Anxiety Pain

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.

Unlock your body’s natural healing powers and create the healthy life you desire… "Have you ever felt confused by the maze of health advice, longing for a simple, proven guide focused on the healing power of nature?" "Is the fear of dependency on pharmaceuticals preventing you from pursuing alternative health solutions? "Are you searching for a better way to reconnect with the natural healing of your body and restore balance and vitality to your life?" If you answered “yes” to any of these questions in your struggle to overcome health problems then you are not alone! Imagine a life ...

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible.

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.

Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...

"When it comes to writing that clearly applies science to our everyday lives, Britt is among the greats. The way he writes about sleep here is so thoughtful, interesting, actionable, and potentially life-changing." —Amy Shearn, award-winning author of Unseen City and other novels Sleep is the most underrated activity that affects physical well-being, energy level, mood, memory and thinking skills. Good sleep puts you in charge of your emotions, your actions and reactions, your productivity, your entire day. Improving your sleep will make you better at everything you do, whether you’re a...

Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.

🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial environments, have you felt disconnected from nature? 🌎 You’re not alone—and the solution may be simpler than you think! ✨ Enter The Miracle of Earthing: The Easy and Natural Way to HEAL ✨ This groundbreaking book offers hope and practical advice for anyone seeking wellness through the simple, cost-free practice of earthing. 📖 Inside, you’ll discover: ✅ Inspiring personal stories of healing that will motivate and empower you ✅ ...

What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma, suicidal and negative thoughts effectively - this is where cognitive behavioral therapy (CBT) takes effect. Think about the sanity and environmental benefits this will bring to our society. Are you not thrilled? It's not every kid, child, adolescent, teenager or young person who can effectively control their own emotions and behavior. But those who can, are able to take responsibility for their actions, have a good feeling and a tremendous ...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

CBD oils and creams are getting ever so popular for pain relief, anxiety treatment, and much more. There is not enough information on the value of CBDs until now. You will learn everything that you need to know to start using the oils and creams for your benefit and the benefit of your loved ones.