and wholeness to an individual's life. In the book, you will learn how to activate God's power in your body by speaking and acting your faith upon God's Word.

On one of those magically white winter nights, my mother took me in her arms and shut the doors behind her. We left my drunken father in the name of a better life. And the name of that better life was Tom, a local gangster with the face of the devil himself. I remember looking at my mother's bloody face bashed into the ground, teeth scattered around her limp body. I understood then that one of us was going to die. Fortunately, I was right!

Aspiring and seasoned leaders have been trained to manage their leadership communication in many important ways. And yet, all their efforts to communicate effectively can be derailed by even the smallest nonverbal gestures such as the way they sit in a business meeting, or stand at the podium at a speaking engagement.

Beyond Form: Learning Tai Chi from the Inside Out invites you to explore a fresh, life-changing approach to Tai Chi. Instead of focusing solely on memorizing external forms and styles, this book helps you discover the internal qualities of Tai Chi that apply to all forms—and, most importantly, to everyday life. By uncovering the deeper, often unseen principles of Tai Chi, you’ll enhance not only your practice but also every aspect of your daily experience. Tai Chi will no longer feel like a separate exercise confined to brief practice sessions. Instead, it becomes a way of being—a ...

For over 20 years I have had the honor of leading, managing, and overseeing successful collision repair shops. During that time, I have been able to formulate proven processes that are effective in any collision repair operation anywhere. In this book I will briefly take you through my own career history, setting the scene for the rest of the book. I will then take you on a journey of exploration through your own operation starting in the virtual world. We will then examine your shop from the outside and into the inside. I will give you valuable insights that any owner or manager can use ...

The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.

A newly promoted vice president falls for her bodyguard, a match her billionaire family will never approve of. Bailey Maddox is anxious to prove herself to her hard-to-please family of billionare executives. Since dating her bodyguard isn't likely to impress them, she fights her growing attraction to him. Former Special Forces weapons sergeant Don Kappelman is in the business of serving and protecting. He's honored to be tasked with guarding the stunning new vice president of DRAW Corporation, though he understands whatever is simmering between them can go nowhere — including their very ...

NEI DAN AND XU CULTIVATION: THE PATH TO EMPTINESS "Nei Dan and Xu Cultivation: The Path to Emptiness" presents a comprehensive system of Taoist internal alchemy that integrates traditional Chinese energy cultivation practices with the concept of emptiness (Xu). The book outlines an 18-module progressive journey toward spiritual transformation and union with the Tao. The work begins with theoretical foundations, explaining how emptiness (Xu) forms the cornerstone of all alchemical transformation. It establishes the relationship between Xu, Wuji (ultimate emptiness), and Taiji (supreme ...

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.

Do you wish you could heal yourself? You can! The Art of Conscious Shifting: Awakening the Healer Within shows you how. Cured means disease free. Healing doesn’t always result in a cure, but healing is far more critical. Would you like to find out why? By reading this book, you’ll learn that healing is a spiritual purification process. For example; Understanding your role in your suffering and what to do about it Opening up to what you need to work through to heal Addressing the root cause of your physical, mental, and spiritual health issuesAnd much more! There are no coincidences. ...

With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.

The shadow of the serial killer has long haunted societies across the globe—figures both terrifying and fascinating, whose actions defy understanding and shake the very foundations of human decency. This book delves into the dark minds and twisted lives of some of the world’s most prolific serial killers—those individuals whose crimes left indelible marks on history and on the communities they shattered. From the chilling calculated cunning of killers who manipulated their victims, to those driven by compulsions so overwhelming they could not stop themselves, these stories expose the ...

In the Dream House is Carmen Maria Machado's engrossing and wildly innovative account of a relationship gone bad, and a bold dissection of the mechanisms and cultural representations of psychological abuse. Tracing the full arc of a harrowing relationship with a charismatic but volatile woman, Machado struggles to make sense of how what happened to her shaped the person she was becoming. And it's that struggle that gives the book its original structure: each chapter is driven by its own narrative trope - the haunted house, erotica, the bildungsroman....