Anxiety Thoughts
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 14 h y 9 m
- Versión completa
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
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The Self-Care Toolkit (4 Books in 1)
- Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
- Narrado por: Russell Newton
- Serie: The Path to Calm, Libro 16
- Duración: 14 h y 9 m
- Fecha de lanzamiento: 11-02-23
- Idioma: Inglés
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Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....
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Mindshift: The Science of Controlling Your Thoughts and Emotions
- Proven Tools to Calm Anxiety, Master Emotions, and Take Control of Your Mind Without Therapy or Fluff
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Struggling with overthinking, emotional spirals, or mental fog? Mindshift delivers a no-nonsense, science-backed system for reclaiming control of your thoughts and emotions. Designed for high-functioning but mentally exhausted readers, this book skips the fluff and dives straight into practical techniques rooted in cognitive neuroscience and behavioral psychology. You’ll learn how to interrupt negative thought loops, regulate anxiety without suppressing it, detach from the inner critic, and build a daily mental hygiene routine that actually works. Whether you're burned out, distracted, or...
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Mindshift: The Science of Controlling Your Thoughts and Emotions
- Proven Tools to Calm Anxiety, Master Emotions, and Take Control of Your Mind Without Therapy or Fluff
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
- Struggling with overthinking, emotional spirals, or mental fog? Mindshift delivers a no-nonsense, science-backed system for reclaiming control of ...
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Ok
- De Anonymous User en 09-18-22
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 06-13-19
- Idioma: Inglés
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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Stop Anxiety and Fearful Thoughts
- De: Dick Sutphen
- Narrado por: Dick Sutphen
- Duración: 1 h y 13 m
- Versión completa
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From this moment on you accept only positive, neutral, loving, or supportive thoughts and feelings. And if other thoughts should creep in, you immediately recognize and reject them. You reject all undesired thoughts, never dwelling upon them.
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Stop Anxiety and Fearful Thoughts
- Narrado por: Dick Sutphen
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 12-15-21
- Idioma: Inglés
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From this moment on you accept only positive, neutral, loving, or supportive thoughts and feelings. And if other thoughts should creep in, you immediately recognize and reject them. You reject all undesired thoughts, never dwelling upon them....
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- De: Stephen Rosenberg
- Narrado por: Rodney Tompkins, Karolina Z
- Duración: 6 h y 3 m
- Versión completa
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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do not buy the audiobook
- De Daniel en 03-17-21
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrado por: Rodney Tompkins, Karolina Z
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 04-09-20
- Idioma: Inglés
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....
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Suicide Prevention
- Overcoming Depression, Anxiety, and Suicidal Thoughts with Science-Backed Strategies for Mental Health, Emotional Healing, and Personal Growth
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Versión completa
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Suicide Prevention: Overcoming Depression, Anxiety, and Suicidal Thoughts with Science-Backed Strategies for Mental Health, Emotional Healing, and Personal Growth "If you're struggling with depression, anxiety, or suicidal thoughts, this book will help you break free, find hope, and rebuild your life—one small step at a time." Are you trapped in negative thoughts that won’t stop? Do you feel like no one understands what you’re going through? Are you looking for real, practical ways to heal—not just generic advice? Rewiring Your Mind is a life-changing mental health guide designed to...
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Suicide Prevention
- Overcoming Depression, Anxiety, and Suicidal Thoughts with Science-Backed Strategies for Mental Health, Emotional Healing, and Personal Growth
- Narrado por: Virtual Voice
- Duración: 2 h y 24 m
- Fecha de lanzamiento: 02-27-25
- Idioma: Inglés
- Suicide Prevention: Overcoming Depression, Anxiety, and Suicidal Thoughts with Science-Backed Strategies for Mental Health, Emotional Healing, and ...
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A Reason to Smile -- Finding Happiness in Life’s Little Moments
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. ...
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nothing so sorry
- De Teresa Shepperd en 06-08-25
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A Reason to Smile -- Finding Happiness in Life’s Little Moments
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, ...
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Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 4 h y 16 m
- Versión completa
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In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.
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Great guide to overcome overthinking and anxiety
- De Anonymous en 10-24-22
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Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- Narrado por: Vicky David
- Serie: Mental Wellness, Libro 2
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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Overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good....
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- De: Gary Hill
- Narrado por: Gary Crane PicturesForYourEars
- Duración: 3 h y 2 m
- Versión completa
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Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!
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Awful reading
- De Kevin Michael en 04-01-21
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- Narrado por: Gary Crane PicturesForYourEars
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 01-02-20
- Idioma: Inglés
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Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....
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Anti-Anxious
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 51 m
- Versión completa
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Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.
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how much sense it makes.
- De Anonymous User en 09-04-24
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Anti-Anxious
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
- Narrado por: Russell Newton
- Serie: The Path to Calm, Libro 14
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 08-07-23
- Idioma: Inglés
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Here's the thing—life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life....
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Overthinking
- How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
- De: Thomas Swain
- Narrado por: Ashton Haugen
- Duración: 3 h y 18 m
- Versión completa
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We all overthink. Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Overthinking is exhausting.
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Works long term
- De Daniel en 07-24-21
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Overthinking
- How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
- Narrado por: Ashton Haugen
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 07-20-21
- Idioma: Inglés
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Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? Learn how to focus on what's important without your thoughts controlling you....
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...
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the fact I don't need to give a sh*t
- De DruDaCreator en 10-14-24
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
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The End of Anxiety & Negative Thoughts (2in1)
- 16 Unbreakable Rules to Overcome Overthinking, Manage Anxiety, Reduce Stress, and Build a Positive Mindset
- De: Sydney Burgess
- Narrado por: Sydney Burgess Production
- Duración: 7 h y 24 m
- Versión completa
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Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?
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The End of Anxiety & Negative Thoughts (2in1)
- 16 Unbreakable Rules to Overcome Overthinking, Manage Anxiety, Reduce Stress, and Build a Positive Mindset
- Narrado por: Sydney Burgess Production
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 06-30-25
- Idioma: Inglés
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Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want?
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrado por: Mike Lenz
- Serie: The Personal Transformation Series, Libro 2
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 07-05-23
- Idioma: Inglés
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
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Curb Your Thoughts
- How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life
- De: Winsome Campbell
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Versión completa
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Are you ready to transform your life and create the future you’ve always dreamed of? Curb Your Thoughts: How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life is the life-changing 6th book by Winsome Campbell, written for anyone yearning to break free from fear, anxiety, self-doubt, and the chains of a painful past. With her signature conversational and empowering style, Winsome delivers actionable tools, transformative exercises, and heart-stirring insights that promise to inspire immediate change. This book is a game...
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Curb Your Thoughts
- How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Are you ready to transform your life and create the future you’ve always dreamed of? Curb Your Thoughts: How To Create The Future You Need, Heal ...
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- De: Chase Hill
- Narrado por: Dave Thackara
- Duración: 3 h y 33 m
- Versión completa
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Historia
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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buen libro
- De MAYELA RAMOS en 08-08-24
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrado por: Dave Thackara
- Serie: Master the Art of Self-Improvement, Libro 3
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 02-13-24
- Idioma: Inglés
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- De: Lawrence Wallace
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
- Versión completa
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Historia
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Must have this book
- De Henry en 05-15-17
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Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 03-28-17
- Idioma: Inglés
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Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- De: Corinne Zupko, Robert Rosenthal MD - foreword
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Radical Self-Inquiry here we go!!
- De Priscilla en 02-08-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- De: George C. Dale
- Narrado por: David Palminteri
- Duración: 3 h y 30 m
- Versión completa
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General
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Narración:
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Historia
Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.
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Best one
- De blanca en 11-18-20
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Retraining Your Brain with Cognitive Behavioral Therapy
- The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
- Narrado por: David Palminteri
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 06-07-19
- Idioma: Inglés
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Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more....
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- De: GEORGE K. BRAIN
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...
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OVERTHINKING AND STRESS MANAGEMENT
- Guide on How to Stop Overthinking, Anxiety, Negative Thoughts and Live a Happy Life
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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