Anxiety Help

Lista de productos
    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • De: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrado por: Erin deWard
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Precio regular: $13.99

    • From Surviving to Thriving
    • De: Pete Walker
    • Narrado por: Paul Brion
    • Duración: 10 h y 28 m
    • Fecha de lanzamiento: 12-28-18
    • Idioma: Inglés
    • 5 out of 5 stars 2,139 calificaciones
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Precio regular: $17.19

    • Applying Ancient Wisdom to Overcome Anxiety, Anger, and Depression
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 1 h
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In a world filled with stress, uncertainty, and emotional turmoil, how can we cultivate true inner peace? _Stoicism for Resilience_ offers a ...

    Precio regular: $5.99

    • Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
    • De: Sally Alter
    • Narrado por: Virtual Voice
    • Duración: 5 h y 58 m
    • Fecha de lanzamiento: 01-31-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 6 calificaciones
    • Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, ...

    Precio regular: $5.99

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • De: Alice Boyes PhD
    • Narrado por: Karen Saltus
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Precio regular: $21.48

    • This Book Includes: Attachment Styles Mastery + Anxious Attachment No More!! Define Your Attachment Style, Decode Your Partner's Brain, Discover the Proven Shortcut to Ditch Your Anxiety Away, and Start Living Securely Attached
    • De: Taha Zaid
    • Narrado por: KC Wayman
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 01-20-22
    • Idioma: Inglés
    • 5 out of 5 stars 76 calificaciones
    • While it takes hard work to change an insecure attachment style, research shows that people can work on themselves and facilitate better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life....

    Precio regular: $19.95

    • How to Break Free from Fear, Embrace Emotions, and Reclaim Control of Your Life
    • De: Caleb Winslow
    • Narrado por: Virtual Voice
    • Duración: 1 h y 19 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book...

    Precio regular: $3.99

    • Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
    • De: Jed Lawrence
    • Narrado por: Ayesha Abbasi
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 05-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.

    Precio regular: $24.95

    • How the Keto and Carnivore Diets Helped with My Heart Palpitations and Anxiety
    • De: Austin Wintergreen
    • Narrado por: Virtual Voice
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've ...

    Precio regular: $7.99

  • Precio regular: $10.95

    • Anxiety Lied to Me Hypochondriac’s Edition
    • De: Craig Beck
    • Narrado por: Craig Beck
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 07-22-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family.

    Precio regular: $19.95

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • De: Antony Wilson
    • Narrado por: Virtual Voice
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    Precio regular: $7.99

  • Precio regular: $3.99

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Precio regular: $12.99

    • Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 56 m
    • Fecha de lanzamiento: 10-27-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 69 calificaciones
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Precio regular: $3.95

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: $17.19

    • THE POWERFUL STEP BY STEP MASTER GUIDE TO INSTANTLY GIVE YOU POSITIVE DISCIPLINE, MIND CONTROL, PERSUASION, POSITIVE THINKING AND SELF-ESTEEM
    • De: David Jones
    • Narrado por: Virtual Voice
    • Duración: 19 h y 2 m
    • Fecha de lanzamiento: 03-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Looking for a Proven and Easy Method to Have a Happy and Positive Thinking Life? Try these Exhaustive and Easy to Read Guide! Rate this statement ...

    Precio regular: $9.99

  • Precio regular: $17.16

    • Discover how the Vagus Nerve can influence Anxiety, Depression, Inflammation, Heart rate, and general Health.
    • De: Antony Wilson
    • Narrado por: Virtual Voice
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 04-27-25
    • Idioma: Inglés
    • sin calificaciones
    • This Book contains: Vagus Nerve and Vagus Nerve Exercise Did you know that the Vagus Nerve can influence Anxiety, Depression, Inflammation, and ...

    Precio regular: $14.99

    • How to Keep Anger and Anxiety from Ruining Life's Relationships
    • De: Joel Malm
    • Narrado por: Kyle Tait
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 12-17-20
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones
    • Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love....

    Precio regular: $17.19

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