Anxiety Strategies
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- De: Donna Bollinger
- Narrado por: Donna Bollinger
- Duración: 2 h y 15 m
- Versión completa
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.
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Break That Grip
- Lessons from the Ocean of Life...Stories, Songs, and Strategies to Equip You in Overcoming Fear and Anxiety
- Narrado por: Donna Bollinger
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life....
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- De: Joel Robertson
- Narrado por: Jeff Lechtanski
- Duración: 3 h y 19 m
- Versión completa
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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Excellent Anxiety Book!!!!
- De Walter en 12-18-18
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrado por: Jeff Lechtanski
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 11-30-18
- Idioma: Inglés
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it....
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- De: Andrew Seymour
- Narrado por: Jeremy Albret
- Duración: 53 m
- Versión completa
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Narrado por: Jeremy Albret
- Duración: 53 m
- Fecha de lanzamiento: 04-20-21
- Idioma: Inglés
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....
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The Mastery of Relaxation Techniques
- Calm Your Mind, Clear Mental Clutter, Improve Mind-Body Connection, and Achieve Total Clarity and Inner Peace
- De: Freddy Joy
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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Are stress and anxiety draining your energy and clouding your mind? Do you struggle to relax, even when you have time to unwind? What if you could master simple yet powerful techniques to achieve deep relaxation, mental clarity, and lasting inner peace? In today’s fast-paced world, relaxation isn’t a luxury—it’s a necessity. The constant demands of work, relationships, and responsibilities often leave us feeling overwhelmed, tense, and mentally exhausted. But what if you could train your mind and body to enter a state of deep calm at will? What if you could clear mental clutter, ...
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The Mastery of Relaxation Techniques
- Calm Your Mind, Clear Mental Clutter, Improve Mind-Body Connection, and Achieve Total Clarity and Inner Peace
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are stress and anxiety draining your energy and clouding your mind? Do you struggle to relax, even when you have time to unwind? What if you could ...
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How to Talk to People When You Are an Introvert
- 10 Simple Strategies to Start Conversations, Build Confidence, and Connect Without Feeling Drained
- De: Kaloyan Yordanov
- Narrado por: Erik Sellin
- Duración: 4 h y 16 m
- Versión completa
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Do you struggle with social interactions, often feeling drained or unsure of what to say? If so, you’re not alone—and you don’t have to stay stuck in discomfort forever. This book is your practical guide to building confidence in conversations—without forcing yourself to become an extrovert. Written by Kaloyan Yordanov, an introvert who transformed his social struggles into strengths, this easy-to-follow guide provides actionable strategies designed specifically for introverts who want to improve their communication skills without feeling fake, forced, or exhausted.
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How to Talk to People When You Are an Introvert
- 10 Simple Strategies to Start Conversations, Build Confidence, and Connect Without Feeling Drained
- Narrado por: Erik Sellin
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
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Do you struggle with social interactions, often feeling drained or unsure of what to say? If so, you’re not alone—and you don’t have to stay stuck in discomfort forever. This book is your practical guide to building confidence in conversations—without forcing yourself to become an extrovert.
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Anxiety and Depression Therapy
- Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
- De: Aaron Davis
- Narrado por: Damon Knox, Chris Reilly
- Duración: 10 h y 49 m
- Versión completa
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Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! This audiobook bundle Anxiety and Depression Therapy. CBT explained with strategies. Neuroscience guide to improve yourself and social skills will help you transform the route of your thoughts, enhancing each aspect of your personal and emotional aspects of life.
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Anxiety and Depression Therapy
- Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
- Narrado por: Damon Knox, Chris Reilly
- Duración: 10 h y 49 m
- Fecha de lanzamiento: 05-07-21
- Idioma: Inglés
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Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! Listen to find out more....
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- De: Michael Garron
- Narrado por: Jim D. Johnston
- Duración: 6 h y 34 m
- Versión completa
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- Narrado por: Jim D. Johnston
- Duración: 6 h y 34 m
- Fecha de lanzamiento: 04-01-20
- Idioma: Inglés
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....
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Overcome Self Sabotage For Men
- Stop Overthinking, Crush Procrastination, Conquer Fear, and Build Confidence Without Costly Therapy, Just Minutes a Day
- De: Mark Raymond
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
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STOP LETTING SELF-SABOTAGE RUN YOUR LIFE Are you tired of standing in your own way? Do you feel trapped in a cycle of Procrastination, Overthinking, and Self-Doubt? Does Fear of Failure or Rejection keep you from living the life you truly deserve? You’re not alone—High-achieving entrepreneurs and top performers all battle self-doubt and sabotage. But what sets them apart from the pack is their refusal to let fear control their actions. They push forward despite the uncertainty, and that’s precisely what you must do. The No-Nonsense Guide to Overcoming Self-Sabotage for Men is the wake...
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Overcome Self Sabotage For Men
- Stop Overthinking, Crush Procrastination, Conquer Fear, and Build Confidence Without Costly Therapy, Just Minutes a Day
- Narrado por: Virtual Voice
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 07-10-25
- Idioma: Inglés
- STOP LETTING SELF-SABOTAGE RUN YOUR LIFE Are you tired of standing in your own way? Do you feel trapped in a cycle of Procrastination, Overthinking...
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 46 m
- Versión completa
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrado por: Elizabeth Wilson
- Serie: Meditation Mastery, Libro 4
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 02-08-20
- Idioma: Inglés
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues....
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Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence
- De: Lewis Fischer
- Narrado por: Michael Goldsmith
- Duración: 1 h y 36 m
- Versión completa
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The rates of anxiety disorders have risen manifold in the last few decades. We all these debilitating emotions at some point in our lives. For some of us, anxiety strikes at the most unexpected times and makes our lives miserable. Methods like cognitive restructuring and exposure, which can virtually rewire the brain if regularly practiced, are included in this audiobook. Start listening now to achieve your goals and become the best version of yourself!
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Thank you
- De Abufarims en 11-18-17
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Anxiety Relief: How to Create a Peaceful Mind and Unbreakable Confidence
- Narrado por: Michael Goldsmith
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 09-19-17
- Idioma: Inglés
- This audiobook is a complete guide to curing anxiety. It includes methods like cognitive restructuring and exposure. Start listening now to become the best version of yourself....
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- De: Michael Grose, Jodi Richardson
- Narrado por: Jodi Richardson
- Duración: 8 h y 17 m
- Versión completa
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Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Narrado por: Jodi Richardson
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive....
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- De: David G Shepherd
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
- Versión completa
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Basic info you can find on the internet
- De rap en 08-27-20
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 01-19-19
- Idioma: Inglés
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- De: Allen C. Griffith
- Narrado por: Curtis Wright, Voice Artist
- Duración: 9 h y 31 m
- Versión completa
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.
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Awesome
- De Josh Miller en 01-21-24
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The Nutrition and Anxiety Mastery Bundle
- Science-Backed Strategies for Boosting Energy, Improving Mood, and Finding Peace of Mind
- Narrado por: Curtis Wright, Voice Artist
- Duración: 9 h y 31 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task....
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- De: Primrose Bloom
- Narrado por: Kim Miller
- Duración: 55 m
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrado por: Kim Miller
- Duración: 55 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Get Organized with Executive Functioning Skills for Teens and Their Parents
- Powerful Strategies to Boost Focus, Manage Time and Build Confidence—Including Techniques for Teens with ADHD
- De: Alexis Drew Cameron
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Versión completa
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Are you struggling to help your teen stay organized, manage time effectively, and build confidence in school and beyond? Does your teen wrestle with procrastination, distractions, or feeling overwhelmed—especially if ADHD is part of the picture? You’re not alone. In today’s fast-paced world, executive functioning skills are more crucial than ever for teens to thrive academically, socially, and emotionally. Whether it’s keeping up with homework, balancing extracurriculars, or staying motivated, the challenges are real—and they can feel daunting for both teens and their parents. ...
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Get Organized with Executive Functioning Skills for Teens and Their Parents
- Powerful Strategies to Boost Focus, Manage Time and Build Confidence—Including Techniques for Teens with ADHD
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 07-11-25
- Idioma: Inglés
- Are you struggling to help your teen stay organized, manage time effectively, and build confidence in school and beyond? Does your teen wrestle ...
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The Peaceful Mind
- Effective Strategies for Managing Anxiety and Stress
- De: Heather Huguley
- Narrado por: Kelsey Betzelberger
- Duración: 3 h y 51 m
- Versión completa
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“The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits. The book offers lifestyle strategies like exercise and sleep, teaches coping skills, and helps readers create personalized treatment plans. It provides a comprehensive approach to reducing anxiety, tailored to different life stages and needs.
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The Peaceful Mind
- Effective Strategies for Managing Anxiety and Stress
- Narrado por: Kelsey Betzelberger
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 11-08-24
- Idioma: Inglés
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“The Peaceful Mind” is a practical guide for managing anxiety and stress. It covers understanding anxiety’s roots, therapy options, and medication benefits.
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Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- De: David Rhyan
- Narrado por: Clay Willison
- Duración: 3 h y 18 m
- Versión completa
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You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
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very informative
- De Ruth B. en 11-06-20
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Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- Narrado por: Clay Willison
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 01-13-20
- Idioma: Inglés
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You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Listen to find out more....
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- De: David Michael King
- Narrado por: Russell Newton
- Duración: 3 h y 41 m
- Versión completa
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Narración:
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Historia
This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Narrado por: Russell Newton
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-30-20
- Idioma: Inglés
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- De: Lawrence Conley
- Narrado por: Mitchell Snaden
- Duración: 3 h y 1 m
- Versión completa
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General
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Narración:
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Historia
ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Great job, editing is okay.
- De Hailey H en 03-29-21
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrado por: Mitchell Snaden
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- De: Mark Baird
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Fast shipping, product in excellent condition!!!!
- De Dalessandro en 01-24-19
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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