Anxiety Strategies

Feel overwhelmed, emotionally reactive, or stuck in your own head? You’re not broken—you just need better tools. In today’s noisy, fast-paced world, mental clarity and emotional balance aren’t luxuries—they’re survival skills. Whether you're battling anxiety, burnout, low mood, or simply trying to feel more in control of your life, Mastering Your Mental Health gives you a simple, science-backed roadmap to build the inner calm and focus you’ve been searching for. This isn’t just another self-help book filled with vague advice. You’ll get practical, psychology-based ...

In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.

Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

“The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits. The book offers lifestyle strategies like exercise and sleep, teaches coping skills, and helps readers create personalized treatment plans. It provides a comprehensive approach to reducing anxiety, tailored to different life stages and needs.

We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.

Learn how to recognize anxiety attacks, and discover simple ways to deal with it.

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.

Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, especially as your child starts to miss out on opportunities that will haunt them the rest of their lives. It can stop them from developing close friendships and affect how they do in school. Left untreated, it will damage them for years to come.

Do you find yourself grappling with the discomfort of embarrassment? Wondering how to navigate social, professional, or personal situations with more confidence? Look no further, because this guide is your answer! It's a practical toolkit designed to help you cultivate unwavering confidence and resilience in the face of embarrassment. Key Features: ✅ Practical Strategies ✅ Insights into Psychology ✅ Immediate Coping Skills ✅ Building Long-Term Resilience ✅ Confronting Social Anxiety ✅ Navigating Professional Environments ✅ Hope for the Future Say goodbye to awkward moments and...

This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.

Do you struggle with low self-confidence that holds you back from achieving your goals? Are you looking for a simple way to hold yourself accountable for change? Or are you just ready to take charge of your life? Understanding self-confidence will help you take control of your life and bring out the best version of yourself. A self-confidence boost is just what you need to feel happier and become more successful in every area of your life. Listen to find out more....

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.

Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns.

If you are confident that your social skills are way below your expectations, then Improve Your Social Skills should be a perfect choice of audiobook for you. Anyone can be social despite their background, age, and status. Sadly, a good percentage of people seem to lack the right skills to make them stand out of a socialization crowd. If you are in that category, you have all the reasons to smile about because the solution to your current situation lies in the information contained in this audiobook.

If you want to learn how to recognize PTSD and help a friend or loved one heal, this audiobook is for you! The cure for PTSD is to learn how to recognise it in others (or perhaps even in yourself) and how to provide them with the support and understanding they need to make a full recovery. That's exactly what this audiobook is meant to help you do. So don't wait any longer: Be diligent about trying to save your precious one - and those around him - from being robbed of a better life.

The rates of anxiety disorders have risen manifold in the last few decades. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Start listening now to achieve your goals and become the best version of yourself!

In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.

You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.

Welche Angst bereitet dir Sorgen? Versagensangst, Angst vor Menschen, vor Einsamkeit, Ängstlichkeit in Konflikten? Dieses Anti-Angst-Hörbuch wappnet dich gegen alle möglichen Ängste und Sorgen. Du unterscheidest hilfreiche von hinderlichen Ängsten und hast direkt das passende Handwerkszeug zur Überwindung deiner Ängste parat. Ralf Senftleben, Gründer der erfolgreichen Selbsthilfeplattform zeitzuleben.de, bietet dir einen Werkzeugkoffer voller Impulse, cleverer Sofortmaßnahmen und Tipps, um deine Ängste zu besiegen.