Attention Meditation

El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación. Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.

Where Compassion Begins is an invitation to build the muscle of compassion, through exercises and practices that enhance our capacity to listen from the heart and, in so doing, take care of ourselves and those around us. Compassion is sometimes confused with empathy, or even sympathy. It is neither, though it includes some aspects of both.

Do you ever feel lost? Scattered? Worried about..well...anything? This interpretation of some of history's most helpful schools of philosophy can help make living in moments of now magical. This guide to the philosophies of the Stoics, the Taoists, Buddhists, Hindus, and more modern thinkers like Alan Watts, can provide some food for thought as you learn to become more present, and centered.

¡Descubre cómo puedes disfrutar cada momento de tu vida a través del regalo de la atención plena!

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.

If you're looking for the next level for your mindfulness or meditation practice, this book will take you there. Bob Fergeson distills the best of his advice on the practical matters of the spiritual search in this little book of self-knowledge. Unafraid to speak of his own difficulties and realizations, Bob offers an everyman's guide to self-realization: not through believing the words of another, but through seeking within; cultivating what he calls the Listening Attention.

Do you wish your kid was more focused at school and generally throughout the day? A more in-depth preparation from parents and teachers can guide kids through their emotions and help improve their self-awareness - leading to a long-lasting impact on the child’s life. By integrating these simple and straightforward techniques into your and your kid’s daily life, you’ll find uplifted family energy, less stressed teachers, and the lives of your children enhanced in ways otherwise unattainable!

Juliette Siozac a créé un concept novateur et original : "Mon moment magique", des ateliers bien-être pour les enfants. Relaxation, respiration, yoga, cercle de parole, jeux... L'ambition est de les aider à gérer leurs émotions, à évacuer les tensions, à développer leur confiance en eux, et à prendre soin d'eux pour grandir en conscience. Dans ce livre, Juliette Siozac s'adresse directement aux enfants, et leur offre des ressources bien-être, à vivre en toute autonomie.

Lo que se necesita para ser más consciente en tu vida es simple pero complejo. Una cosa que debe hacer es enfocarse cada vez más de esa manera, pero no será suficiente a menos que use la mentalidad y las técnicas que estimulan tales patrones de pensamiento.

Deep Work is a state of mind whereby you are able to focus on one particular task for long periods without getting distracted by other things in your environment. In this book, we will explore the different ways that people utilize Deep Work and how it can help them achieve their goals or become more productive at work. Deep Work could also be used as an alternative way to meditate, helping you stay focused throughout the day without any stress or anxiety causing unwanted disruptions.